Thanksgiving Traditions: Reflections on Food, Family, and Mental Health

Wicked Psychotherapists

11/26/24 • 26 min

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In this episode of Wicked Psychotherapists, Tanya and Erin discuss their Thanksgiving traditions, childhood memories, and the interplay of mental health during the holidays.
They share personal anecdotes about family feasts, cultural influences, and how their celebrations have evolved over time.
The episode focuses on the importance of creating new traditions, managing holiday stress, and finding comfort in seasonal rituals.
They also talk about the significance of being surrounded by loved ones and establishing boundaries to ensure a mentally healthy holiday season.

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11/26/24 • 26 min

Wicked Psychotherapists - Thanksgiving Traditions: Reflections on Food, Family, and Mental Health

Transcript

00:00:08.179

You are listening to Wicked Psychotherapists, a podcast where two psychotherapists show you that taking care of and learning about mental health doesn't have to be wicked hard.

00:00:31.202

Hey everyone. It's Tanya. It's Erin and welcome to Wicked Psychotherapist. today we are traveling towards the Thanksgiving holiday talking about Thanksgiving, traditions, the food, all of it. think that would be fun to dive into, just have kind of a lighter, epis

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