Whey of Life

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Matt Hadden is the owner of Pioneer Belts & Accessories. Matt and his company are based in Coleman, Texas and have been massive supporters of not only the powerlifting community, but the fitness community as a whole.
Where to find Matt Hadden:
Instagram: @pioneer_fit
TikTok: pioneer_fit
Website: generalleathercraft.com

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What if there was a way to finally break through those frustrating lifting plateaus and stop procrastination from sabotaging your fitness journey? Promise yourself lasting progress and discover practical strategies with me, Gus Holland, in our latest episode. We dive into a range of actionable insights, from revitalizing your training routine with new exercises and adjusting sets, reps, and workout orders, to cranking up workout intensity by adding weight or volume. You'll also learn the critical importance of technique and how recording your workouts or seeking expert feedback can protect you from injury and elevate your performance. Plus, we reveal the often-overlooked benefits of deloading or taking a rest week to keep burnout at bay and ensure long-term success.
Achieving peak fitness isn't just about hitting the gym hard; it's also about what goes into your body. This episode delves into the essential role of nutrition and how neglecting it can stall your progress and lead to future problems. Explore methods like progressive overload and resistance bands to push past exercise plateaus and the necessity of accessory work for stabilizing muscles to prevent injuries. We emphasize the value of keeping a detailed workout log and the game-changing influence of professional coaching for personalized guidance. Finally, we tackle the root cause of procrastination, helping you understand and conquer it to embrace the learning process and reach your fitness goals with confidence. Tune in for a wealth of practical advice and insights to transform your fitness journey.

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Gus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity.
Western Governor's University (WGU): https://infl.tv/nFBO
The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter
Heat-Ups Meals: https://www.heat-ups.com/

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Gus talks about continued education, strongman/strongwoman competitions, premade meals, and his efforts to balance everything.
Western Governor's University (WGU): https://infl.tv/nFBO
The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter
Heat-Ups Meals: https://www.heat-ups.com/

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Thekla Hutyrova is a two-time World Champion Martial Artist turned Stuntwoman, Actor, Motion Capture. She is known for Logan (2017), Alita: Battle Angel (2019) and Deadpool 2 (2018). She has also worked on the videogames, such as Call of Duty: Modern Warfare, Mortal Kombat 11, Destiny 2, and God of War: Ragnarok.