88. I have some news! Life Update Episode

Want a peek at the top three questions I get asked every week?

1. What do you do differently after having cancer?
2. How has your eating changed?
3. How have you changed?
   

I've changed dramatically since my cancer diagnosis in 2020.

Before my diagnosis, I thought I was "nailing" my health. I worked out hard, ate lots of salads, and monitored my weight.

Here's what I wasn't "nailing" rest, sleep, stress management, forgiveness, and community.

These are crazy concepts to hear from a certified nutritionist who'd been in the health field for over thirty years! Forgiveness? Community?

When I got my Health Science and Exercise Physiology degree and my two-year nutrition certification, I learned what foods to eat to avoid disease and what foods to eat to manage disease.

Life has taught me that my thoughts can be as important as what I eat and that forgiveness is a gift for you, not for the person who hurt you.

And that your community is one of the most essential parts of staying healthy and thriving!

In this episode, I talk about:

1. What I think contributed to my getting cancer.
2. What I eat now vs. then.
3. The new habits I incorporated and some old habits I had to the curb!
4. I also discuss some of the products I use now and why I use them, and I've included as many discount codes as I could gather!

Podcast episodes I refer to:

1. Dr. Josh Axe: A Conversation on Mindset Wellness
2. Nanoplastics – What You Can Do to Reduce Your Exposure with Dr. Leigh Erin Connealy

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This episode is sponsored in part by ButcherBox.

It's getting colder so no more salads for me!

It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December!

My friends at ButcherBox have a mind-blowing deal for this transition from August to September; choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.

Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase

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The Body Deli

Checkout my favorite products from body deli that are always in my bathroom

• Creme de la Rose moisturizer.
• Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
• Blueberry Fusion Cleanser.
• Vitamin C Serum.

Use the code 'ENOS15' at checkout for 15% off!

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Bon Charge

Sleeping! UGH, I am a work in progress on this one. A couple of things I'm doing now: I wear a pair of goofy-looking blue light blockers 2-3 hours before bed. WHY, you might be asking yourself? Because the light we see at night from our screens kills our melatonin production, making sleep much more challenging.

These glasses Eliminate 100% of blue and green light between 400-550 nm, boosting evening melatonin production and regulating your circadian rhythm. These clip onto my glasses so I can use them on my distance glasses for watching movies or my readers if I have to hop on my phone.

Click the link below if you want to look like Bono (haha) and sleep better!

Use the code ENOS15 FOR 15% off of your purchase.

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Ground Luxe

Hurry! Until the end of this month or while supplies last,

My audience can use the promo code FREEMATDEBORAH to receive a free twin sleep mat ($149.99 value) with any order of $200 or more.

The code is stackable with free shipping and other discount codes, so long as the cart still contains $200 or more at the final tally. Don't miss out on this exclusive offer!

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Wave Block

DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?

And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.

Technology is NOT GOING AWAY, so let's figure o...