Wild Wisdom with Dr. Patricia Mills, MD

patriciabmills

I’m a Wholistic Medical Doctor transforming women’s health with root cause solutions. My superpower is simplifying complex science into easy-to-understand tips and actionable strategies you can apply immediately. Get my free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally For more, visit www.drpatriciamills.com for more.

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Top 10 Wild Wisdom with Dr. Patricia Mills, MD Episodes

Goodpods has curated a list of the 10 best Wild Wisdom with Dr. Patricia Mills, MD episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Wild Wisdom with Dr. Patricia Mills, MD for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Wild Wisdom with Dr. Patricia Mills, MD episode by adding your comments to the episode page.

High Cholesterol Demystified: The 2 Real Sources Explained

Wild Wisdom with Dr. Patricia Mills, MD

12/30/24 • 19 min

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

Did you know that too high cholesterol in the blood does NOT come from dietary cholesterol?

🔥Join me for this episode of the Wild Wisdom Show as I uncover the two sources of cholesterol in your body that are important to understand.

In this episode, you will:

💥Discover the surprising origins of cholesterol and how understanding these sources can empower you to take control of your heart health.

✅I will break down the difference between dietary and internally produced cholesterol, helping you make informed choices for a healthier lifestyle.

➡️Don't miss this essential discussion that could change the way you think about cholesterol!

Download Dr. Patricia's eBooks (https://drpatriciamills.com/self-paced-programs/#books)

Follow Dr. Patricia on Instagram - https://www.instagram.com/dr.patriciamills/?hl=en

Join Dr. Patricia's private FB group for women - https://www.facebook.com/groups/wildwisdomforwomen/

Sign up for Dr. Patricia's weekly newsletter for exclusive insights-https://discover.drpatriciamills.com/wild-collective-waitlist-2025-1

Go to Dr. Patricia's website: https://drpatriciamills.com/

To YOUR best health, ⁠

🩺 Dr. Patricia, Wholistic MD⁠

Specialist in Physical Medicine & Rehabilitation⁠

Practicing Functional Medicine ⁠

#functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #highchol #highcholesterol #cholestorol #wildwisdomshow #healthyeating #healthylifestyle #healthtips #healthyfood #healthycooking #hypercholesterolemia #naturallyreducecholesterol #drpatriciamills

🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at [email protected] for more information.

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All About Hormone Replacement Therapy: Best Kinds, Benefits vs Risks in Perimenopause & Menopause

Wild Wisdom with Dr. Patricia Mills, MD

06/10/24 • 71 min

🌿 In this Wild Wisdom Show episode, I delve into the complexities of menopause in a special episode focusing on Hormone Replacement Therapies (HRT).

👉 Discover the detailed insights into different types of HRT, their benefits for conditions like hot flashes, night sweats, low libido, weight loss, insomnia, osteoporosis, dementia and more, as well as potential risks such as cancer and heart disease.

✅ Learn how to navigate the decision-making process for HRT, including factors to consider, and the role of bioidentical hormones either commercial or compounded, empowering you with knowledge to make informed decisions.

💪Share this episode with a friend.

To YOUT best health, ⁠

🩺 Dr. Patricia, Wholistic MD⁠

Specialist in Physical Medicine & Rehabilitation⁠

Practicing Functional Medicine ⁠

PS: Get my FREE ebook, Naturally Rebalancing Your Hormones!

Dive into actionable strategies for immediate results.

👉Download now: https://discover.drpatriciamills.com/...]

#bioidenticalhormones #bioidenticalhormonetherapy #hormonereplacementtherapy #hrt #menopausehormonetherapy #menopauserelief #menopausetreatment

🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

********************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

How to Optimize Sleep for Better Hormone Health

Wild Wisdom with Dr. Patricia Mills, MD

03/11/24 • 33 min

Did you know that the quality of your sleep affects your hormone health?

💡It’s not just about getting a minimum amount - it’s also about getting the timing right, and enough deep sleep to support healthy hormone production and balance. In this Wild Wisdom episode, you’ll learn:

💪Specific strategies that you need to use to improve your sleep so that you can experience your best hormone health.

💪Whether you have difficulties falling asleep, staying asleep, or suspect that you don’t get enough good quality deep sleep to support your hormone balance, this episode is a must watch.

💪And if your sleep difficulties are as a result of having a young one breastfeeding or frequently awakening at night, do not worry, I provide super helpful tips for you as well.

💙Share with a friend who needs help with their sleep too - because sharing is caring, and sleep is too important to mess up.

To your BEST health, ⁠

🩺 Dr. Patricia, Wholistic MD⁠

Specialist in Physical Medicine & Rehabilitation⁠

Practicing Functional Medicine ⁠

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/...

#functionalmedicine #drpatriciamillsmd #functionalmedicinedoctor #drpatriciamills #thewildwisdomshowwithdrpatriciamillsmd #sleepdeprivation #needsleep #hormonehealth #mamaneedssleep #hormoneimbalance #getgoodsleep #hormoneimbalance #hormonebalance #sleephelp #insomnia #insomniareleif #insomniahelp #sleeptips

🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

**********************************************************************

Beat Food Cravings for Good: Effective Solutions & Smart Swaps for Healthy Snacks

Wild Wisdom with Dr. Patricia Mills, MD

09/30/24 • 36 min

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!

👉 https://discover.drpatriciamills.com/...

Cravings got you stuck? 🥪🍭

Watch this episode of the Wild Wisdom Show to explore effective solutions and practical tips to conquer food cravings, and discover healthy swaps for your sweet and salty favorites.

No need to feel disempowered anymore. Say goodbye to temptation and hello to balanced choices and lasting control! 🌟

👉🏽 RESOURCES MENTIONED IN VIDEO:

💊 Probiotic Supplement proven to beat food cravings:

🇨🇦 Fullscript Canada:

https://ca.fullscript.com/welcome/drpatriciamills/store-start?source=shareable_protocol&source_record=TXVsdGlQYXRpZW50UGxhbi02NjE1

🇺🇸 Fullscript USA:

https://us.fullscript.com/welcome/drpatriciamills/store-start?source=shareable_protocol&source_record=TXVsdGlQYXRpZW50UGxhbi05NTkyNA%3D%3D

🎥Videos:

🥘 How to Eat for Hormone & Gut Health: https://youtube.com/live/cyhZFx9yckc

💪🏼 How to Conquer Emotional Eating: https://youtube.com/live/EJn8F3y6nNY

💦 How to mineralize your water using natural salt: • How to mineralize your water with Him... 😴 How to optimize your deep sleep: https://youtube.com/live/0Gi9G8X3MQs

To YOUR best health, ⁠

🩺 Dr. Patricia, Wholistic MD⁠

Specialist in Physical Medicine & Rehabilitation⁠

Practicing Functional Medicine ⁠

#foodcravings #upf #beatfoodcravings #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #ultraprocessedfoode #guthealth #guthealthy #hormonehealth #hormonebalance #obesity #weightgain #weightloss #loseweight #emotionaleating

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Dr. Patricia M...

It’s Not About Calories: Discover the Real Causes of Belly Fat so You Can Lose It for Good

Wild Wisdom with Dr. Patricia Mills, MD

10/07/24 • 40 min

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

😏Struggling with stubborn belly fat?

It’s not just about calories!

In this episode of the Wild Wisdom Show, I dive deep into the real causes of belly fat—hormones, inflammation, and more—so you can finally lose it for good and feel your best.

Watch to learn expert insights and practical solutions to transform your health from the inside out!

💬👇What was your biggest take away? Let me know in the comments below!

💪🏼 RESOURCES MENTIONED:

Belly Fat Playlist: • Belly Fat (visceral adiposity)

Link https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6pbm8nJ7EOSJIozXzpvtGLt

Menopause Playlist: • Menopause

Lnk https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6o0Pc35Rqwn_9BBMmoT9z30

Hormone Replacement Therapy Playlist: • Hormone Replacement Therapy (HRT)

Link https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6rMzpmjPffO2rsbaqJyoh2D

Gut Health Playlist: • Gut Health

Link https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6q2QePSo7phCTccuZY35CVL

How to optimize sleep video: https://youtube.com/live/0Gi9G8X3MQs

Enjoy!

To YOUR best health, ⁠

🩺 Dr. Patricia, Wholistic MD⁠

Specialist in Physical Medicine & Rehabilitation⁠

Practicing Functional Medicine ⁠

#bellyfat #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #ultraprocessedfoode #guthealth #guthealthy #hormonehealth #hormonebalance #obesity #weightgain #weightloss #loseweight #emotionaleating #visceraladiposity #weightlosstips #educational #stubbornbellyfat

🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s hea...

Holistic Solutions for Perimenopause & Menopause: Nonhormonal Therapies That Work

Wild Wisdom with Dr. Patricia Mills, MD

07/01/24 • 18 min

In this episode of The Wild Wisdom Show you'll learn proven holistic, nonhormonal therapies for menopause symptoms like:

👉hot flashes,

👉night sweats,

👉irritability,

👉anxiety,

👉depression,

👉and sleep problems!

✅Whether you can't use hormonal therapies due to a personal history of breast cancer, prefer non-prescription options for your menopause transition, or are seeking additional treatments alongside hormone therapy, THIS EPISODE IS A MUST!

💌Share this episode with your loved ones to empower them on their perimenopause and menopause journey.

💬👇What was your biggest takeaway? Let me know in the comments below!

To YOUR best health, ⁠

🩺 Dr. Patricia, Wholistic MD⁠

Specialist in Physical Medicine & Rehabilitation⁠

Practicing Functional Medicine ⁠

#Menopause #Postmenopause #MenopauseAwareness #HormonalShifts #MenopauseJourney #HormoneHealth #Drpatriciamills #Functionalmedicine #Functionalmedicinedoctor #hormonereplacementtherapy #hrt #menopausehormonetherapy #hormonetherapy #menopausehealth #menopausehelp

🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

********************************************************************

Could ovary inflammation due to lipopolysaccharides (LPS) and leaky gut be affecting your hormones?

Wild Wisdom with Dr. Patricia Mills, MD

05/23/22 • 16 min

In this episode Dr Patricia shares her hypothesis as to why some women are having a really hard time with hormonal balance affecting everything from fertility to menstrual cycles, menopause and beyond. Dr. Patricia discusses the molecule called lipopolysaccharide or LPS (some aptly refer to these molecules as “Little Pieces of Sh*#t”). This molecule is produced by certain kinds of bacteria that can hang out in our gut. When LPS is leaked into the body it can cause all kinds of issues. We as healthy humans ARE meant to have bacteria inside of our gut, but to NOT have the LPS leak into and float around our bodies. Dr. Patricia discusses the research that backs up her hypothesis in this EYE OPENING podcast.

🌟 Dear listener, do you love this content? Do you want more of it? YES!

Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!

Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!

PATREON LINK:

🌟 https://www.patreon.com/drpatriciamills

Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING.

If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at [email protected].

Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there!

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

XO Dr. Patricia

Medical Doctor

Functional Medicine Practitioner

Your #1 Health Transformation Expert

Leaky gut explained: What it is, how to diagnose and treat it (& why your doctor doesn’t know yet!)

Wild Wisdom with Dr. Patricia Mills, MD

12/25/23 • 57 min

In this Wild Wisdom episode, I cover everything you need to know about leaky gut, including:

☑️ What it is

☑️ What causes it

☑️ What are the common symptoms if you have it

☑️ What tests to use for a diagnosis

☑️ What to do to treat it

☑️ And importantly, how to prevent it from coming back!

🙋🏽‍♀️If you experience bloating, constipation, diarrhea, belly pain, skin rashes, brain fog, or joint pain, then this one's for you!

Empower yourself with this super important Wild Wisdom episode! ⁠

To your BEST health, ⁠

🩺 Dr. Patricia, Wholistic MD⁠

Specialist in Physical Medicine & Rehabilitation⁠

Practicing Functional Medicine ⁠

😍 PS: Here is the link to the Fullscript Plan I mention in the show for those who want to know which supplements to heal a leaky gut that I use and approve. Once you register for free you can use it as a shopping guide at your local health store or use Fullscript to purchase online - whatever serves you best!

For Canadian residents: https://ca.fullscript.com/plans/drpat...

For U.S. residents: https://us.fullscript.com/plans/drpat...

#leakygut #leakyguttips #whattodoaboutleakygut #leakygutsucks #rootcausedoctor #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd

🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

*********************************************************************

Suffering from bloating, diarrhea, constipation or IBS? You might have SIBO!

Wild Wisdom with Dr. Patricia Mills, MD

01/01/24 • 38 min

In this Wild Wisdom episode, you’ll find out:

☑️ Symptoms of small intestinal bacterial overgrowth (SIBO)

☑️ Causes of SIBO

☑️ How SIBO is diagnosed

☑️ How SIBO can be treated

And more!

🙋🏽‍♀️Small intestinal bacterial overgrowth could be a root cause of your gut symptoms, and is more common than you think!

💪If you are experiencing any issues with your gut health, empower yourself with this super important Wild Wisdom episode.

To your BEST health, ⁠

🩺 Dr. Patricia, Wholistic MD⁠

Specialist in Physical Medicine & Rehabilitation⁠

Practicing Functional Medicine ⁠

😍 PS: Here's my gift to you! You can access my SIBO Restore supplement plan with all of the supplements and probiotics mentioned in this video using Fullscript! You use the links below to sign up with Fullscript for FREE, then you can use the list as a shopping guide at your local health store OR you can purchase direct from Fullscript. If you decide to purchase from Fullscript you get 10% off, free shipping for orders over $150, and I receive a small commission.

If you don't live in the US or Canada, simply use it as a shopping list locally!

Fullscript link for Canadian residents: https://ca.fullscript.com/plans/drpat...

Fullscript link for US residents: https://us.fullscript.com/plans/drpat...

I hope this helps!

#sibo #ibs #bloating #diarrhea #rootcausedoctor #smallintestinalbacteriaovergrowth #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #smallintestinebacteriaovergrowth #irritablebowelsyndrome #irritablebowel #constipation #constipationrelief #bloatingrelief #bellybloat

🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

**********************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for...

Coenzyme Q10: The Essential Supplement for Statin Users to Reduce Muscle Side Effects

Wild Wisdom with Dr. Patricia Mills, MD

02/10/25 • 13 min

Get my FREE, ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

In this episode of the Wild Wisdom Show, learn how this powerful antioxidant can help reduce muscle-related side effects from statins for high cholesterol and support your heart health.

💪 Discover why Ubiquinol CoQ10 is the #1 supplement to pair with your statin medication.

Don't miss out on this essential information that could make a big difference in your statin therapy!

💬What was your biggest takeaway? Let me know in the comments below!

RESOURCES MENTIONED IN VIDEO:

🎥 FOR HOW TO EAT FOR LOWER CHOLESTEROL and more, check out my High Cholesterol Playlist: • https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6oDaM91X9x9qJ_e3w-2BTX1

🛍️You can find a great quality CoQ10 supplement in my easy-to-access Fullscript protocol. You can access it right here for:

🇨🇦 Canadian residents:

https://ca.fullscript.com/welcome/drpatriciamills/store-start?source=shareable_protocol&source_record=TXVsdGlQYXRpZW50UGxhbi03NzQ5

🇺🇸 U.S. residents:

https://us.fullscript.com/welcome/drpatriciamills/store-start?source=shareable_protocol&source_record=TXVsdGlQYXRpZW50UGxhbi0xMTQ1MjI%3D

💊 If you haven’t already done so, set up your own FREE Fullscript account. If you decide to purchase supplements which I’ve researched and recommended through Fullscript, I receive a small commission — and YOU receive a 10% discount! It’s a win/win.

LINKS TO REGISTER WITH FULLSCRIPT:

🇨🇦 Canadian residents CLICK here: https://ca.fullscript.com/welcome/drpatriciamills/store-start

🇺🇸 US residents CLICK here: https://us.fullscript.com/welcome/drpatriciamills/store-start

📲Follow me:

IG - / dr.patriciamills

X - https://x.com/Patrici00371369/status/1786108425178604022?mx=2

LI -

Show more best episodes

Wild Wisdom with Dr. Patricia Mills, MD

patriciabmills

Top 10 Wild Wisdom with Dr. Patricia Mills, MD Episodes

High Cholesterol Demystified: The 2 Real Sources Explained

All About Hormone Replacement Therapy: Best Kinds, Benefits vs Risks in Perimenopause & Menopause

How to Optimize Sleep for Better Hormone Health

Beat Food Cravings for Good: Effective Solutions & Smart Swaps for Healthy Snacks

It’s Not About Calories: Discover the Real Causes of Belly Fat so You Can Lose It for Good

Holistic Solutions for Perimenopause & Menopause: Nonhormonal Therapies That Work

Could ovary inflammation due to lipopolysaccharides (LPS) and leaky gut be affecting your hormones?

Leaky gut explained: What it is, how to diagnose and treat it (& why your doctor doesn’t know yet!)

Suffering from bloating, diarrhea, constipation or IBS? You might have SIBO!

Coenzyme Q10: The Essential Supplement for Statin Users to Reduce Muscle Side Effects

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