WST 164: Ride on the Over Train

12/05/22 • 28 min

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Data gathering and micromanagement. Both are often put into place the moment we decide to either train for something or improve our health/fitness. For most people, however, this level of attention is not only unnecessary, it’s too stressful. BECOME a Patreoner My stress management and habit change courses (includes, nutrition, breath work and more!): SMALL [...]

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WST 163: FIGHT or FIGHT

Bad things happen. But how do we respond when they do? Do we retreat or do we fight, and what happens when we realize we really don’t have a choice in the matter? Also, Taylor Swift and I BOTH broke the internet. BECOME a Patreoner My stress management and habit change courses (includes, nutrition, breath [...]

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WST 165: Title is Forthcoming

Kinda about resolutions, kinda about a weed-inspired smile, kinda about self-care, kinda about my new book and new publisher. Kinda about thanks for listening to this show and hope you have an awesome 2023. BECOME a Patreoner My stress management and habit change courses (includes nutrition, breath work and more!): SMALL STEP INTENSIVE (12-week private [...]