Send us a text

In this episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, host Dan Gears sits down with Dan Noble, a seasoned strength and conditioning coach, to discuss the importance of building a solid foundation of athleticism in young athletes. Drawing from his experience working with kids, including his own son, Dan shares valuable insights on developing essential physical skills like squatting, jumping, climbing, and crawling—skills that go beyond traditional strength training to prepare athletes for long-term success.

Dan also dives into the critical role of variability in training, emphasizing the need for kids to engage in diverse activities to foster mental, emotional, and physical growth. Whether you’re a parent, coach, or aspiring athlete, this episode is packed with practical advice on how to nurture young talent and build resilience both on and off the field.

Don’t miss out on this engaging conversation that blends the art of coaching with the science of movement. Download and listen today to learn how to set young athletes up for success—both in sport and in life!

https://www.uthinkcore.ca/

Support the show

Send us a text

This is part two of our resent sit down interview at the University of Michigan with Coach Jim Richardson.
Dive into the depths of wisdom with the latest episode of the Conceive, Believe, Achieve Podcast featuring none other than former University of Michigan Swim Coach, Jim Richardson. In this captivating installment, Coach Richardson shares invaluable insights on the intersection of talent, attitude, and character, drawing from his extensive experience in coaching and mentoring athletes.
From the importance of winning with integrity to the profound impact of compassion and humility, Coach Richardson delves into the core values that define success both in sports and in life beyond the arena. Through engaging anecdotes and thought-provoking reflections, he highlights the transformative power of responsibility, integrity, competency, compassion, and humility in shaping individuals into true champions.
Whether you're a sports enthusiast seeking inspiration or someone navigating the journey of personal development, this episode offers a wealth of knowledge and inspiration. Join us as we explore the essence of true greatness and discover the keys to leading a rich and purposeful life.
Tune in now to unlock the secrets of success with Coach Jim Richardson on the Conceive, Believe, Achieve Podcast. Download and listen today!
Host Shawn Geris
3x World Team Coach | Former University Wrestling Coach | National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler

Twitter and Instagram: @coach_geris
TikTok: @badgeduty
Linkedin: Shawn Geris
#swimming #leadership #character #leadershipdevelopment #universityofmichigan #leadershipcoaching #leadershipcoach #leadershiptraining #thoughtleadership #attitudeandeffort #success #careergoals #teambuilding #successquotes #leaderscreateleaders #mentoringmatters #attitude_matters #talentdevelopment #learningtools #leadership_quotes
.

Support the show

Send us a text

"Unleashing the Uncommon: Olympian's Journey from Fear to Triumph"

Step into the extraordinary journey of Ohenewa Okuffo, an Olympian who turned her fears into stepping stones and rose above challenges to achieve greatness. In this captivating episode of the Conceive, Believe, and Achieve Podcast, Ohenewa shares her inspiring story of how she ventured into the world of wrestling with trepidation and transformed it into a platform for unimaginable triumphs.

Ohenewa's narrative takes you through the ups and downs of her wrestling career, from her humble beginnings in high school to competing on the world stage. As an Olympian, black belt in Judo, and stunt performer, she embodies the spirit of embracing the unknown and conquering fears.

Listen as she describes her transition from doubting herself during her first wrestling trials to becoming a national champion and even reaching the World Championships. Her mindset of tackling challenges one point at a time, just like eating an elephant one bite at a time, will inspire you to break down your goals into manageable steps and conquer your fears.

Ohenewa's journey wasn't without setbacks and tough decisions, like juggling academics, sports, and personal commitments. Her perseverance and unwavering determination serve as a reminder that pursuing uncommon dreams requires extraordinary effort and sacrifices. She illustrates how recognizing opportunities, even when they're unconventional or uncharted, can lead to life-changing outcomes.

Discover how Ohenewa's story encapsulates the power of believing in oneself, embracing the unfamiliar, and continuously pushing beyond perceived limits. Her experiences highlight that setbacks are stepping stones to success and that achieving greatness often requires leaving comfort zones behind.

If you're seeking motivation to embark on your own journey of transformation and triumph, join us in this episode as Ohenewa Okuffo's captivating tale inspires you to conceive your dreams, believe in your abilities, and achieve greatness against all odds. Click now to listen and be inspired

Ohenewa Akuffo is a Brampton, Ontario native who competed in Olympic-style wrestling for 20 years. Throughout her career as a high-performance athlete, Ohenewa has represented Canada in several World Championships. She has traveled around the world for numerous competitions, has won many feats and was a presenter at the 2013 International Olympic Academy Young Participants' Session. Her notable achievements include: · Commonwealth Games Gold medallist · World Silver & Bronze medallist · 2009 Brampton Hall of Fame Inductee · Canadian Olympian · Two-time silver medallist at the Pan American Games · Ten-time Senior National Champion
Akuffo is of Ghanaian descent. She won a bronze medal on 2008 FILA Wrestling World Championships. Akuffo lived in Accra, Ghana (West Africa) from the ages of three to eight.

Host Shawn Geris
3x World Team Coach | Former University Wrestling Coach | National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler

Twitter and Instagram: @TpsShreky
TikTok: @badgeduty
Linkedin: Shawn Geris

Support the show

Send us a text

Dive into the latest episode of the "Conceive, Believe, Achieve Podcast" featuring the remarkable Skylar Grote! In this captivating episode, Skylar shares her inspiring journey from a young girl intrigued by wrestling to becoming a formidable force in the sport, overcoming challenges, and defying stereotypes along the way.
Join host Coach Geris as they delve into Skylar's beginnings in wrestling, navigating the male-dominated sport, and the unwavering support of her family. Discover how Skylar's determination led her to pursue her dreams, including her decision to transfer to Brock University in Ontario, Canada, where she found a community that propelled her towards excellence.
Listen as Skylar reflects on her experiences, including the highs of success and the resilience required to overcome setbacks. Gain insight into the unique dynamics of women's wrestling and the evolving landscape of the sport, as Skylar shares her perspective on breaking barriers and paving the way for future generations of athletes.
With her candid and empowering storytelling, Skylar inspires listeners to embrace challenges, pursue their passions, and never back down from their dreams. Don't miss out on this engaging episode filled with wisdom, perseverance, and the relentless pursuit of excellence. Download and tune in now!
#WrestlingPassion #SportsLife #WrestlingChampion #WomenAthletes #GirlsWhoWrestle #AthleticGirls #WrestlingPractice #WrestlingTeam #SportsCompetitions #EmpoweredGirls #WrestlingGirls #SportsGirls #WrestlingTraining #WrestlingMatch #GirlsCanWrestle #WomenInWrestling #StrongGirls #Sportsmanship #WrestlingLife #FitGirls #GirlsWrestling #Sports #Athletes #GirlPower #WrestlingCommunity #OlympicWrestling #WrestlingPodcast #ShawnGeris #MatTalk #WrestleChat #SportsPodcast #WrestlingFans #ChampionInterviews #AthleteSpotlight #MatMondays #SportsTalk #WrestlingCommunity #OlympicChampion #ProfessionalWrestling #MatConversations #WrestlingLegends #PodcastInterview #SportsDiscussion #MarkedForMat #MatMayhem
Host Shawn Geris
3x World Team Coach | Former University Wrestling Coach | National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler

Twitter and Instagram: @coach_geris
TikTok: @badgeduty
Linkedin: Shawn Geris

Support the show

Send us a text

In this compelling episode of "Wrestling with Goals - The Conceive, Believe, Achieve Show," we sit down with national champion wrestler Mia Friesen. Mia shares her incredible journey from high school wrestling to the brink of the Olympics, providing a raw and inspiring look into the life of a dedicated athlete.

Mia discusses the immense challenges and relentless training required to reach the top, offering listeners an intimate glimpse into her daily grind and the mindset needed to pursue Olympic dreams. She recounts her transformative training experience in Japan, where she and her teammates learned the true meaning of dedication and hard work.

Listeners will be captivated by Mia’s reflections on her support system, particularly the profound influence of her parents. Her father, a former national team Olympic weightlifter, and her mother provide unwavering support, fueling Mia’s drive to excel. Their unique father-daughter dynamic, combining rigorous training with heartfelt conversations, has been instrumental in shaping Mia's success.

Tune in to hear how Mia balances multiple sports, embraces the grit necessary to achieve her goals, and continuously molds herself into the champion she aspires to be. This episode is not just about wrestling; it’s about perseverance, family support, and the relentless pursuit of excellence.

Whether you're an aspiring athlete, a fan of wrestling, or simply someone looking for a dose of motivation, Mia Friesen’s story will inspire you to push beyond your limits and chase your dreams. Don’t miss out—download and listen now!

Support the show