Worth It! Show: Equipping Christian women to thrive by breaking the cycle of anxiety, fear and shame for good!

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Worth It! Show: Equipping Christian women to thrive by breaking the cycle of anxiety, fear and shame for good!
Episode 031: Even If: Healing After Tragedy
When bad things happen it's easy to rely on coping mechanisms and go into survival mode just to make it through. However, most times the coping mechanisms and survival mode mentality can easily become part of how we deal with life in general. We stay in survival mode to a certain extent. So when do you heal from those adverse events in your life??
What if you could learn how to cope in a healthy way that could help you stop negative, harmful thoughts and behaviors before they start? What if you don't have to feel alone, afraid or abandoned?
If any of this resonates with your heart, then this episode is for you!
I'm sharing with you the methods I have used to heal from past and recent tragedy. We'll be conquering survival mode coping mechanisms like:

• Internalization (6:37)
• Negative Emotions and Thoughts (8:07)
• Unhealthy Habits/ Destructive Behavior (10:45)

You can pave your road to healing and peace with my Thrive Framework and Path to Peace:
Take every thought captive and combat negative emotions and thoughts: (12:02)

• Is it true?
• What does God say in His Word?
• Rebuke and Reverse
• Check Your Gates
• Trust Check
• Where has God brought you from?
• Feast and immerse in God's word

Restore peace in the midst of chaos: (29:11)

• Power in Prayer: Meet God in the throne room
• Immerse yourself in Truth: Read or Listen to God's word
• Change your atmosphere: Plug in some praise and worship music
• De-scatter the inner chatter: Get the negative thoughts out of your brain through journaling, vlogging or monologging.
• Call the Calvary: Reach out to your trusted prayer partners.

Jesus doesn't want you to stay in the pain of your past. Through Him you can experience the healing and peace promised in His Word! It's your turn now!
Golden nuggets from this episode:
"And because of that, I need to trust God, and to trust that He's got plans for me that I may not know of right now. And there's ways that He needs to prepare me that I don't understand right now, because I don't see the place where He's taking me yet. Because He needs me right where I am, to prepare me for that."
"when you submit to God, then you're saying, God, Invest in me."
Be sure to leave a r

Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com
If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today. https://www.facebook.com/groups/worthitsquad

Has this episode blessed you? Let me know!

Can your growth be hindered by how you feel and think about yourself? Today we're answering that question and equipping you with steps you can take to finally stop the cycle and get you growing!
If you enjoy Worth It! consider joining the Worth It! Squad Facebook group! Imagine finding a community of believers, where you can experience genuine human connection and true fellowship. We unashamedly focus on God and His word. We pray together, celebrate with each other, and through all the things that are going on in your life you are surrounded by friends who understand you and remind you of your value. This is the essence of the Worth It! Squad Facebook group. Take a moment to look up Worth It Squad on Facebook and join your squad today. Hey girl, your squad is waiting, join here: https://www.facebook.com/groups/worthitsquad

For more encouragement find me here: https://www.michelleremington.com

Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com
If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today. https://www.facebook.com/groups/worthitsquad

Has this episode blessed you? Let me know!

At times the hope of lasting transformation can seem elusive and unattainable. Yet, in this episode, I'm revealing the 1 move I made that changed the battlefield. We're taking the mystery out of your pursuit of Lasting Transformation. I'm sharing with you exactly what I did and how you can start your own journey.
If you enjoy Worth It! consider joining the Worth It! Squad Facebook group! Imagine finding a community of believers, where you can experience genuine human connection and true fellowship. We unashamedly focus on God and His word. We pray together, celebrate with each other, and through all the things that are going on in your life you are surrounded by friends who understand you and remind you of your value. This is the essence of the Worth It! Squad Facebook group. Take a moment to look up Worth It Squad on Facebook and join your squad today. Hey girl, your squad is waiting, join here: https://www.facebook.com/groups/worthitsquad

For more encouragement find me here: https://www.michelleremington.com

Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com
If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today. https://www.facebook.com/groups/worthitsquad

Has this episode blessed you? Let me know!

Have you ever wondered 'am I enough?' This simple question has borne a hole in the hearts of many as they try to figure out who they are and their purpose. In this episode, I'm going to share with you how God broke this often used affirmation down for me. And how he used it to flood me with joy, peace, and relief!
If you enjoy Worth It! consider joining the Worth It! Squad Facebook group! Imagine finding a community of believers, where you can experience genuine human connection and true fellowship. We unashamedly focus on God and His word. We pray together, celebrate with each other, and through all the things that are going on in your life you are surrounded by friends who understand you and remind you of your value. This is the essence of the Worth It! Squad. Take a moment to look up Worth It Squad on Facebook and join your squad today. Hey girl, your squad is waiting, join here: https://www.facebook.com/groups/worthitsquad

For more encouragement find me here:

https://michelleremington.com/

https://www.facebook.com/worthitpod

https://www.facebook.com/groups/worthitsquad

https://www.instagram.com/worthitshow/

https://www.youtube.com/channel/UC8y6rPqPHvfTtU_y12jTx8A/

Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com
If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today. https://www.facebook.com/groups/worthitsquad

Has this episode blessed you? Let me know!

When it comes to God working in your life, the more you read the Bible, the more God has to work with! I've struggled with the question "Am I enough?" for a long time. This comes from trying to reach a standard of living. I, eventually, came to realize that by spending so much time lost in worry and stress, I wasn't reading God's word. Which, appropriately, is where the answer to the question "Am I enough?" can be found. When you let the worry, doubt, fear, shame, etc take over your thought life, those thoughts train your brain to build new neuro-pathways, thus perpetuating the cycle. It can make life seem rather hopeless and feed into the doubt. Yet the "sword" that cuts through the doubt is that God isn't in the worries. God is in His word. After all, John 1:1 says "In the beginning was the Word, and the Word was with God, and the Word was God."
In this episode we're changing the way we think about being enough and looking at how we move closer to the transformation that is possible for us. Enjoy warrior!
Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com
If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today. https://www.facebook.com/groups/worthitsquad

Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com
If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today. https://www.facebook.com/groups/worthitsquad