Sonya is a Personal Trainer with over 13 years experience, turned Menopause Mentor, Advocate and Story Teller. She's also a Breast Cancer survivor who experienced the chaos of surgical/induced menopause, when she was 47. Obsessed with helping and supporting women navigate their way through perimenopause and menopause, she leans heavily into her lived experience of being unsupported, unprepared and seriously under educated through her own menopause.
In this episode, Sonya shares
- her journey from super fit and healthy PT through a sudden breast cancer diagnosis at 47 and the medical menopause which followed
- through all the feelings of body betrayal, self identity shifts and powerful purpose this journey ultimately delivered to her
- the big beautiful WHY behind Sonya's passion and stellar advocacy for women transitioning through peri-menopause and menopause
Find Sonya:
Online at www.stellarwomen.com.au
Insta @stellarwomen_by_sonya
Listen in to the Dear Menopause podcast here
Listen in to the episode Sonya mentions with Professor Jayashri Kulkarni leading researcher in menopausal depression: Mental Health and Menopause here
Find out why it feels like midlife is messing with you! Take Sonya’s quiz to discover if the reason you don't feel like yourself anymore is because you're in perimenopause... even if you think you're too young for that!

Join SEEN from November 15-25 for $33 — an 11-day voice + visibility activation for disruptors, rebels, and revolutionaries like you - so you can EXPAND your capacity to be seen, heard and recognised as the thought leader you were born to be. Head to www.kpkreative.com.au/seen to book your spot.

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THE HEALERS, REBELS + REVOLUTIONARIES GUIDE TO SWAPPING COOKIE CUTTER COPYWRITING FOR the power + magic of storytelling

⬇️ Download your ONCE UPON A TIME storytelling guide here to learn ...

✍️ The difference between copywriting + storytelling, and how you're repelling your ideal people when you're using one-size-fits-all copywriting that doesn't feel like you

✍️ Storytelling structures you (may not know, but already love) from movies and exactly how to use these structures in your business, to share stories and build know, like and trust with your community and

✍️ The 6 soul-fuelled stories you should be sharing right now, so you can be magnetic to the people who need + want you the most