
Setting Goals Without the Pressure: A Guide for Goal-Skeptics Ep. 125
01/17/23 • 25 min
We are kicking off the New Year with an update on why part of my face is frozen! Followed by a quick and dirty dive into goal settings that will benefit even the biggest goal setting skeptics.
I struggle with what is suspected to be ADHD, and goal setting has always seemed like a waste of time to me. Now that I run my own business, I understand its importance. This year I dove in and set out some goals and plans for the year, and If I am honest, it has been a GAME changer. It is something that is really hard for me to slow down and do, and if it is for you too, I want you to know that you can DO It!
If you haven’t already laid out some goals and plans for your life in 2023, be it personal or professional, this episode will be a quick and dirty guide to planning out goals for 2023. I know you will feel more organized, motivated, and ready to take on the New Year if you walk through this episode with me where we are going to get some work done in real time.
Grab a pen and paper or your computer and dive into the episode to find out how you can level up 2023.
P.S. Shout out to Kelly Sincair who runs Entrepreneur School for getting me started on setting my own goals for 2023. More on how Kelly helped get me get started in this episode.
How to find Kelly? Sign-up for Kelly’s Entrepreneur School here.
Kelly’s episodes on WOMENdontDOthat:
Working mom life and growing your business with Kelly Sinclair Ep. 78
So you want to be an entrepreneur with Kelly Sinclair Ep. 94
Sign up for the Beacon North Strategies newsletter for workshops and courses:
https://www.beaconnorthstrategies.com
How to find WOMENdontDOthat:
Interested in sponsorship? Contact us at [email protected]
Produced by: Stephanie Mitton
We are kicking off the New Year with an update on why part of my face is frozen! Followed by a quick and dirty dive into goal settings that will benefit even the biggest goal setting skeptics.
I struggle with what is suspected to be ADHD, and goal setting has always seemed like a waste of time to me. Now that I run my own business, I understand its importance. This year I dove in and set out some goals and plans for the year, and If I am honest, it has been a GAME changer. It is something that is really hard for me to slow down and do, and if it is for you too, I want you to know that you can DO It!
If you haven’t already laid out some goals and plans for your life in 2023, be it personal or professional, this episode will be a quick and dirty guide to planning out goals for 2023. I know you will feel more organized, motivated, and ready to take on the New Year if you walk through this episode with me where we are going to get some work done in real time.
Grab a pen and paper or your computer and dive into the episode to find out how you can level up 2023.
P.S. Shout out to Kelly Sincair who runs Entrepreneur School for getting me started on setting my own goals for 2023. More on how Kelly helped get me get started in this episode.
How to find Kelly? Sign-up for Kelly’s Entrepreneur School here.
Kelly’s episodes on WOMENdontDOthat:
Working mom life and growing your business with Kelly Sinclair Ep. 78
So you want to be an entrepreneur with Kelly Sinclair Ep. 94
Sign up for the Beacon North Strategies newsletter for workshops and courses:
https://www.beaconnorthstrategies.com
How to find WOMENdontDOthat:
Interested in sponsorship? Contact us at [email protected]
Produced by: Stephanie Mitton
Previous Episode

Reflecting on 2022 Ep. 124
Co-founder and former host Myrrhanda joins co-founder and host Stephanie to reflect on 2022 both personally and professionally. They also diver into a year in review of the podcast and blog.
- What is the most listened to podcast of 2022?
- What episode has less listens but you don’t want to miss?
- What is the episode host Stephanie is the most proud of?
- What are the top 5 countries for listening?
- What is the most read blog of 2022?
- What was the best mistake they made this year?
- What is something they tried that terrified them?
These questions and more are answered in the last episode of 2022! See you in the New Year!
Mentioned in this episode:
Join the newsletter here.
Lessons in leadership with VP Pari Johnston Ep. 101
If you can see it you can be it with Ambassador Marcy Grossman Ep. 92
How to manage your finances and career with SVP Alana Riley Ep. 88
A story of grief and motherhood with Tarah Schwartz Ep. 102
How you can support women in Iran Ep. 114
An honest conversation about mental health with CEO Kayla Isabelle ep 112
What you need to know about midlife with author Ann Douglas Ep. 123
Choosing to be a happy mom, with guest host Myrrhanda Novak
You can be a happy mom! with author and parenting expert Ann Douglas Ep. 20
Blog: 8 tips to survive distance learning
Blog: How to raise strong women
How to find WOMENdontDOthat:
Interested in sponsorship? Contact us at [email protected]
Produced by: Stephanie Mitton
Next Episode

The Childfree Perspective with teacher Jessica Hawk Ep. 126
This week, tune in to hear a thought-provoking conversation about being childfree with teacher Jessica Hawk. Jessica candidly shares her personal journey of choosing a childfree lifestyle and the challenges she faced along the way. As we dive deeper into this topic, you'll hear Jessica's perspective on societal pressure and misconceptions surrounding childfree living. Don't miss this opportunity to gain valuable insights and hear from a woman who is living a life she loves, without children. Join us for a fascinating conversation that will challenge your assumptions and open your mind. Don't miss out, tune in now!
More about Jessica:
Jessica Hawk is a teacher in Gloucester County, NJ. She has two master's degrees and a doctorate. Her second job is as an International College Counselor for top-tier students in Saudi Arabia. Her third job is creating content on social media.
How to find Jessica:
Book recommendation (s):
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
How to find WOMENdontDOthat:
Interested in sponsorship? Contact us at [email protected]
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