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In today’s episode, I want to talk about my first favorite mom tip.

When I was about 10 years old, my mom bought me a printed poem in the south of France.

The poem was called “the gift of a smile”.

As it was hanging in my bathroom, I remember seeing it several times a day, getting ready for school in the morning, brushing my teeth at night. And I can still remember most of it to this day because of that repetition.

The first 2 lines read as follows:

“Il ne coûte rien et produit beaucoup.”

“It doesn't cost a thing and produces a lot.”
Then it goes on to show all the benefits for the one smiling and for the one(s) receiving it demonstrating it’s clearly a win-win! (Link to the full poem (in French) if you're curious)

So today I'm grateful, even though I didn't always say or felt so, to my mom to have anchored this message in my head.

Why Smiling Matters and How to Smile More

It goes deeper than a smile. I think it matters how you show up in the world. Even with our personal likes and dislikes when it comes to style , we can all agree that our choices are a chance to be on our side.

I try and remember the power of a smile and challenge myself to smile more, especially when I feel too stressed, driving the kids to and from school, running not to be late to a meeting, or just because some days I don’t want to do what I have planned so carefully.

You can think of a Mona Lisa smile, or the Budha's if it helps.
(I like those because they feel calm and full of serenity)

Just like coaching, smiling intentionally, even when you don’t feel like it, will help you shift your perspective and reconsider what’s happening, what’s in your control and what you would like the outcome to be.

By the way, Sunday's international laughter day and that should be celebrated too!

https://www.daysoftheyear.com/days/world-laughter-day/

Because May is mental health awareness month, I thought you may like to hear all the benefits of laughter:
It can help with:

• Your overall stress and cortisol levels because it helps relieve the pressure
• Your abs because of your belly muscles contracting when you’re laughing
• It can make you feel more connected to the people around you that you’re sharing this hilarious moment with
• It can help you feel more relaxed because o

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Thanks for listening today!
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!
AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

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In today's episode, I'm telling you the story of What Gets You Cooking, how the podcast came to be and how I'll be exploring more than food from now on.
I also share with you my word of the year for 2022.
Thanks for listening!

Support the show

Thanks for listening today!
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!
AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us a text

Today, I'm giving you my definition of healthy relationships.
Based on trust, respect and confidence, there are a few key elements that can help you have better relationships.
I also discuss the set of rules we have for ourselves and others, like a manual.
Finally I want to talk to you about boundaries and unconditional love.
Happy listening!

Support the show

Thanks for listening today!
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!
AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us a text

Today I'm discussing what you can do to feel good about whatever season of your life you're in.
Find out what tools and questions to ask yourself can be helpful.

Support the show

Thanks for listening today!
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!
AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us a text

In today's episode, I wanted to share a few questions to ask yourself.
Have you ever noticed when you feel uncomfortable?
Have you ever noticed how it really feels? How long that sensation stays? How long are you thinking about it?
First, let me tell you WHY it matters: when you can be ok with feeling uncomfortable, it puts you back in the driver seat of your life. It allows you to live your life with more intention, and when you are more intentional, you’re able to accomplish more of what you actually want to do and be win-win.
So are you ready to explore being uncomfortable?

Support the show

Thanks for listening today!
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!
AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼