Reclaim Your Mornings without a Cup of Triggers

The Lexicon has finally acknowledged that ‘triggers’ are a thing. But that doesn’t mean you can rest on your laurels. On the contrary, your work just begins once you call a thing a thing. When you heal or process yourself UP from a trigger, it can no longer send you into fight or flight. You maintain your power.

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Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 19

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