137 Procrastination – 6 steps to beating it!

06/17/20 • 17 min

Every one of us struggles with procrastination. Whether it’s with work, or the exercise we’re supposed to do, or the conversation in a relationship we keep avoiding. Procrastination is our brain’s way of avoiding a perceived pain – and once you understand what’s happening, and the six steps you need to beat it, it can be a game changer.

But, if you don’t master it, prolonged procrastination or avoidance leads to giving up. Giving up on exercise, giving up on your new work project, or even giving up on a relationship.

But, if you don’t master it, prolonged procrastination or avoidance leads to giving up. Giving up on exercise, giving up on your new work project, or even giving up on a relationship.

Previous Episode

136 From Business 1.0 to Business 2.0 with Michelle L. Evans

Are you chasing every new marketing strategy in the hope that one will stick, and work? You’re in Business 1.0 – the first phase of business start up that’s really exhausting. I chat with Michelle L. Evans to find out how you go from the chaos of Business 1.0 to the confidence of Business 2.0.

Michelle runs a marketing agency and a podcast, Profit Without Worry, and she talks to us about her journey, and the journey she helps other owner managed businesses go through in trying to build Business 2.0.

We look at how to push through that horrible phase quicker to find the customers and business operating model that works for you in Business 2.0

Next Episode

138 Unlocking your career potential with Kerrian Fournier

Can you actively plan your career when so much seems to be luck, timing and politics? Why don’t we go for the job or the pay we deserve? Why are we so terrified of people saying ‘no’ to us when in fact it holds the gold we need to boost our career?

Kerrian Fournier went from Wall Street to Executive Coaching. She’s managed some of the largest HR budgets in the world, helped teams and leaders navigate their career paths.