
The Art of Being Present | Sara Nkemontoh
01/07/19 • 43 min
On this episode of Wild Hearts with Gennean, she sits down with her friend Sara Nkemontoh to talk about the art of being present, especially in such a digital and distracted age. They touch on the enneagram, favorite stories from high school, and most importantly how to be present in your space — both geographically and relationally — and they get real about the challenges that come with doing so.
Sara on Instagram: @sarankemontoh
Cashew (Sara's dog): @cashewthedoodle
Gennean's favorite quote: "Wherever you are, be all there." (Jim Elliot)
Enneagram Assessment: https://www.yourenneagramcoach.com/p/yecassessment
Wild Hearts is for all of us, but especially the ones set on championing one another to keep it real, screw societal expectations, identify our deepest passions and gifts, and get after the things we were made to do, without apology. It’s for the ones who know there has to be more to this life than just getting by or being comfortable, and the ones who crave more depth, more purpose, more adventure, and more realness. Join Gennean and her wild-hearted friends every two weeks for conversations around real and relevant topics that will encourage you to step into a more full and abundant life, and welcome to the #wildheartsclub.
Follow Gennean:
@gennean / https://gennean.com
On this episode of Wild Hearts with Gennean, she sits down with her friend Sara Nkemontoh to talk about the art of being present, especially in such a digital and distracted age. They touch on the enneagram, favorite stories from high school, and most importantly how to be present in your space — both geographically and relationally — and they get real about the challenges that come with doing so.
Sara on Instagram: @sarankemontoh
Cashew (Sara's dog): @cashewthedoodle
Gennean's favorite quote: "Wherever you are, be all there." (Jim Elliot)
Enneagram Assessment: https://www.yourenneagramcoach.com/p/yecassessment
Wild Hearts is for all of us, but especially the ones set on championing one another to keep it real, screw societal expectations, identify our deepest passions and gifts, and get after the things we were made to do, without apology. It’s for the ones who know there has to be more to this life than just getting by or being comfortable, and the ones who crave more depth, more purpose, more adventure, and more realness. Join Gennean and her wild-hearted friends every two weeks for conversations around real and relevant topics that will encourage you to step into a more full and abundant life, and welcome to the #wildheartsclub.
Follow Gennean:
@gennean / https://gennean.com
Previous Episode

Calling All Wild Hearts
Welcome to Wild Hearts with Gennean, a new podcast for the ones who know there has to be more to this life than just getting by and who want theirs to be full of adventure and purpose. In this introductory episode, Gennean shares some of the things that led her to start this podcast, why she cares so much for her fellow wild hearts, and some of the things you can expect to hear about in future episodes.
Wild Hearts is for all of us, but especially the ones set on championing one another to keep it real, screw societal expectations, identify our deepest passions and gifts, and get after the things we were made to do, without apology. It’s for the ones who know there has to be more to this life than just getting by or being comfortable. It’s for the ones who crave more: more depth, more purpose, more adventure, and more realness. Join Gennean and her wild-hearted friends every two weeks for conversations around real and relevant topics that will encourage you to step into a more full and abundant life. Welcome to the #wildheartsclub.
Follow Gennean:
@gennean /
gennean.com
Next Episode

Ditching the Day Job to Pursue Your Dream | Lauren Browne
On this episode of Wild Hearts, Gennean sits down with her long-time friend Lauren to talk about how they both chose to ditch their 9-5 jobs — which they didn't love — and get after their dreams. They share some of the reasons they knew it was time to leave, how they were prepared to do so, some of the doubts, triumphs, and hopes that have manifested, and give advice to those who might be thinking about doing the same.
Qapital: https://www.qapital.com/
Lauren's Inspiration: Often Ambitious Podcast | Almost 30 Podcast | Tone It Up
Welcome to the #wildheartsclub! Join Gennean and her wild-hearted friends every two weeks for conversations around real and relevant topics that will encourage you to step into a more full and abundant life.
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