Whey of Life

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In this episode, Gus provides updates about event sponsorship, international trip plans, and his training goals for this year!
It's looking like Gus will be going to Scotland this year to have his attempt at lifting the famous Dinnie Stones! For the rest of the year, Gus will focus on lifts to prepare for his attempt to lift the stones. Also, Whey of Life Podcast is officially sponsoring its first lifting event!
Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/
Gus' Instagram: https://www.instagram.com/gussholland/
Hotline: (346) 200-7168‬
YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

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It's a solo episode today!
Hotline: (346) 200-7168‬
Discord: https://discord.gg/d3W98kjk
YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

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Ken Nowicki is the owner of Cerberus Strength and a professional strongman. Ken has been involved with strongman and strength sports in a competitive manner since 2006. He has competed internationally in strongman and won the title of Scotland’s Strongest Man several times.

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Gus Holland talks about everything to do with creatine monohydrate and answers some commonly asked questions about the supplement.

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What if there was a way to finally break through those frustrating lifting plateaus and stop procrastination from sabotaging your fitness journey? Promise yourself lasting progress and discover practical strategies with me, Gus Holland, in our latest episode. We dive into a range of actionable insights, from revitalizing your training routine with new exercises and adjusting sets, reps, and workout orders, to cranking up workout intensity by adding weight or volume. You'll also learn the critical importance of technique and how recording your workouts or seeking expert feedback can protect you from injury and elevate your performance. Plus, we reveal the often-overlooked benefits of deloading or taking a rest week to keep burnout at bay and ensure long-term success.
Achieving peak fitness isn't just about hitting the gym hard; it's also about what goes into your body. This episode delves into the essential role of nutrition and how neglecting it can stall your progress and lead to future problems. Explore methods like progressive overload and resistance bands to push past exercise plateaus and the necessity of accessory work for stabilizing muscles to prevent injuries. We emphasize the value of keeping a detailed workout log and the game-changing influence of professional coaching for personalized guidance. Finally, we tackle the root cause of procrastination, helping you understand and conquer it to embrace the learning process and reach your fitness goals with confidence. Tune in for a wealth of practical advice and insights to transform your fitness journey.