Talking about Belief, Goals and Your Health With Samantha Nivens
Why Don't We Talk About This?06/06/23 • 47 min
We explore the mindset surrounding health and how we can create the beliefs and goals we set to be flexible in meeting our needs.
Guest Bio:
Samantha is a Health & Life Coach, speaker, top-placing female ultramarathon athlete, and boy mom of two little dudes. She helps busy women & men see what is really possible for their lives, from losing weight for the last time or completing a race!
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06/06/23 • 47 min
Why Don't We Talk About This? - Talking about Belief, Goals and Your Health With Samantha Nivens
Transcript
Hey y'all. Hey, welcome back to another episode of the way that we talk about this podcast. I'm your host, Paula McMillan-Perez. And I'm a licensed clinical social worker and psychotherapist. And today's episode, we have Samantha Nevins, and she talks with me about what it takes when you're starting a health journey. And I don't know about y'all, but finding time to work out or eat better, has historically been challenging. But one of
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