XO Conversations
Rishma Walji
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Top 10 XO Conversations Episodes
Goodpods has curated a list of the 10 best XO Conversations episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to XO Conversations for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite XO Conversations episode by adding your comments to the episode page.
[XO] When Life Throws You A Curveball
XO Conversations
10/30/23 • 26 min
Have you ever felt like the ground beneath you suddenly shifted? This isn’t about painting on a brave face; it’s about the deep work of understanding, leaning into self-love, and finding glimmers of hope even on the cloudiest days. Because sometimes, resilience is quietly whispered in the pauses between our challenges. Join us for an intimate conversation that reflects the shared journey of navigating life when the roadmap changes.
We'd love to hear from you! Share your experiences with resilience. Connect through the website, livingxo.com/contact
Subscribe and Follow
Don't miss out on more episodes on personal growth and intentional living. Subscribe to the XO Conversations podcast, and follow us on your favorite podcast platform for regular doses of inspiration.
If you enjoyed it, please leave a review on itunes!
Free Gratitude Challenge
More than just 5 things you're grateful for, this free email series will help you to feel gratitude in new and different ways
Connect with Marjorie: www.marjorieturner.com
Engage & Connect:
- Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.
Gifts for Listeners:
- Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
- Grab my FREE gratitude challenge: livingxo.com/gratitude
- Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
![XO Conversations - [QT]: Breaking the Self-Sabotage Cycle](https://storage.googleapis.com/goodpods-images-bucket/episode_images/202a4415e059f350ff57dbc2e9c60218831e3e2687fcfb95a367c15964a3d210.avif)
[QT]: Breaking the Self-Sabotage Cycle
XO Conversations
10/16/23 • 22 min
Why do we sometimes make things harder for ourselves without even realizing it? In this episode, we'll explore the ins and outs of why we sometimes make choices that make life harder and why we self-sabotage. We'll also talk through how to swap negative reactions for a positive responses.
We'd love to hear from you! Share your experiences with self-sabotage or let me know which strategies resonate with you. Connect through the website, livingxo.com
Subscribe and Follow
Don't miss out on more insightful episodes on personal growth and intentional living. Subscribe to the XO Conversations podcast, and follow us on your favorite podcast platform for regular doses of inspiration.
Free Gratitude Challenge
More than just 5 things you're grateful for, this free email series will help you to feel gratitude in new and different ways
Engage & Connect:
- Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.
Gifts for Listeners:
- Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
- Grab my FREE gratitude challenge: livingxo.com/gratitude
- Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
[XO] How to talk to your kids about gender and sexuality
XO Conversations
10/02/23 • 37 min
How do I talk to my kids about gender and sexuality? This episode is for parents who want to have open conversations with their kids, but may not know how to facilitate that communication, who may have some discomfort around discussing sensitive topics, and who want more information about navigating this part of parenting.
If you want to show up for your kids in an open and intentional way, but feel uncomfortable talking about sex, gender and sexuality, this episode is for you. In this video, we talk about starting these conversations, staying open without projecting biases, teaching consent and boundaries, sex education and even addressing the often-overlooked aspects from a healthcare perspective. These topics can feel uncomfortable but they are a necessary and important part of parenting, and also of the human experience. As parents, teachers and trusted adults, we need to be able to navigate uncomfortable conversations. So grab a cozy seat, because this isn't just an interview. It's a narrative style, storytelling episode with voices from real people, experts and parents.
Join Dr Rishma Walji and Dr Ashifa Jiwa for this narrative style podcast with real stories from people who have come out with their families.
To sign up for Rishma's newsletter about personal growth, intentional living, and decision making: Sign Up Here
How intentional are you? FREE Quiz
Resources for LGBTQ+ :
Lesbian/Gay/Bi Youth Line: 1-800-268-9688 (Toronto)
Two Spirited People of the First Nations (145 Front St. E) (Toronto)
Sherbourne Health Center (333 Sherbourne Street) : LGBTQ specific healthcare (Toronto)
Engage & Connect:
- Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.
Gifts for Listeners:
- Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
- Grab my FREE gratitude challenge: livingxo.com/gratitude
- Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
[XO] The Accidental Heirloom: A Story Of Love, Loss and Legacy
XO Conversations
11/27/23 • 38 min
In this episode, I share with you a story that’s close to my heart – a story about an accidental family heirloom that's much more than just a piece of jewelry.
Today is all about a special necklace that's woven through the generations of my family. A history that is interconnected with my own, and hopefully with future generations. It's a symbol of love, a bridge between past and present, and a reminder of the laughter, tears and love that binds us.
This necklace isn’t just an accessory; it’s a storyteller, whispering tales of my family's love and strength and the bonds that have shaped who I am.
As you listen, think about the stories that live within your own family. Maybe it’s a recipe, a photograph, or an old letter. Like our necklace, these are more than objects; they’re the threads that connect us to our past and guide us into our future.
I hope this episode inspires you to explore the depths of your own family history and the beauty of living intentionally. It's about finding meaning in the little things and understanding how our roots influence our wings.
So grab a cozy spot and join me. Let's discover together how our families, in all their ups and downs, shape our paths and how we can honour their legacy in our daily lives.
Engage & Connect:
- Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.
Gifts for Listeners:
- Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
- Grab my FREE gratitude challenge: livingxo.com/gratitude
- Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
Watch the behind the scenes YouTube video HERE
P.S.: If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform.
Engage & Connect:
- Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.
Gifts for Listeners:
- Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
- Grab my FREE gratitude challenge: livingxo.com/gratitude
- Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
[XO] Pushing Limits: Taking Goal Setting to the Extreme
XO Conversations
05/29/23 • 46 min
To donate: https://www.kloss2cross.com/
For more resources: livingxo.com
Engage & Connect:
- Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.
Gifts for Listeners:
- Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
- Grab my FREE gratitude challenge: livingxo.com/gratitude
- Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
![XO Conversations - [QT] Are you living with ambient stress?](https://storage.googleapis.com/goodpods-images-bucket/episode_images/e968b4628a2c56940c878fc2d29274e93da3c7c8fc935d7f1d05e9d800b19d3f.avif)
[QT] Are you living with ambient stress?
XO Conversations
05/22/23 • 13 min
I know how overwhelming it can be to manage the never-ending demands of life. I've been there too. From chasing dreams to navigating personal and professional responsibilities, the weight of stress can feel unescapable. That's why I'm here—to share my journey and offer guidance rooted in expertise and empathy.
When I was in clinical practice, I witnessed firsthand how stress takes a toll on our overall well-being. It impacts our energy levels, hormones, mental health, and physical vitality.
In this episode, I introduce you to a game-changing concept—ambient stress. It's the often unnoticed background noise that perpetuates our stress levels. By recognizing and addressing this silent accomplice, you can navigate both acute and chronic stressors with greater resilience and clarity.
I share practical strategies and real-life examples to help understand and navigate your own ambient stress.
More resources: livingxo.com
Engage & Connect:
- Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.
Gifts for Listeners:
- Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
- Grab my FREE gratitude challenge: livingxo.com/gratitude
- Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
![XO Conversations - [Interview] Beyond the label of mental health with Dr. Christina Bjorndal](https://storage.googleapis.com/goodpods-images-bucket/episode_images/3f92770df8709492a38d112df90a05292124cb2fb3b8d3c1f4c3b7f640b4ec5f.avif)
05/08/23 • 46 min
In this episode, Dr. Chris Bjorndal shares her journey with mental health and how she is now helping others regain their mental health. She talks about her book "Beyond the Label," where she discusses how labels for mental health diagnoses can be stigmatizing and contribute to suffering. Dr. Bjorndal has struggled with anxiety, depression, bipolar disorder, suicide attempts, bulimia, and ADHD. She says that seeking help is the first step towards healing, but those with mental health struggles may not be objective about their subjective reality, which makes it difficult to reach out for help. Caregivers and the community are essential for mental health care. Dr. Bjorndal emphasizes the importance of showing up with love and compassion, recognizing that those struggling with mental health may not be ready to take the first step.
The topic of mental health is crucial in today's society, and Dr. Chris Bjorndal shares her story with honesty and vulnerability, which makes it easy for people to relate to her journey. She emphasizes that mental health struggles are a social condition, and we are all responsible for each other.
For more information on living your own XO (extraordinary) life: livingxo.com
Take our Free Gratitude Challenge HERE
Also find a free workshop on Emotional Regulation
Engage & Connect:
- Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.
Gifts for Listeners:
- Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
- Grab my FREE gratitude challenge: livingxo.com/gratitude
- Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
![XO Conversations - [Inspo] Exploring Creativity with Vocalist, Composer and Producer Abøn](https://storage.googleapis.com/goodpods-images-bucket/episode_images/b08f7638c6da673e425ac4575df6e2444c581c3193bd994526205b7ca51a8f23.avif)
04/17/23 • 70 min
Have you ever wondered how to unlock your creative potential and live a more authentic life aligned with your passions? In this episode, Lauren Abøn Pedersen, a Danish-Canadian singer, songwriter, and composer, shared her journey and experiences with following her creativity and living intentionally.
In this episode, I’m talking with Lauren Abøn Pedersen. She’s a Danish-Canadian singer, songwriter and composer. She has the most amazing presence and she’s just a lovely person. I felt like we were just hanging out in a coffee shop talking deeply about life and creativity and I hope you enjoy the conversation much as we did.
In this episode, we talk about:
- Finding inspiration and harmony with nature to fuel creativity
- Making career pivots and bold decisions for creative fulfillment
- Maximizing creative potential through intentional living
- Navigating career changes and pursuing your creative passions
- Living an authentic life: aligning your passions with your actions
- The impact of Canadian and Danish cross-cultural experiences on creative expression
- Embracing uncertainty: managing pressure, comparison and doubt
- How to unlock creativity when you feel blocked
- Control vs creativity and following your own path
- Creating Your Own Muse
And much more!
For more resources, as always visit the website livingxo.com
If you want to start or deepen a gratitude practice for more positivity and peace in your life, join my free gratitude challenge.
Engage & Connect:
- Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.
Gifts for Listeners:
- Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
- Grab my FREE gratitude challenge: livingxo.com/gratitude
- Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
![XO Conversations - [Interview] Strategies to manage difficult emotions with Dr. Joan Rosenberg](https://storage.googleapis.com/goodpods-images-bucket/episode_images/da88faf74ee6e4a9b3ffea64584950c61f29cd03e7f1bfc7e8c236aac4198d6c.avif)
04/10/23 • 54 min
Ever have trouble managing your emotions? Today your host Dr. Rishma Walji is talking with guest Dr. Joan Rosenberg about unpleasant emotions and how to manage them.
They discuss grief, self confidence, criticism and so much more.
For a free workshop on Emotional Regulation, a Free Gratitude Challenge and other resources, check out our website at livingxo.com
Engage & Connect:
- Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.
Gifts for Listeners:
- Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
- Grab my FREE gratitude challenge: livingxo.com/gratitude
- Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
[XO] The Labels We Identify With (And Why They Matter)
XO Conversations
01/22/24 • 27 min
Have you ever felt confined by a label, whether self-imposed or given by others? Do terms like 'introvert,' 'perfectionist,' or even 'successful' resonate with you, but also feel limiting at times? We dissect how these labels, while sometimes validating, can also create unnecessary boundaries that restrict our growth and potential.
Discover the impact of positive labeling and how embracing new identities can lead to significant life changes. We discuss the science behind labeling theory, the brain's remarkable ability to rewire itself, and how adopting empowering labels can alter our thought patterns and self-esteem. Learn how shifting from 'I have to' to 'I get to' can transform your daily routine from a chore to an eagerly anticipated activity.
This episode is full of personal journey as well as a thoughtful guide to understanding and harnessing the labels that define us. Whether you're looking to break free from stereotypes, seek motivation for a new endeavor, or simply gain insights into your own identity, this conversation is for you.
Engage & Connect:
- Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.
Gifts for Listeners:
- Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
- Grab my FREE gratitude challenge: livingxo.com/gratitude
- Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!
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FAQ
How many episodes does XO Conversations have?
XO Conversations currently has 53 episodes available.
What topics does XO Conversations cover?
The podcast is about Learning, Health & Fitness, Healing, Alternative Health, Happy, Mental Health, Wellness, Growth, Podcasts and Awareness.
What is the most popular episode on XO Conversations?
The episode title '[QT] How To Do Hard Things' is the most popular.
What is the average episode length on XO Conversations?
The average episode length on XO Conversations is 30 minutes.
How often are episodes of XO Conversations released?
Episodes of XO Conversations are typically released every 7 days.
When was the first episode of XO Conversations?
The first episode of XO Conversations was released on Jan 6, 2022.
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