Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

If you've been feeling that pull—that nagging feeling that you're on your phone way more than you'd like—you're not alone. Today’s episode is a must-listen because I’m bringing in Shawn Lemon, a digital detox pro and founder of The Digital Organizer. Shawn’s approach is all about helping us set realistic, practical boundaries with our tech (and no, it doesn’t mean ditching our phones entirely).

I think you're going to love his refreshing take on finding balance with technology, especially if you're constantly switching between apps, managing three school portals, and navigating a mountain of messages every day. Shawn shares actionable strategies for cutting back on screen time and reclaiming those extra moments in our lives. You’ll even learn how a digital detox can be a lasting lifestyle shift, not just a quick fix.

Key Takeaways:

1. Get Clear on Your Why: Shawn emphasizes the importance of defining why you want to reduce screen time—whether it’s to connect more with loved ones, lower stress, or simply feel more present.
2. Set Clear Boundaries: Instead of just limiting app time, Shawn suggests deleting certain apps completely (yes, even email!) to help break the habit of compulsive checking.
3. Make Space for What Matters: A detox isn’t about removing tech entirely; it’s about being intentional with your time. Shawn’s tip to replace digital habits with hobbies or family time makes it easier to resist the urge to check in.
4. Practical Tips: From using app limits to rearranging your home screen and turning off notifications, Shawn offers tons of small, manageable changes that add up to big results.

Resources Mentioned:

• Quiz: How Organized Are You? – Take Shawn's quiz to assess your current digital organization habits.
• Digital Detox Guide: Download Shawn’s Step-by-Step Detox Checklist – This guide breaks down the tips from today’s episode: www.thedigitalorganizer.com/harmony

Connect with Shawn Lemon:
www.thedigitalorganizer.com
www.facebook.com/thedigitalorganizer
www.instagram.com/thedigitalorganizer
www.linkedin.com/company/the-digital-organizer

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Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining________________________________Thanks for tuning in!
Megan 💕🐝
www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.linkedin.com/in/msumrellwww.onelink.to/qxdcwu

How are those 2020 goals going? Do you even have any idea?  Are you tracking progress? Do you know if you are doing the right things to hit them?

This episode teaches you the difference of tracking lead vs. lag indicators and why this is so very important! I can’t wait to share!

Check our more info on my blog at: https://megansumrell.com/blog/goals-are-set-now-what/

Do you have tiny humans in your house that constantly disrupt your attempt at a quiet morning routine?  Kim Hosking is a mom of five kids (ages 2 - 10), entrepreneur, and veterinarian by trade. She has been struggling to create and implement a morning routine for months and reached out for help.  In this episode, we talk through suggestions on how she can shift her plan and expectations from her morning.

Connect with Kim at:

www.theultimatefamilylife.com

www.tufproduce.com

Instagram:  https://www.instagram.com/theultimatefamilylife/

Morning Routines are ALL the rage these days.  But, most people are making a HUGE mistake...they are trying to implement a routine that does NOT work for them simply because someone else suggested it.

In this episode, I share some reasons why you need to consider creating a morning routine and how your personality plays a part in it!

To join the Master Your Morning Challenge, click here:  https://theworklifeharmony.com/masteryourmorning/

Jamie Soucy is a coach.  She also runs 2 businesses while juggling young kids and marriage.  In this episode, Jamie shares her unique approach to time blocking and how she combines weekly and daily planning to keep her focused.

Instagram:  https://www.instagram.com/jsoucyrn/

Facebook:  https://www.facebook.com/jamie.e.soucy

Podcast:  The Focus Initiative