Navigating Anxiety and Panic: Understanding the Difference

In this episode of the Women’s Mental Health Podcast, licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, explore into the world of anxiety and panic. Join them as they tackle the differences between these two often-confused emotions, discuss the physical and mental symptoms, explore effective coping mechanisms, and provide self-help tips for those seeking relief.
Are you tired of hearing the phrase "just relax" when discussing mental health challenges, specifically the difference between panic and anxiety? We provide actionable and effective coping skills and tools for managing these complex emotions.
Tune in to our podcast for key insights into understanding anxiety disorders and coping with panic disorder. Find women's mental health tips and resources to help manage anxiety and panic attacks. Join our community and learn more about anxiety and panic education to empower your mind.
We have an exciting lineup of episodes coming your way, as we dive deeper into the world of mental health. Our Women's Mental Health Podcast will provide you with key insights into the types of anxiety disorders, including the difference between anxiety and stress and anxiety.
We will explore the root causes of anxiety and panic disorder, as well as the various risk factors associated with these debilitating conditions. We hope to create a supportive community that empowers women to take control of their mental health.
Questions We Will Cover about Anxiety and Panic

• What is anxiety?
• What is panic disorder?
• What is the difference between anxiety and panic?
• What are the common symptoms of anxiety?
• What are the common symptoms of panic attacks?
• What causes anxiety and panic disorders?
• Can anxiety and panic disorders be cured?
• What are common treatment options for anxiety and panic disorders?
• How long do panic attacks last?
• When should I seek professional help for anxiety or panic?

Read more on our Blog!

#MentalHealthAwareness #AnxietyRelief #PanicAttackHelp #CopingWithAnxiety #OvercomingPanic #AnxietyManagement #MindfulnessMatters #PanicToPower #MentalHealthMatters #AnxietyAndMe

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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you.