Women In Food

In this week’s episode, I talk with Sena Wheeler of Sena Sea Wild Alaskan Fish. Sena shares with us her story of embracing her heritage as a fisherman’s wife and how that lineage is passed on through the women in her family. Learn about how fishing boats work in Alaska, why Alaskan fish is so delicious, exactly what are the Omega-3’s people talk about and how closely Alaskan fisherman work in alignment with nature’s cycles. Sena tells us her story of building a business that supports their entire small scale fishing community beyond just catching the fish and their commitment to getting the absolute best quality fish to their customer’s doorsteps. We also talk about the ways that Alaska supports indigenous and sustenance fishing alongside commercial fishing to caretake the waterways and set up for the long-term future of fishing. Along the way, we talk about what makes fish ‘fishy’, how to best pick fish at the grocery store, great cooking techniques (especially if you’re intimidated by cooking fish) and Sena shares her top 4 Reasons to Eat Wild Caught Seafood. I found this conversation fascinating and informative, especially since I’m still a ‘hesitant’ fish eater and cooker at times! Learn Sena’s quick and easy No-Fail Black Cod Recipe which is perfect for those last minute dinner guests or family meal.

Link to Sena’s Blog Post of her recipe: Ginger Black Cod with Roasted Vegetables

Resources mentioned in this episode: Sena Sea Website

Sena Sea’s Social Media Links: Facebook and Instagram

Sena’s Recipe Blog Cook’s Illustrated Magazine Sena’s Four Reasons to Eat Wild Seafood

Get Business Coaching from Missy at: WomenInFood.net/WorkwithMissy

Become a member of the Women In Food Community at: WomenInFood.Net/Community

Missy’s Farm Website: CrownHillFarm.com Missy’s Business Coaching Website: SpiritBizPeople.com

In this week's episode, I talk to Chef Kimberly Brock Brown who recently was elected as the President of the American Culinary Federation (ACF). We talk about her journey into food and eventually to this role as the first woman, first person of color AND first Pastry Chef to be president in the ACF’s 92-year history.

Along the way, Chef Kimberly shares her stories of strong women role models in her life who taught her the importance of taking action to effect change. We cover all kinds of topics like how she turns to her inner guidance for support, and how a feminine approach to leadership in the kitchen supports mentorship and growth of the younger generations while also honoring traditions. She shares her perspectives on the role of a Chef and her vision for the future of ACF and how she’d like to lead the organization.

Chef Kimberly tells us about her love of cooking with fruits and all the ways to use fruit in both sweet and savory dishes including grilling peaches, and using berries with meats. We tap into the ubiquitous summer fruit — the watermelon — and its interesting role in racism in America. She then gives us a refreshing recipe for Watermelon Pico de Gallo!

The Recipe starts at: 53:51

Resources mentioned in this episode:

Chef Kimberly Brock Brown’s Website: kimberlybrockbrown.com

Chef Kimberly’s Social Media Links: Instagram, Facebook, Twitter, LinkedIn

American Culinary Federation

Sweet Dakota Rose Watermelon Seeds

Video from Fruition Seeds: “How to tell when your watermelon is ripe” (Pink, Pank, Ponk)

Missy’s Farm Website: CrownHillFarm.com

Missy’s Business Coaching Website: SpiritBizPeople.com

In this week’s episode, we are talking to writer, author, editor, food expert and Cheese Maven, Hannah Howard who recently published her second book, “Plenty: A Memoir of Food and Family” celebrating the many, often unseen, pockets of women in the food world. We talk about her journey into food, starting with her mother (who is one of the women featured in her book) all the way through her years in New York eating, drinking, serving, bartending, cooking on hot lines, and flipping giant wheels of cheese in Manhattan institutions such as Picholine and Fairway Market to her current work elevating women’s voices in food through her writing.

Along the way, she vulnerably shares about her journey through the “dark side of having a food passion” — her experience with eating disorders and how she turned her deepest shadow into an enlightened gift while dancing the fine line between passion and obsession. This is the topic of her first book, “Feast”. We learn how she went from fine french dining, to corporate food, and eventually to becoming a food writer, all while following a growing love for cheese.

Hannah tells us how she was blessed with great mentorship in many different moments, but was always seeking the women mentors in the industry. This desire led her on a quest to find where these women are are in the food world and a journey through the lives of many incredible women in food (and cheese!). Women + Food is a simple equation that can result in an enormous diversity of careers — each woman finding her own path to success reflective of her unique self. Similarly, cheese is the combination of simple ingredients that can result in an enormous diversity of flavors — each one reflecting its own source and environment. Just in time for holiday celebrations, Hannah gives us some cheese basics and guides us on how to put together a wonderful Cheese Plate for any occasion. Join us as we play cheese pairing games and geek out on all kinds of cheese knowledge!

Resources mentioned in this episode:

Hannah Howard’s Website: HannahHoward.nyc

Hannah’s Social Media Links: Instagram, Facebook, LinkedIn, Twitter

Books: “Feast: True Love In and Out of the Kitchen” & “Plenty: A Memoir of Food & Family”

Missy’s Farm Website: CrownHillFarm.com Missy’s Business Coaching Website: SpiritBizPeople.com

There’s not really a recipe for this episode, however, here is a link to an article, “How to Put Together a Make-Everyone-Love-You Cheese Plate” written by Hannah for Self.com that covers everything she shared with us today!

This episode of Women in Food is unique as one of the rare times I interview a “man in food” — food writer and journalist, Andrew Galarneau. During this conversation we dance between topics like an innovative take on cooking eggs to the complexity of gender inequality in the culinary industry. Andrew lays bare what he sees is the sobering truth of women's underrepresentation in professional kitchens and the obstacles they face, from systemic discrimination to the difficulties in establishing their own ventures.

Along the way, we take a short culinary tour through Buffalo's diverse food scene, as Andrew shines a light on the importance of supporting immigrant-owned eateries. He also shares some super practical advice for those in the food business on making their mark with media professionals and the importance of clear communication with strong business acumen. Andrew tops it off with his story and accompanying recipe for Yiayia’s Tzatziki Sauce.

This was a serious yet enlightening dialogue, providing insight into both the joy of gastronomy and the critical issues that shape the industry. Tune in for this rich blend of flavorful stories and essential conversations on the path forward for women in food

The Recipe starts at 48:36 Resources mentioned in this episode:

Andrew’s Social Media: Instagram, Facebook

Andrew’s FourBites Website with reviews and food conversations in the Buffalo, NY region

Are you looking to elevate your Business in a mindful and aligned way? Get a 1:1 Business Coaching Session with Missy at: WomenInFood.net/workwithmissy

Become a member of the Women In Food Community at: WomenInFood.Net/Community

Missy’s Farm Website: CrownHillFarm.com Missy’s Business Coaching Website: SpiritBizPeople.com

This episode of Women in Food is a little bit different as I turn the tables, I mean microphone, and sit down to become the guest. I’ve brought in Social Entrepreneurship Coach and Host of the Awarepreneurs podcast, Paul Zelizer to interview ME about food, business and my personal story.

I have to say, as I listen to this conversation, it feels raw and vulnerable to share this behind-the-podcast look at my journey from my childhood growing up in a family business through multiple career chapters to creating what Crown Hill Farm is becoming. During this conversation I share some of my perspectives on intuitive business growth—like the patient tending of a garden—and delve into my strongly held belief in the power of nurturing relationships as the bedrock of success for any business or venture.

Along the way, our conversation organically unfolds between the art of raising chickens, ducks, and geese, the nutritional value of pasture-raised eggs, and my passion for farm-to-table sustainability. Through some of my stories you’ll hear about the resilience I’ve tapped into through life's wild weather, and hear bits of what inspires me to host Women in Food, grow a food-based farm business and of course follow my passion for cooking and food!

I share a recipe for my favorite way to cook eggs — Eggs en Cocotte— as we chat about stewarding the land with grace and my intuitive approach to business coaching. It’s all a part of what weaves through my daily life on the farm. So, join us as we dance within the worlds of business acumen, farming culture, and the reverence for the humble egg in a discussion overflowing with gratitude, interconnectedness, and the celebration of women's influence in the food industry.

The Recipe starts at 51:48 Resources mentioned in this episode:

Business Coaching Website: SpiritBizPeople My Farm Website: Crown Hill Farm

Missy’s Social Media: Instagram, Facebook

Are you looking to elevate your Business in a mindful and aligned way? Get a 1:1 Business Coaching Session with Missy at: WomenInFood.net/workwithmissy

If you enjoyed Paul Zelizer’s interview, please go listen to his podcast, Awarepreneurs

Become a member of the Women In Food Community at: WomenInFood.Net/Community