Menstrual Cramps With Bridgit Danner

02/11/17 • 12 min

This is a quick episode about menstrual cramps. I'm planning on doing more of these in-depth instructional reports about hormone conditions. I'll talk about initial supplements and protocols that I would recommend for cramps and get into all the strange and unusual reasons why you may have menstrual cramps and how I approach it.

Also, we've launched our one-on-one coaching program "Restore Your Radiance" this month and it's in its beta version which means we're offering some hefty discounts for you to be one of the first people who go through the program. Learn more about it here.

Here's what you'll hear:

Min 02:00 Introduction to the Hormone Report and Menstrual Cramps Min 03:00 The uterus and what triggeres menstrual cramps Min 04:00 The 4 things that help with menstrual cramps, their sources and recommeneded amounts Min 07:10 Unusual causes of menstrual cramps

That's all for today. Next week we'll have Dr. Jay Davidson talking about Lyme disease and its co-infections.

If you're looking for support for hormones, auto-immunity, and digestive health you should check out our Spark Case Review. During this February only we have some generous discounts for people who beta test the program for us. You'll be speaking with me so be sure to sign up here.

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Upcoming Live Webinars:

I'm doing 3 live webinars this month of February on the topics of hormones,digestion, thyroid, fatigue, and weight loss. With these webinars you'll get to learn about our approach to specific conditions.

You can sign up for the live webinars here:

Lab Testing for Best Results, Tuesday 14 February 2017, at 12:00 pm PST (3:00 pm EST) Live! Women's Health Case Studies Tuesday, 16 February 2017, at 12:00 pm PST (3:00 pm EST)

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Here's what you'll hear:

That's all for today. Next week we'll have Dr. Jay Davidson talking about Lyme disease and its co-infections.

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Upcoming Live Webinars:

You can sign up for the live webinars here:

Lab Testing for Best Results, Tuesday 14 February 2017, at 12:00 pm PST (3:00 pm EST) Live! Women's Health Case Studies Tuesday, 16 February 2017, at 12:00 pm PST (3:00 pm EST)

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Previous Episode

Restore Your Radiance With Ann Melin & Bridgit Danner

Ann Melin is my colleague and new partner. She is a Clinical Nutritionist and Holistic Health Practitioner specializing in restoring functional health and balancing common dysfunctions in the hormone, immune, digestion, and detoxification systems.

This interview is a bit different because it's about Ann and me talking about our health philosophies and how we're coming together in our collaborative coaching program "Restore Your Radiance".

Here's what you'll hear:

Min 1:00 Introduction to Ann Melin and Bridgit's stories Min 7:00 WWC & Ann Melin's activities and challenges Min 11:20 Ann's training and how she got into herbal medicine Min 18:50 Bridgit's training in acupuncture and chinese medicine Min 23:00 Ann's vision for the Restore Your Radiance Program Min 28:10 Bridgit's vision and plan for the program Min 30:00 Blocks to good health Min 32:00 What it would be like to work with us and our treatment steps Min 38:50 Health conditions we help with Min 46:40 The beta launch of our Restore Your Radiance program and the BIG discount for the initial consult

To learn more about Ann Melin, visit her website here and follow her on Facebook.

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Upcoming Live Webinars:

You can sign up for the live webinars here:

Lab Testing for Best Results, Tuesday 14 February 2017, at 12:00 pm PST (3:00 pm EST) Live! Women's Health Case Studies Tuesday, 16 February 2017, at 12:00 pm PST (3:00 pm EST)

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Next Episode

Lyme Disease & Its Co-infections With Dr. Jay Davidson

Dr. Jay Davidson is a specialist in Lyme disease and an author. Lyme disease is caused by the spiral shaped bacterium Borrelia burgdorferi and is mostly transmitted through bites from infected ticks.

Here's what you'll hear:

Min 1:00 Jay and Heather Davidson's training and history

Min 6:30 What is Lyme disease and its effects (co-infections)

Min 9:00 Causes and transmission of Lyme disease

Min 10:45 Types of spirochaete bacteria

Min 12:00 Forms of Lyme bacterium, where it lives in the body & its behaviour

Min 14:20 Symptoms of acute and chronic Lyme disease

Min 17:30 Why Lyme disease is more common in recent years

Min 21:20 Tests for Lyme disease

Min 24:40 Jay Davidson's clinical work

Min 30:00 Jay Davidson's book - 5 steps to Restoring Health Protocol

To learn more about Dr. Jay Davidson, click here to visit his website and follow him on Facebook and YouTube