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Woman Up with The Sister Brand

Woman Up with The Sister Brand

Stories and Strategies

1 Creator

1 Creator

Dolly Parton sang about it. Meghan Trainor did too. Woman Up. It’s about finding your fire, breaking the mold, and shattering glass ceilings. Maybe you’re a creative person but stuck in a corporate dead end. Or, maybe you need a little escape and just want to be entertained AF. As real-life sisters and founders of The Sister Brand, Lana + Laura are driven to share the untold details, unfiltered advice, and empowering stories of rad women torching standard stereotypes. However you define “Woman,” you’re welcome in the sisterhood. Speak Up. Buckle Up. Woman Up. Get your WOMAN UPTM merch at https://thesisterbrand.com/shop
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Top 10 Woman Up with The Sister Brand Episodes

Goodpods has curated a list of the 10 best Woman Up with The Sister Brand episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Woman Up with The Sister Brand for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Woman Up with The Sister Brand episode by adding your comments to the episode page.

Woman Up with The Sister Brand - Bold, Sexy Hakomi Warrior Rosalyn Fung

Bold, Sexy Hakomi Warrior Rosalyn Fung

Woman Up with The Sister Brand

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12/26/22 • 47 min

Back in 2008 Rosalyn Fung had it all. She was a clinical psychologist with a busy practice, she’d just married her husband, she was a fitness model with the body she always wanted. Fast forward to today and only the husband remains. And she’s good with that.

Rosalyn admits that back then, she looked like the epitome of self-confidence on the outside but on the inside, she was in turmoil. She had major struggles - a lack of confidence and even an eating disorder.

The change came in the form of Hakomi – an ancient Indian word that means “How do I stand on relation to the many realms?” It’s a way of asking “Who am I?”

Today Rosalyn is an Akashic Visionary Life & Business Soul coach, Facilitator & Trainer of Flourishing Life Coaching Certification Program, speaker, 3x international best-selling author, former psychologist, mastermind and workshop facilitator on the topics of topics of leadership, self-love, mastering your energy, money mindset & attraction marketing.

Check out Rosalynn’s free Masterclass How to Boldly and Unapologetically Market Your Coaching Biz, & Attract "Full-Body Yes!" Clients

Rosalynn’s podcast Activate Your Soulgasmic Business

Book Your FREE Business Soul Alignment Discovery Call here

Facebook Page: Rosalyn Fung Coaching: Bold Sexy Warrior

Facebook Group: Raise the Vibration: Lightworkers, Healers, Coaches & Spiritualpreneurs

Youtube: Rosalyn Fung - videos on money mindset, self-worth, energetic marketing CEO Soul led leadership & my tvshow Activate your Soulgasmic Business

Instagram: @boldsexywarrior

Guest: Rosalyn Fung
Instagram @boldsexywarrior
http://www.rosalynfung.com/

Our website https://thesisterbrand.com/
Work with The Sister Brand https://thesisterbrand.com/services

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Woman Up with The Sister Brand - Emily Cave: Tragedy, Trolls, & Turning Pain into Purpose
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11/14/22 • 50 min

It’s a tragedy that captivated a country and NHL fans worldwide.
25 year-old Colby Cave seemingly had it all - he was an NHL forward with the Edmonton Oilers, he had married the woman of his dreams, and he was in peak physical health.
Then, one morning in 2020, Cave was airlifted to hospital and placed on life support. He had a rare colloid cyst.
At the center of it all was Cave’s wife, Emily...dodging aggressive reporters and being kept from her husband’s bedside because of Covid - all while desperately praying for him to pull through.
Colby Cave wouldn’t make it. And for a while, Emily wasn’t sure she would either.

Emily somehow weathered the external pressures (as well as the internal ones) with grace and dignity and welcomed new love into her life - only to again be greeted with contempt and judgement not only by strangers, but those close to her, too.

In this episode: Emily’s WOMAN UP story of humility, strength, and resilience.

Guest: Emily Cave
Follow Emily on Instagram @em.cave

Our website https://thesisterbrand.com/
Shop Woman Up & Work with The Sister Brand https://thesisterbrand.com/services
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Woman Up with The Sister Brand - The Lost Art of Customer Service

The Lost Art of Customer Service

Woman Up with The Sister Brand

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06/05/23 • 21 min

It’s fair to assume most of us are skeptical of customer service today. Service providers seem to say the right things to get the sale, then they ghost you.

We want to feel important as customers. We want someone to understand our wants, our needs and then be honest in helping us make our decisions. Do that and we’ll gladly become customers... REPEAT customers.

But that doesn’t seem to be the focus of service providers.

True - we also need to bear some of the responsibility. Some of us don’t want to be helped or even talked to when we go into a store. You can’t blame us with how inundated with messages we are daily (thousands and thousands of times daily just on our social media channels).

In this episode, the lost art of customer service, is it a problem? Or an opportunity?

Our website https://thesisterbrand.com/
Shop the Sister Brand https://thesisterbrand.com/woman-up
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Woman Up with The Sister Brand - Woman Up Trailer

Woman Up Trailer

Woman Up with The Sister Brand

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09/29/22 • 0 min

Real-life sisters, Laura and Lana meld their collective backgrounds in business, education, and communications to inspire others to DESIGN THEIR LIVES.

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Woman Up with The Sister Brand - Sonja’s Story: Surviving Suicide & Finding Beauty in Life
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01/23/23 • 29 min

** TRIGGER WARNING** This episode discusses difficult subject matter including suicide, mental health, attempting suicide, depression, and more. If you or someone you know is having suicidal thoughts or a difficult time, please connect with the resources listed below.
Suicide. It hasn’t shaped her life, but it’s left its mark.

Sonja Deklerk lost her dad to suicide. She was a first responder to a stranger when they took their own life. And Sonja has survived her own attempt.

She knows darkness and she knows pain.

The words are hard to express but maybe happiness, and the quest for it, is not all it’s cracked up to be. Maybe we’re making a mistake in only reaching for happiness, lightness, good days, and good moods. In this world there’s an ocean of emotions and maybe there are beautiful things in the darker waters.

Pain has the ability to transform. Pain has the ability to spark empowerment. Pain has the ability to be beautiful.

Guest: Sonja Deklerk
Website: www.sonjadeklerk.com
Instagram: @morethangold_bysonja

Government of Canada Resources:
If you or someone you know is thinking about suicide, call Talk Suicide Canada at 1-833-456-4566. Support is available 24 hours a day, 7 days a week

For mental health support, you can talk to a mental health professional one on one. Call 1-866-585-0445 or text WELLNESS to 741741

https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

Alberta Health Services Resources:
Emergency: 911
Mental Health Helpline: 1-877-303-2642
Crisis Text Line: Text CONNECT to 741741
https://www.albertahealthservices.ca/amh/page16759.aspx

Our website https://thesisterbrand.com/
Shop the Sister Brand https://thesisterbrand.com/shop
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Woman Up with The Sister Brand - The Power of a Personal Brand

The Power of a Personal Brand

Woman Up with The Sister Brand

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05/08/23 • 22 min

You don’t need a BUSINESS to have a BRAND.
Knowing who you are and what you stand for (and don’t) is all part of your personal brand. Just think of who you admire - chances are you’re aligned with their BRAND.
No, that doesn’t mean you don’t need a logo... LOL (although there are exceptions - listen to find out!)
Think of your brand as living with intention as your authentic self. Your personal brand is also the backbone of small business branding - different but relative.
Building and owning your personal brand helps you attract aligned people, employers, and relationships... You gotta define it, establish it, generate awareness of it, and be unapologetic. When you do - that’s when the magic happens.

Work with us: https://thesisterbrand.com/
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Woman Up with The Sister Brand - Mindset Over Meal Plans

Mindset Over Meal Plans

Woman Up with The Sister Brand

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04/17/23 • 39 min

If your plan was to lose some weight... would you eat a donut a day? New Brunswick Moms Josee and Alicia lived on a Tim Hortons diet for 28 days... and lost a substantial amount of weight. No meal plans, no cheat meals, no calorie counting, and no broccoli.

This was part of a mindset shift for both. Josee had become frustrated at existing weight loss programs pushing a scarcity mindset telling women they had to invest $$$ in someone else’s meal plan and groceries that would only rot in the fridge. Weight loss should be the result of an improved lifestyle, healthier eating and sleeping. More activity. Not a result of starving or investing in meal plans.

So they both Woman’d Up, changed their business plan, and hit the drive thru.

Guests: Josee Cormier and Alicia Stafford
Website https://www.yourwayoursupport.com/
Email [email protected] and [email protected]
Would You Eat a Donut a Day? Documentary Link:
https://www.youtube.com/watch?v=obHyOyVrvMo

Listen to the Let’s Get Loud Podcast

Our website https://thesisterbrand.com/
Shop the Sister Brand https://thesisterbrand.com/shop
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Woman Up with The Sister Brand - Sister Talk: When Your Gut Says “Yes,” But Your Brain Says “No”
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05/22/23 • 23 min

When your heart says one thing, but your head says another... How do you choose?
Do you use logic to make sound and rational decisions for the best outcome?
Or, do you lean on emotion to feel your way through the situation?

The sisters reveal stories of their own personal and business tugs-of-war, and what ultimately won...
In this episode, if you’re thinking of important life changes, you’re being influenced by both emotion and logic right now. Should you think it through? Or feel it through?

Our website https://thesisterbrand.com/
Shop the Sister Brand https://thesisterbrand.com/woman-up
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Woman Up with The Sister Brand - Sister Talk: Santa & Sitting on a Throne of LIES!
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12/12/22 • 26 min

SANTA!!!!! (Insert Will Ferrell's Elf voice here!)
There are LOTS of opinions when it comes to Santa Claus. As parents, are we creating magical memories or traumatizing our kids with tales of a "jolly, old fat guy" who breaks into homes while they're sleeping?

So, when is the right time to talk with them? How far do we go to try to keep the “Magic,” alive?

Time for the sisters' to take this on. It’s controversial, it’s hilariously personal. Fill your glass, and let's get merry. Happy holidays!

Our website https://thesisterbrand.com/
Shop + Work With The Sister Brand https://thesisterbrand.com/services
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Woman Up with The Sister Brand - The Skinny on The Skinny with Erinn Treb

The Skinny on The Skinny with Erinn Treb

Woman Up with The Sister Brand

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11/28/22 • 54 min

Erinn Trebaczkiewicz started a basement boutique called THE SKINNY while holding down a corporate job, pregnant with twins, and a toddler in tow.
Today, The Skinny is a major North American brand with big-time influencer collabs - Jillian Harris, The Birds Papaya, Kaitlyn Bristowe to name a few!
Erinn’s dishing on her famous cardigan, the sweet story behind her brand name, the plight of entrepreneurship, and what it takes to go ALL-IN on yourself - including that HAIL MARY moment that took her biz to the NEXT LEVEL.
This episode is for the mothers, the dreamers, and the women in business who want it ALL. Erinn’s here with the road map.

You can find The Skinny online and in West Edmonton Mall, Southgate Centre, and Premium Outlet Collection Edmonton International Airport.

Guest: Erinn Trebaczkiewicz
@erinntreb on Instagram
@shoptheskinny on Instagram
Website https://shoptheskinny.ca/

Our website https://thesisterbrand.com/
Work with The Sister Brand:
https://thesisterbrand.com/services
Connect with us on:

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FAQ

How many episodes does Woman Up with The Sister Brand have?

Woman Up with The Sister Brand currently has 17 episodes available.

What topics does Woman Up with The Sister Brand cover?

The podcast is about Society & Culture, Empowering, Women, Feminism, Personal Journals, Empowerment, Mindset, Feminist, Woman, Podcasts, Wine, Self-Improvement, Education, Female, Encouragement and Confidence.

What is the most popular episode on Woman Up with The Sister Brand?

The episode title 'Bold, Sexy Hakomi Warrior Rosalyn Fung' is the most popular.

What is the average episode length on Woman Up with The Sister Brand?

The average episode length on Woman Up with The Sister Brand is 31 minutes.

How often are episodes of Woman Up with The Sister Brand released?

Episodes of Woman Up with The Sister Brand are typically released every 14 days.

When was the first episode of Woman Up with The Sister Brand?

The first episode of Woman Up with The Sister Brand was released on Sep 29, 2022.

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