Women's Career Mastery Podcast

In this episode of the Women's Career Mastery Podcast, hosts Christine Samuel and Laura continue their exploration of Christine's new book, "The Heart Space, Living with Grace, and Ease in an Era of Uncertainty." This is part two of a two-part series focused on navigating the heart space to handle life's uncertainties and career transitions.

Christine shares

personal anecdotes and practical insights from the book, emphasizing the importance of shifting from a headspace, where we often get stuck in analytical thinking and known solutions, to a heart space that opens up new possibilities and creative approaches. The episode delves into how living with questions and embracing the unknown can lead to deeper insights and inner certainty.

The episode concludes with practical advice on how to live with questions and remain open to discovery, inviting listeners to explore Christine's book for more detailed guidance. Links to the book and additional resources are provided in the show notes. Join Christine and Laura as they guide you through mastering your career and life from the heart space.

In this Women's Career Mastery Podcast episode, Laura and Christine host Christina Zini, a leadership and executive coach with global experience. Christina delves into authentic networking, how to overcome its challenges, and why it's crucial for career advancement. She emphasizes the importance of self-awareness, building genuine connections, and having a clear strategy. Christina also shares practical tips and offers a free 30-minute networking strategy session for listeners. The discussion highlights how women can navigate networking with confidence and authenticity.

Timeline

00:00 Introduction and Guest Welcome

00:13 Christina Zinni's Background and Passion

01:51 Defining Authentic Networking

05:36 Challenges Women Face in Networking

10:49 Building Networking Skills and Confidence

28:25 Creating a Networking Strategy

28:55 Practical Networking Tips

38:44 Conclusion and Offers

41:35 Lightning Round and Farewell

Connect with the Guest: Christina Zini:

• Email: [email protected]
• Website: www.christinazini.com.
• LinkedIn: http://www.linkedin.com/in/christinazini
• Instagram: https://www.instagram.com/christinazini

Recent article on Authentic Networking, with offer to book a FREE 30-minute session and to receive the Networking Strategy & Plan template.

Connect with Laura & Christine

Women's Career Mastery: Website, LinkedIn, Instagram

Christine Samuel on LinkedIn

Laura Casale on LinkedIn

In this episode of Women's Career Mastery Podcast, hosts Christine and Laura welcome Sarah Bell, a transformation and empowerment coach with a rich background in nursing. Sarah shares her journey from a nurse's aide to a vice president of education, and how she transitioned into coaching. Key topics include the importance of emotional decision-making, breaking free from limiting beliefs, and the necessity of pausing to re-evaluate one's career and personal goals. The discussion also explores how organizations can support employees in achieving fulfillment and balancing emotions at work.

00:00 Introduction to Women's Career Mastery Podcast

00:53 Meet Sarah Bell: Transformation and Empowerment Coach

02:56 Sarah's Journey: From Nurse Aide to Vice President

04:04 The Turning Point: Finding Her Voice

06:12 Advice to Younger Self: Pause and Reflect

08:42 Breaking Free from Corporate Expectations

10:33 The Cost of Fear and Overcoming It

17:08 Exploring and Speaking Up for Your Passion

22:00 Embracing Your Unique Gifts

22:34 Overcoming Limiting Beliefs

23:47 Supporting Employees and Women in the Workplace

25:40 The Power of Emotions in Professional Settings

28:36 Recognizing and Processing Emotions

30:01 Practical Tips for Emotional Awareness

35:33 Final Thoughts and Resources

37:23 Lightning Round: Getting to Know Sarah

38:57 Closing Remarks and Podcast Information

Sarah Bell’s Contact Information:

• Bell’s Coaching Website
• Bell’s Coaching Instagram
• Sarah Bell on LinkedIn
• Article: "Breaking free from putting others first: why you don’t have to do it alone."

Laura & Christine’s Contact Information:

• Women's Career Mastery Program website
• Follow Women's Career Mastery for updates on LinkedIn
• Christine Samuel
• Laura Casale
• NEW COURSE! Mastering Your Performance Review

🌟 Keep the Coffee Brewing! ☕️

Hey there, incredible listener! If our podcast has empowered you with valuable insights or helped you navigate your professional journey, we’d be thrilled if you’d consider fueling our caffeine habit by buying us a cup of coffee. Your support means the world to us and helps keep the insightful content (and episodes) coming. Thanks for being a part of our community! 🌟

In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura, are joined by special guest Charlene Ridley, the visionary behind the "Unpause Your Dreams" brand. Together they dive into the challenges and opportunities for women who are mid- or later in career that are having thoughts about what's next and they don't really know what they should consider. Charlene shares her expertise on how to redefine career success, align your work with your passions, and make empowered decisions. This episode is essential listening for anyone feeling stuck, experiencing sudden changes at work, considering a bold move, or exploring their career options.

• 0:00-3:45 - Introduction
• 3:46 - 9:10 - Challenges
• 9:11 - 13:13 - Realigning Your Career
• 13:36 - 19:11 - Needing an Escape?
• 19:12 - 22:15 - Paying Attention to Your Mental Health
• 22:16 - 24:14 - Redefining Success
• 24:15 - 27:24 - Rethinking Your Career
• 27:25 - 31:56 - A Way Forward
• 31:57 - 36:02 - What HR Can Do
• 36:03 - End - Lightning Round Questions and Closing

Charlene Ridley’s Contact Information:

• Email: [email protected]
• Website: https://unpauseyourdreams.com
• Charelene on LinkedIn

Laura & Christine’s Contact Information:

• Women's Career Mastery Program website
• Follow Women's Career Mastery for updates on LinkedIn
• Christine Samuel
• Laura Casale
• NEW COURSE! Mastering Your Performance Review

In this compelling episode of the Women's Career Mastery Podcast, hosts Christine and Laura, with special guest Célia Zermatten, delve into the multifaceted challenges faced by high achieving women. The discussion covers critical topics such as imposter syndrome, burnout, limiting beliefs, and the difficulty of asking for help. Célia shares her personal journey from high-stress roles at UBS and McKinsey to severe burnout, highlighting misconceptions around the condition and the necessity of mental hygiene, self-compassion, and seeking support. The episode emphasizes the importance of self-reflection, developing a portfolio of confidence, and reprogramming one's mindset to foster resilience and growth. Practical advice is given on daily mental fitness strategies, building awareness, and the roles companies play in supporting female employees. Key strategies for workplace empowerment include anonymous feedback systems and incorporating supportive performance management. Concluding with a 'lightning round,' Célia offers inspiration, advice on authenticity, and practical tools for thriving both professionally and personally.

00:00 Introduction to High Achieving Women's Struggles

02:50 Celia's Journey Through Burnout

04:31 Misdiagnosis and Realization

08:15 Holistic Healing and Transformation

11:12 Challenging Limiting Beliefs

14:58 Building Confidence and Overcoming Imposter Syndrome

19:43 The Importance of Slowing Down

21:40 The Importance of Mental Fitness

23:44 Understanding Mental Hygiene

26:35 Practical Tips for Mental Hygiene

28:33 Supporting Women in the Workplace

29:26 Empowering Women Through Company Initiatives

33:03 Final Thoughts and Resources

34:48 Lightning Round: Insights and Advice

37:42 Closing Remarks

Célia Zermatten’s Contact Information:

• Célia ‘s Story: https://www.celiazermatten.com/about
• Free Burnout Guide: www.celiazermatten.com/survival-guide-to-survival-mode
• 1:1 Coaching Inquiries: https://calendly.com/celiazermatten/discoverycall
• Corporate enquiries: [email protected]
• Linkedin: www.linkedin.com/in/celiazermatten
• Website: www.celiazermatten.com

Laura & Christine’s Contact Information:

• Women's Career Mastery Program website
• Follow Women's Career Mastery for updates on LinkedIn
• Christine Samuel
• Laura Casale
• NEW COURSE! Mastering Your Performance Review

🌟 Support our Show! ☕️

Hey there, incredible listener! If our podcast has empowered you with valuable insights or helped you navigate your professional journey, we’d be thrilled if you’d consider fueling our caffeine habit by buying us a cup of coffee. Your support means the world to us and helps keep the insightful content (and episodes) coming. Thanks for being a part of our community! 🌟