When The Call Hits Home

In Episode 5 of "When The Call Hits Home," Jennifer Woosley Saylor, Dr. Ashlee Gethner, and special guest Dr. Hannah Coyt delve into the intricate workings of the brain and its profound impact on mental health, particularly for first responders and their families. They explore how trauma and high-stress environments can dysregulate the autonomic nervous system, leading to perpetual states of perceived threat and challenges in connecting with others.

Dr. Coyt, with her unique perspective rooted in personal experience and professional expertise, sheds light on the brain's development, highlighting the role of the amygdala and hippocampus and how their dysregulation can affect decision-making, memory, and emotional regulation. The hosts discuss the unrealistic expectations often placed on children and the importance of recognizing developmental stages when parenting, especially in high-stress households.

The episode provides practical strategies for families to navigate these challenges, emphasizing the importance of downtime, self-care, and engaging in regulating activities like spending time in nature. Dr. Coyt recommends trauma-informed treatments such as EMDR and polyvagal theory, stressing the need for systemic counseling and coregulation within the family unit.

Join us as we uncover the science behind our emotional responses and discover ways to foster connection and joy in daily life. Don’t miss this insightful conversation packed with valuable resources, which will also be available on our website and social media platforms.

Tune in to gain a deeper understanding of the brain's role in mental health and learn how to support your family's well-being amidst life's inevitable stresses.

This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice.

The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.

WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Hosts:

- Jennifer Woosley Sailor LPCC S: Licensed Clinical Professional, child of a police officer

- Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer

Guest:

- Andrew Robinson MSW, LCSW : Licensed Clinical Professional specializing in ADHD

- Find Andrew on social media @neurospicycounseling on Instagram, Tik Tok, & Threads

Episode Summary:

In this episode of "When The Call Hits Home," hosts Jennifer and Ashlee, along with special guest Andrew, delve deep into the intricacies of ADHD, especially as it intersects with the lives of first responders and their families. Drawing from their personal experiences as children of police officers and their professional expertise, they offer valuable insights into the challenges and strategies for managing ADHD both personally and professionally.

Key Discussion Points:

- Understanding ADHD: Andrew discusses ADHD as an executive functioning disorder that affects areas such as planning, prioritizing, and impulse control. He breaks down its subtypes: hyperactive impulsive, inattentive, and combined.

- Andrew’s Personal Journey: Diagnosed at age 6, Andrew shares his struggles with emotional and social challenges, internalized stigma, and how he has embraced ADHD as part of his professional journey.

- ADHD in Children: The hosts highlight how ADHD can manifest in children as developmental delays (except in gross motor skills) and offer parenting strategies such as the token economy, mindfulness, and reinforcing good emotional expression.

- Gender and ADHD: A discussion on how ADHD symptoms can be exacerbated by hormonal changes, particularly in females, and the importance of recognizing potential symptoms in different populations.

- Challenges of Parenting: Ashlee and Andrew explore the unique challenges of parenting as first responders and the importance of understanding ADHD-related behaviors in children, including the link between defiance and ADHD.

- Hereditary Nature of ADHD: Andrew shares insights on the hereditary aspects of ADHD and its impact on families and relationships.

- Managing ADHD: Techniques such as the Pomodoro method, dopamine menu, and task management strategies are discussed to help manage ADHD effectively.

- ADHD in First Responders: The episode covers the unique appeal of first responder jobs to neurodiverse minds due to the daily challenges and unknown factors, as well as the heightened risk of burnout and PTSD.

- Emotional Regulation and Trauma: Andrew talks about how ADHD and PTSD affect emotional regulation and fear circuitry and the coping mechanisms that can arise from these conditions.

- Practical Strategies: The hosts discuss practical strategies for managing ADHD on the job, such as fidgeting, dialectical behavioral therapy, acceptance and commitment therapy, and techniques for emotional triage.

- Impact on Relationships: The importance of communication, setting clear expectations, and constant dialogue for managing ADHD in relationships and families is emphasized.

- Caregiver Stress: Jennifer highlights the increased stress for parents of children with ADHD and the necessity of self-care and natural support systems.

For more resources and information, visit www.whenthecallhitshome.com, and don’t forget to follow Andrew on social media for updates and insights into managing ADHD.

Contact Us: Have a question or topic you want us to cover in a future episode? Email us at [email protected]. Don’t forget to rate, review, and subscribe to "When The Call Hits Home"!

Thank you for listening to this episode of "When The Call Hits Home." Join us next time as we continue to explore the complexities of mental health within our first responder families.

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This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice.

The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.

WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.

Always seek the advice of your physician or other qualified health care provider with any questions you may h...

Hosts:

- Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer

- Jennifer Woosley Sailor LPCC S: Licensed Clinical Professional, child of a police officer

Guest:

- Erich, Paramedic and Firefighter

In this insightful episode, Ashlee and Jennifer sit down with Erich, a dedicated paramedic and former firefighter, to discuss his remarkable journey in the EMS field and beyond. Erich shares his experiences in proposing and implementing protocol changes at a statewide level, along with his passion for making a positive impact on a larger scale.

1. Statewide Protocol Changes:

- Erich's extensive research, collaboration, and presentation efforts to a committee of physicians, peers, and nurses.

- Successfully passing multiple proposals and finding fulfillment in influencing change beyond individual patient care.

2. Personal Challenges and Growth:

- Struggling with imposter syndrome and perfectionism.

- Leveraging these perceived weaknesses to strive for continuous improvement.

3. Mental Health in EMS Culture:

- Erich shares his struggles with mental health and the lack of support in the first responder community.

- Discusses the importance of seeking help despite the stigma of appearing weak.

- High rates of suicide, addiction, and alcoholism among first responders.

4. Childhood Experiences and Career Choices:

- Frequent moves due to his father's job with the FBI, impacting his ability to form lasting friendships.

- Rebelled against joining law enforcement, opting instead for a career as a volunteer firefighter.

- Family dynamics and eventual support from his father for his chosen path.

5. Addressing Guilt and Mental Health:

- Coping with guilt and mental health issues after a traumatic incident in EMS.

- Transitioning to hyperbarics and occupational health before joining a supportive new agency.

- The importance of organizational support for mental health and Erich's advocacy for therapy.

6. Unique Childhood Experiences:

- Involvement in intelligence work with his father, including following suspects and visiting embassies.

- The enriching aspect of traveling and the unique perspective it provided on the world.

7. Family and Independence:

- Growing up with law enforcement parents and the tough, independent mentality instilled in him.

- Pros and cons of this upbringing, including resilience and an overemphasis on independence.

Erich's journey is both inspiring and enlightening, showcasing the importance of support systems, mental health advocacy, and the power of turning weaknesses into strengths. Join us as we delve into the experiences that shaped his career and personal life.

Connect with Us:

- Follow us on Instagram: [@WhenTheCallHitsHome](https://www.instagram.com/WhenTheCallHitsHome)

- Join our Facebook community: [When The Call Hits Home Podcast](https://www.facebook.com/WhenTheCallHitsHome)

If this episode resonated with you or you know someone in the first responder community who could benefit from this discussion, please share this episode. Let's work together to break the stigma and promote mental health awareness.

Thank You for Listening!

We appreciate your continuous support. Stay tuned for our next episode as we continue to share stories and provide support to those in the first responder community and beyond.

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This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice.

The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.

WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advi...

Hosts:

Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer

Jennifer Woosley Sailor LPCC S: Licensed Clinical Professional, child of a police officer

Guest:
- Caitlin Sturges: Daughter of a police officer, sister to a police commander and a firefighter paramedic, niece to a police officer, finishing her graduate studies in the field of Applied Behavior Analysis

Episode Summary: In this enlightening and deeply personal episode, Ashlee and Jennifer sit down with Caitlin Sturges, who shares the complexities and challenges of growing up in a law enforcement family. Caitlin’s unique perspectives and experiences as the daughter and sister of first responders provide a heartfelt and informative discussion about the impacts of this lifestyle on families.

Key Discussion Points:

• Caitlin's Background - Raised in a law enforcement family, influenced by her father's work in the police force and the strong bond shared with her siblings due to their similar upbringing.
• Perceptions of Law Enforcement - Caitlin's transition from a positive view of law enforcement during childhood to navigating complex societal perceptions in adulthood.
• Behavioral Analysis Focus - Caitlin's graduate thesis aimed at bridging the gap between police training and understanding the functions of behavior to improve police response and reduce profiling.
• Personal Sacrifices - The conversation delves into the personal sacrifices and traumas experienced by first responder families and the effects on family dynamics.
• Secondary Trauma - Discussion about how Caitlin and her siblings process the secondary trauma from their father's and brother's high-risk professions.
• Media Portrayal - Caitlin critiques the negative portrayal of law enforcement in the media and emphasizes the importance of recognizing the human side of first responders.
• Caitlin's Research - Insights into Caitlin’s research on civil unrest, policing statistics, and the need for behavioral training for experienced officers.
• Sibling Relationships - The strong, protective bond Caitlin shares with her brothers, influenced by their shared experiences and childhood.
• Divorce and Bonding - The role their parents' divorce played in strengthening the sibling relationship and the consistent communication with their father.
• Humor and Camaraderie - Stories of humorous interactions and rivalries between police officers and firefighters, reflecting the camaraderie among first responders.
• Field Gaps - The need for more research and resources focused on law enforcement within behavioral analysis.
• Future Aspirations - Caitlin's goal to develop comprehensive training programs for police officers, highlighting the need for better understanding and response mechanisms.

Humorous Stories:

• A naked man in a trench coat causing chaos near a pet cemetery, demonstrating the unpredictability and sometimes humorous side of police work.
• Ashlee's dad’s fear of bats and a memorable encounter trying to remove a bat from a house.

Personal Reflections:

• Caitlin and Ashlee share their personal struggles with societal perceptions of law enforcement and how it impacted their upbringing and current lives.
• Reflecting on the balance between professional responsibilities and personal experiences, especially in their roles as social workers and counselors.

Listener Takeaways:

• Understanding the unique challenges faced by children and families of first responders.
• Encouraging open dialogue and support for families affected by the demands of law enforcement professions.
• Highlighting the need for comprehensive behavioral training in law enforcement to foster better understanding and community relations.

Conclusion: Thank you to Caitlin Sturges for her insightful contribution to this important discussion and for her pioneering work in behavioral analysis within law enforcement. Listeners are encouraged to reach out if interested in Caitlin's program or to share their own experiences as children of first responders.

Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms!

Follow Us:

Facebook: When The Call Hits Home Podcast

Instagram: @whenthecallhitshome

Whenthecallhitshome.com

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This podcas...

Hosts:

Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer

Jennifer Woosley Sailor LPCC S: Licensed Clinical Professional, child of a police officer

Guest:

Dr. Samantha Reeser: Licensed Psychologist and former first responder

Episode Overview:
In this heartfelt and insightful episode, hosts Jennifer Woosley and Ashlee Gethner sit down with Dr. Samantha Reeser, a licensed psychologist and former first responder. Together, they delve into the unique challenges and experiences of growing up as the children of first responders, the impact on family dynamics, and the evolving importance of mental health within the first responder community.

Key Points:
- Introducing Dr. Samantha Reeser: Dr. Reeser shares her background as the child of a police officer and dispatcher and as the spouse of a first responder, providing a multifaceted perspective on the topic.
- Life with First Responder Parents: The trio discusses the balance Dr. Reeser's parents struck between strictness and understanding, the anxieties surrounding law enforcement jobs, and their secondary careers.
- Personal Experiences: Hosts Jennifer and Ashlee offer personal anecdotes, discussing ride alongs, and the public perceptions about their parents' roles.
- Scheduling Challenges: They explore the impact of unpredictable first responder schedules on family life and the efforts to prioritize family despite demanding jobs.
- Mental Health in Law Enforcement: Dr. Reeser emphasizes the growing awareness and importance of mental health in the first responder community and the shift away from suffering in silence.
- Therapy for First Responders: The need for a relatable and casual approach to therapy is highlighted, building trust through shared experiences.
- Parenting as a First Responder: The conversation shifts to finding balance as a parent who is a first responder, managing expectations, and being transparent with children about vulnerabilities.
- Career Transition: Dr. Reeser discusses her move from law enforcement to psychology, driven by personal circumstances and her passion for helping others in different capacities.
- Humor and Camaraderie: The episode includes light-hearted and humorous anecdotes, like memories from police stations and amusing departmental incidents, adding a personal touch to the discussion.

We appreciate Dr. Samantha Reeser for joining us and sharing her invaluable perspectives. A big thank you to our listeners for your continued support. If you enjoyed this episode, please leave a review and share it with others who might benefit from these discussions.

Connect with Us:

Follow us on Instagram: [@WhenTheCallHitsHome](https://www.instagram.com/WhenTheCallHitsHome)

Join our Facebook community: [When The Call Hits Home Podcast](https://www.facebook.com/WhenTheCallHitsHome)

If this episode resonated with you or you know someone in the first responder community who could benefit from this discussion, please share this episode. Let's work together to break the stigma and promote mental health awareness.

Thank You for Listening!

We appreciate your continuous support. Stay tuned for our next episode as we continue to share stories and provide support to those in the first responder community and beyond.

---

This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice.

The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.

WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.