WTF Diaries: The Podcast

Valentines Day is coming up, you know what that means! It means Sarah and Soph listening to some of your mental stories around the holiday!

Plus they bring up the debate of whether men actually care about Valentines or not!

____________

To be featured on a future episode of the pod, please get in touch:

WhatsApp DM: +447761 835335

Email: [email protected]

YOUR HOSTS

Sarah

Hey there, I'm Sarah. I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.

Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.

I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️

Soph

Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!

Having a dip in cold water doesn't sound great at all but it is SO beneficial, it strengthens your immune system, can help your breathing and your resilience!

In this episode, Sarah and Soph are joined by Kirsty and Katherine who are helping people by going on retreats for mindfulness.

Embark on Your Journey to Self-Love with Katherine Bray and Kirsty Bortoft

Unlock the door to a life where your worth isn't dictated by external validation but flourishes from within. Join Katherine Bray and Kirsty Bortoft, renowned mind coaches, & holistic PT and advocates for deep personal transformation, as they guide you through empowering experiences designed to illuminate your path to self-love and inner radiance.

Self-Love & Inner Radiance Retreat: Dive deeper into your personal growth journey with our transformative retreat. Katherine and Kirsty create a nurturing environment for you to explore self-love, establish meaningful boundaries, and cultivate a peaceful inner world. This retreat is a profound opportunity to connect with like-minded individuals, learn practical self-compassion strategies, and truly embrace your worth. Embark on this life-changing experience: www.kirsty-bortoft.co.uk/innerradiance

Join Our Facebook Community: Continue your journey within our supportive Facebook group, a vibrant community of individuals all walking the path towards self-love and personal growth. Facilitated by Katherine Bray and Kirsty Bortoft, this group is a place for sharing, learning, and celebrating each step towards self-acceptance and inner joy. Become part of our community today: https://www.facebook.com/groups/744372487278124/permalink/746497893732250/

Your transformation begins now. Whether you're taking the first step with our free talk, ready to immerse yourself in the retreat, or looking to connect with others on a similar journey, Katherine Bray and Kirsty Bortoft are here to guide you. Embrace this chance to redefine success on your terms and discover the power of self-love and inner radiance. Click the links above to learn more and join us on this incredible journey. xx

____________

To be featured on a future episode of the pod, please get in touch:

WhatsApp DM: +447761 835335

Email: [email protected]

YOUR HOSTS

Sarah

Hey there, I'm Sarah. I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.

Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.

I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️

Soph

Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!

Every single day you're asked "How are you" and you probably say "fine"... We're not ok with just fine, we want to REALLY know how you are because everyone goes through hard times!

In this episode, Soph and Sarah are joined by Rachel who lived through her husband ending his own life, while she was pregnant. As you can imagine, she went to the darkest places you can, but she endured, survived, and has bounced back. Hear her brave story today.

Follow Rachel here: https://www.instagram.com/rachahart?igsh=dmpheHY0dzRzdG02

Widowed & Young support: https://www.widowedandyoung.org.uk/

Campaign Against Living Miserably: https://www.thecalmzone.net/

____________

To be featured on a future episode of the pod, please get in touch:

WhatsApp DM: +447761 835335

Email: [email protected]

YOUR HOSTS

Sarah

Hey there, I'm Sarah. I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.

Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.

I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️

Soph

Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!

Menopause can be a scary time, some it doesn't affect you that heavily, and for others it can feel like life and death!

In this episode, Sarah and Soph are joined by Janine as they discuss menopause, how it affects people in different ways and what to expect if you're entering perimenopause.

____________

To be featured on a future episode of the pod, please get in touch:

WhatsApp DM: +447761 835335

Email: [email protected]

YOUR HOSTS

Sarah

Hey there, I'm Sarah. I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.

Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.

I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️

Soph

Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!

This literally is a journey of blood ink sweat n tears ..!

Kate tells us her inspiring back story ...how she got into tattooing ....
We talk on a deeper level ... what the story behind the ink is for her clients .

Kate as a scar tattoo specialist has worked on a voluntary basis, providing free cover up tattoos for a few years. Can we just say what a beautiful soul this girl is ...✨

In 2021 she founded The Inkredible Foundation. A mental health charity that provides free scar cover up tattoos for people who are struggling living with their scars. Whether it be breast cancer, mental health scars, surgeries, accidents or burns.

2024 has been non stop ...! We talk project 💯. ...
A dream team was born Sarah had the pleasure of working with Kate n an amazing dream team on a photo shoot hair & make up for the
Inkredible foundation n wow did we have fun 🎬📸🪞

wait did someone say next stop .. shoot burlesque 📸🎬🪞
.
There’s no stopping Kate now ...
Roll on 2025 ... BIG PLANS 💗🎬

Check out the links .. hit follow show some love n support for the beautiful battle scars we wear with a smile 💗

Tattoo
https://www.instagram.com/katechallinorbodyart?igsh=MWJrM3IycGMxeHZhNw==

https://theinkrediblefoundation.co.uk/

Hair

https://www.instagram.com/sarah_lawrence_hairdressing/profilecard/?igsh=MW55NmMxZTB0d3Fndg==

Mua
https://www.instagram.com/_sassandbride?igsh=Nm14aW1iaXl4YzEz

If you would like to buy a calender look out for the link in our stories coming soon 🫶🏼

____________

To be featured on a future episode of the pod, please get in touch:

WhatsApp DM: +447761 835335

Email: [email protected]

YOUR HOSTS

Sarah

Hey there, I'm Sarah. I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.

Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.

I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️

Soph

Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!