WTF.lab What the Flab? #WTFlab

Vera-Lee introduces her second podcast, centered around weight loss and weight loss surgery (WLS). After losing 60 kgs of weight on her own (130+ lbs) She underwent vertical gastric sleeve surgery (VSG) in Nov 2020 to continue her journey to reduce the fat and flab and reach a healthier and more balanced physical and emotional state.

Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration, Management Consulting and Systems Creation. She is a forever athlete who applies techniques for calm yet powerful coaching sessions to help you achieve goals and improve your personal and professional confidence. If you really want to achieve results and you are ready to show up, book your discovery call now.

You can book a discovery call with Vera-Lee to find out she can help you overcome your own battles with the bulge, having lost 60kgs before weight loss surgery, she knows both sides of the game.

For the bariatric community, her knowledge of the industry and personal insights, coupled with her calm approach to coaching and mentoring can help you to learn and activate those small changes in your life to finally get your weight issues under control and succeed.

The 75 days to better habits group can be joined here.

Not only as a member of the bariatric community, Vera-Lee was an athlete and so understanding the athletic mind and body as well as what happens when we lose our coach, our sport, our body and seemingly our life, she knows how to help other athletes rediscover who you are, utilising the mindset and determination athletes know so well to succeed despite the current obstacles in your way.

Vera-Lee provides one to one and group coaching to those who want to be mentored through their own weight loss journey with or without surgery, with a particular focus on working with former and forever athletes who know what it takes but need that extra support from someone who has been there too. Click here to start the conversation with Vera-Lee and experience her unique ability to help guide you through to your optimal state of living.

#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #weightdiscrimination #chewtheflab #flabtalks #flabbyfriday #weightloss #intuitiveeating #WLS #theadversityqueen #mentalhealthwarriors #foreverathlete #lifelongathlete #75daystobetterhabits #smallchanges

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Vera-Lee Chews the Flab about the Top 5 Better Health Habits for you. Today is Habit # 1 - Your attitude toward success.

Do you know the difference between and dream and a goal?

Spoiler alert! It's the movement! The action you take. That's the big secret.

That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss journey, particularly those who relate to morbid obesity, former/forever athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.

She is a coach who applies techniques for calm yet powerful sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.

If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire.

Vera-Lee hosts the WTF.lab and WhyMe podcasts as a woman who has gone through so much herself she is often referred to as "the adversity queen". Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration, Management Consulting. She is a survivor of sexual assault and domestic violence, and a number of life threatening disabilities including severe vocal cord dysfunction.

Find out more at the website whymemovement.com and all the good work being done for the WhyMe Movement.

If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.

Support the podcast and movement with a small donation here or contact Vera-Lee to discuss a sponsorship for the show to help our impact reach even further and inspire, connect and empower more people who want to life life to their fullest capacity. We appreciate your support to help the ongoing costs involved with producing this show for people in over 20 countries (at the time of this release).

#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #whymepodcast #whymewednesday #embrace #inspire #empower #connect

Hosted on Acast. See acast.com/privacy for more information.

Join Vera-Lee as she introduces the podcast WTF.lab. What, The, Flab instead of WTF (You know the one! - although everyone who has struggled with weight has had a WTF moment, or two, as well!). Flab is a term used for the excess weight held particularly on arms, legs tummies and butts, and also applies to the loose skin when a large amount of weight is lost along with the skin tone.

It also refers to the fact that I believe everyone who has been obese, or overweight, had had many WTF moments in their lives, so yes, at times you may exchange the WTF.lab with WTF! However, the .lab is all about the positive approach to weight loss with small changes you can implement today, wherever you are on your journey. I am all about seizing opportunities, and as someone who was 196.4kgs (440lbs) and has lost a whole person before WLS, I know a little about the journey and plan to help you with great tips and encouragement for how you too can join me on the losers bench (the good one!).

Do you know the difference between and dream and a goal?

Spoiler alert! It's the movement! The action you take. That's the big secret.

That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss journey, particularly those who relate to morbid obesity, former/forever athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.

She is a coach who applies techniques for calm yet powerful sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.

If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire.

Vera-Lee hosts the WTF.lab and WhyMe podcasts as a woman who has gone through so much herself she is often referred to as "the adversity queen". Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration, Management Consulting. She is a survivor of sexual assault and domestic violence, and a number of life threatening disabilities including severe vocal cord dysfunction.

Find out more at the website whymemovement.com and all the good work being done for the WhyMe Movement.

If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.

Support the podcast and movement with a small donation here or contact Vera-Lee to discuss a sponsorship for the show to help our impact reach even further and inspire, connect and empower more people who want to life life to their fullest capacity. We appreciate your support to help the ongoing costs involved with producing this show for people in over 20 countries (at the time of this release).

#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #whymepodcast #whymewednesday #embrace #inspire #empower #connect

Hosted on Acast. See acast.com/privacy for more information.

Kelli Wray and Vera-Lee both forever athletes, have flab talks all about being overweight after competitive sport and wanting to live a full life unencumbered by stereotypes and other's expectations.

In this episode, Understanding the fat avoidance behaviour and what's really behind the fat filter beliefs? Kelli Wray interviews Vera-Lee in this 10 part series of portions of the full interview with extra commentary and monologue from Vera-Lee (post interview).

Vera-Lee talks about the the way she was often one of the last kids being picked for the sports teams, and yet she was one of the best athletes - and how she has always struggled to understand how physical appearance affects the choices and decisions of many others without logic.

Vera-Lee also gives you tips about how you can look to uncover what is behind your own fat shaming or blame thinking and how this affects your reactions to others. She talks about how you may start learning how to treat yourself better, like you would a best friend.

Do you know the difference between and dream and a goal?

Spoiler alert! It's the movement! The action you take. That's the big secret.

That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss journey, particularly those who relate to morbid obesity, former/forever athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.

She is a coach who applies techniques for calm yet powerful sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.

If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire.

Vera-Lee hosts the WTF.lab and WhyMe podcasts as a woman who has gone through so much herself she is often referred to as "the adversity queen". Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration, Management Consulting. She is a survivor of sexual assault and domestic violence, and a number of life threatening disabilities including severe vocal cord dysfunction.

Find out more at the website whymemovement.com and all the good work being done for the WhyMe Movement.

If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.

Support the podcast and movement with a small donation here or contact Vera-Lee to discuss a sponsorship for the show to help our impact reach even further and inspire, connect and empower more people who want to life life to their fullest capacity. We appreciate your support to help the ongoing costs involved with producing this show for people in over 20 countries (at the time of this release).

#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #whymepodcast #whymewednesday #embrace #inspire #empower #connect

Hosted on Acast. See acast.com/privacy for more information.

Vera-Lee discusses some of the measures for success of weight loss and following WLS. Is the definition of success what the scales say or are there other ways you can celebrate the changes you have implemented and are experiencing that do not show on the scales? Are you worth the effort required to lose weight? The answer is YES!

Do you know the difference between and dream and a goal?

Spoiler alert! It's the movement! The action you take. That's the big secret.

That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss journey, particularly those who relate to morbid obesity, former/forever athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.

She is a coach who applies techniques for calm yet powerful sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.

If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire.

Vera-Lee hosts the WTF.lab and WhyMe podcasts as a woman who has gone through so much herself she is often referred to as "the adversity queen". Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration, Management Consulting. She is a survivor of sexual assault and domestic violence, and a number of life threatening disabilities including severe vocal cord dysfunction.

Find out more at the website whymemovement.com and all the good work being done for the WhyMe Movement.

If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.

Support the podcast and movement with a small donation here or contact Vera-Lee to discuss a sponsorship for the show to help our impact reach even further and inspire, connect and empower more people who want to life life to their fullest capacity. We appreciate your support to help the ongoing costs involved with producing this show for people in over 20 countries (at the time of this release).

#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #whymepodcast #whymewednesday #embrace #inspire #empower #connect

Hosted on Acast. See acast.com/privacy for more information.