Wrestling with Goals: The Conceive, Believe & Achieve Show, a podcast for Athletes and Coaches that want to elevate their performance in sport

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In this compelling episode of "Wrestling with Goals - The Conceive, Believe, Achieve Show," we sit down with national champion wrestler Mia Friesen. Mia shares her incredible journey from high school wrestling to the brink of the Olympics, providing a raw and inspiring look into the life of a dedicated athlete.

Mia discusses the immense challenges and relentless training required to reach the top, offering listeners an intimate glimpse into her daily grind and the mindset needed to pursue Olympic dreams. She recounts her transformative training experience in Japan, where she and her teammates learned the true meaning of dedication and hard work.

Listeners will be captivated by Mia’s reflections on her support system, particularly the profound influence of her parents. Her father, a former national team Olympic weightlifter, and her mother provide unwavering support, fueling Mia’s drive to excel. Their unique father-daughter dynamic, combining rigorous training with heartfelt conversations, has been instrumental in shaping Mia's success.

Tune in to hear how Mia balances multiple sports, embraces the grit necessary to achieve her goals, and continuously molds herself into the champion she aspires to be. This episode is not just about wrestling; it’s about perseverance, family support, and the relentless pursuit of excellence.

Whether you're an aspiring athlete, a fan of wrestling, or simply someone looking for a dose of motivation, Mia Friesen’s story will inspire you to push beyond your limits and chase your dreams. Don’t miss out—download and listen now!

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Part Two of our interview with Canadian Olympian Amar Dhesi.
Dive into the latest episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, where we welcome a true champion in the world of competitive wrestling, Canadian Olympic wrestler Amar Dhesi. With an impressive track record including qualification for not just one, but two Olympic Games (Tokyo 2020 and Paris 2024), Dhesi brings unparalleled insights into the journey of an elite athlete.

In this captivating episode, Dhesi shares his personal experiences and invaluable lessons learned throughout his illustrious career. From overcoming adversity to the importance of coaching methodologies, Dhesi provides a raw and honest look into the world of high-level wrestling.

Listen in as he delves into the vital role of mentorship, highlighting the profound impact his father, a revered coach, had on his own athletic journey. Discover how Dhesi navigates self-doubt, prepares mentally for matches, and prioritizes performance over accolades.

But the conversation doesn't stop there. Dhesi also opens up about his transition into the world of policing and how his wrestling background continues to shape his approach to challenges faced in law enforcement.

Whether you're a sports enthusiast, aspiring athlete, or simply someone seeking inspiration, this episode offers a wealth of wisdom and motivation. Join us as we explore the mindset of a true champion and uncover the keys to success both on and off the mat.
#OlympicWrestling #WrestlingWarriors #SportsSaturday #AthleteLife #ChampionMindset #MatHustle #GoldMedalDreams #TeamUSA #GrindNeverStops #MatMasters #StriveForGreatness #WrestlingCommunity #StrongerTogether #RoadToVictory #FearlessWrestlers #Olympics2024 #WrestlingWorld #CombatSports #WinningAtWrestling #TrainLikeAnOlympian

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In this must-listen episode, host Shawn Geris welcomes Nicholas Coco, a top strength and conditioning coach and mental performance specialist from New York, to break down one of the most overlooked aspects of wrestling: the mental game.

For years, wrestlers were taught to simply “tough it out” with little focus on mindset. But as the sport evolves, so does our understanding of mental toughness, confidence, and resilience—and Nicholas has dedicated his career to helping athletes unlock their full potential, both physically and mentally.

Inside This Episode:
✅ How Nicholas got into the mental side of sports and why it’s a game-changer
✅ The key differences between legendary coaches like Dan Gable, the Brands brothers, and Cael Sanderson—and how their approaches impact athletes
✅ Why so many talented wrestlers struggle with mental roadblocks and how to overcome them
✅ The biggest mistakes coaches and parents make when dealing with young wrestlers
✅ How to help athletes bounce back from a tough loss and stay focused for the next match
✅ The importance of self-reflection, goal-setting, and focusing on controllables like effort and attitude
✅ Practical mental training exercises that wrestlers and coaches can start using today

Whether you're a wrestler, coach, or parent, this episode is packed with real strategies that can help take your performance to the next level. If you've ever wondered why some wrestlers rise to the occasion while others crumble under pressure, this is the conversation you need to hear!

Download and listen now—available on all major podcast platforms!

#WrestlingWithGoals #MindsetMatters #Wrestling #MentalToughness #AthleteMindset #SportsPsychology

4o

https://www.uthinkcore.ca/

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Are you ready to be inspired, motivated, and transformed? Tune in to our latest episode featuring the extraordinary Dan Noble, a true powerhouse in the world of functional training for elite athletes. This episode is hosted by none other than Shawn Geris.

Hold onto your seats as Dan Noble takes us on a journey through his remarkable life. From his beginnings as a super hyperactive kid, Dan's story unfolds through the lenses of sports, relationships, and resilience. It all started with his love-hate relationship with hockey, stemming from his father's push for him to excel in the sport.

But Dan's story is not just about hockey – it's about finding one's identity and purpose. He found an escape in football, a sport where he could channel his aggression, manage his emotions, and learn to respond appropriately. Through these experiences, Dan emphasizes the powerful life lessons that sports offer us.

Join us as Dan candidly shares how his relationship with his father and the challenges he faced in his household shaped his perspective on life and coaching. From the emotional battles to the triumphs of coaching, Dan Noble's insights will resonate with you on a profound level.

Are you seeking to understand the deeper connections between sports and personal growth? Do you want to learn how to channel emotions and overcome life's challenges? This episode is a treasure trove of wisdom that will leave you inspired and enlightened.

Don't miss out on this riveting conversation between Shawn Geris and Dan Noble. Click play and embark on a journey of self-discovery, resilience, and the incredible intersection of sports and life. Tune in now and let Dan Noble's story ignite the fire within you!

Dan's Instagram: @coachnoble45
#weights #sport #lacrosse #hockey #functional #training #OHL #NHL #gym #national #development #onedayatatime #CFL #Guelph #football #jump #squat #competitive #drive #challenges #father #value #45
Host Shawn Geris
3x World Team Coach | University Wrestling Coach | National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | D1 NCAA Wrestler | UFC Cornerman

Twitter and Instagram: @TpsShreky
TikTok: @badgeduty
Linkedin: Shawn Geris

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In this powerful episode, Coach Geris dives deep into the transformative journey of Dan Noble from hyperactive kid to renowned sports performance coach. Known for his work with top athletes and teams, Dan opens up about his rugged path through hockey, football, and life lessons that shaped his coaching philosophy.

Tune in to hear Dan share how he found solace and identity in football amidst a challenging family life and intense relationship with his father. He talks candidly about his transition from hockey to football and how sport became his outlet, his purpose, and ultimately, his career. Coach Geris and Dan explore the powerful impact of sports on emotional control, resilience, and self-worth, recounting those grueling training camps where perseverance was the only option.

They discuss how their own athletic paths and relationships with their fathers gave them the grit they needed in life—and how it now guides them as they raise their own kids and work with the next generation of athletes. Whether you’re a coach, athlete, or anyone seeking inspiration in their journey, this episode is a raw, authentic conversation about finding strength, purpose, and the power of resilience.
Host Shawn Geris
3x World Team Coach | Former University Wrestling Coach | National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler

Twitter and Instagram: @TpsShreky
TikTok: @badgeduty
Linkedin: Shawn Geris

https://www.uthinkcore.ca/

Support the show