Building Your Tendon Strength

06/24/19 • 7 min

Law #2 of Strength Training: Develop Tendon Strength

Want to prevent injuries. Well tendon strength can really help with that. Coach Z explains how you can build tendon strength.

Train you tendons 3x as much as your muscles.

-Louie Simmons Westside Barbell

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.

Law #2 of Strength Training: Develop Tendon Strength

Want to prevent injuries. Well tendon strength can really help with that. Coach Z explains how you can build tendon strength.

Train you tendons 3x as much as your muscles.

-Louie Simmons Westside Barbell

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.

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Ohio State Regional Training Center Presentation

Wrestling Mindset presents at The Oho State Regional Training Center. Gene discusses valuable mindset lessons that can be used in wrestling, school, and life.

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Know you Deserve your Goal

You need to know you deserve your goal. Deep confidence is knowing why you deserve your goal. Gene takes you through lessons on how to gain this deep confidence.

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.