Is apple cider vinegar a cure-all tonic?

05/28/24 • 18 min

1 Listener

Apple cider vinegar is revered in wellness spaces for its health-giving benefits, but is there anything to it?

There are claims it can aid with weight loss, boost your gut microbiome and manage blood sugar levels.

Norman and Tegan explain how this salad dressing became so famous, and what the science tells us.

References:

Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to [email protected]. We'd love to hear from you!

Apple cider vinegar is revered in wellness spaces for its health-giving benefits, but is there anything to it?

There are claims it can aid with weight loss, boost your gut microbiome and manage blood sugar levels.

Norman and Tegan explain how this salad dressing became so famous, and what the science tells us.

References:

Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to [email protected]. We'd love to hear from you!

Sometimes 24 hours doesn’t feel like nearly enough time to get everything done — those to-do lists aren't going to check themselves.

Especially when you're spending around eight hours of that time in bed.

Norman and Tegan assess whether it's possible to train yourself to sleep less without any of the negatives.

References:

For the meat eaters still out there, you may be wondering how much is too much when it comes to your health.

You will have to weigh up the benefits and the harms.

Norman and Tegan take us through the recommendations, and the science to back them up.

References:

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