The Wisdom Years – Demystifying perimenopause and menopause

In this episode of Women of the Well, Dr Peta Wright and holistic counsellor Sam Lindsay-German are unpacking one of the biggest topics for women in their 40s and 50s – perimenopause and menopause.
There’s a lot of information out there (and a lot of misinformation too), but Dr Peta and Sam explain why this transition doesn’t have to be something to fear.
🎧 Tune in to hear:
🍃 What perimenopause and menopause actually are, and when the changes typically start.
🍃 Sam’s personal experience and the insights Peta has learned from her patients, sharing how symptoms like hot flushes, brain fog, and mood swings can be influenced by stress and lifestyle.
🍃 A brief look at HRT (Hormone Replacement Therapy) – why it’s one option, but definitely not the only one.
🍃 Why this time of life can be a gateway to more clarity, creativity, and freedom as you step into your “wisdom years.”
Whether you’re just beginning to explore perimenopause or are already in the thick of your transition, this episode is filled with actionable advice and supportive insights to help you navigate it all with more confidence.
Additional information and resources:

• Wise Power by Alexandra Pope and Sjanie Hugo Wurlitzer – A transformative book that redefines menopause as a spiritual journey and a catalyst for personal empowerment.
• Red School – Founded by Alexandra Pope and Sjanie Hugo Wurlitzer, offering courses and resources on menstruality and menopause to help women embrace their cycles and life stages.
• Ayurveda – The ancient Indian holistic healing system that provides insights into the natural transitions of life and how to balance your body's energies during menopause.

More about the Vera Wellness Embracing Your Wise Woman Years Retreat:
At Vera, we run the Embracing Your Wise Woman Years event – a full-day retreat-style event designed to support women through the transition of perimenopause and menopause.

It includes talks from our gynaecologists and holistic practitioners, rituals to honour this life stage, and practical advice on navigating your health.

Find out more and register your interest for upcoming events here.
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For more information about us, visit VeraWellness.com.au.

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DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.