Ep 16. How to Get Fit and Stay Fit

12/05/20 • 29 min

This episode is an excellent follow on from the previous episode on body positivity. In this episode I am joined by Joanna who is a health coach and personal trainer as we speak about how to consistently stay fit and active. We also discussed common pitfalls people end up in when starting their fitness journey and how to avoid them.

Previous Episode

Ep 15. Who Is Body Positivity For?

Body positivity, fat acceptance, health at every size? What do all of these mean? Are they relevant to me? All these are the types of questions I had in my head when I started to analyse my own attitudes towards fat and how it was impacting my self image and impacting how I treat others. Thankfully during my research I came across the blogs of the wonderful Michelle V Scott who was kind enough to agree to come on to the episode and talk to me about it all in more depth.

Next Episode

Ep 17. How To Be Confident In Any Situation

Confidence is something that most of us have struggled with at some point in our lives. It's one of those things that to some people seems to come so ready and naturally which can easily lead to feelings of comparison and inadequacy. Thankfully it is definitely something that can be worked on and improved to allow you to live your best life being the full version of you.
In today's episode I was joined by Lauren Claire - a business and confidence coach as we delved into what it truly means to be confident and how to get there. We shared our own journey's with confidence and shared hacks on how to appear confident, even when you might still feel a long way off.