What She Grows Through: Empowering Discussions for the Black Woman
Shanell Lamere
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Top 10 What She Grows Through: Empowering Discussions for the Black Woman Episodes
Goodpods has curated a list of the 10 best What She Grows Through: Empowering Discussions for the Black Woman episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to What She Grows Through: Empowering Discussions for the Black Woman for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite What She Grows Through: Empowering Discussions for the Black Woman episode by adding your comments to the episode page.
Navigating The Complex World of Motherhood, Mental Health and Self-Discovery with Erikka Grayson
What She Grows Through: Empowering Discussions for the Black Woman
06/16/23 • 59 min
Join us for an empowering conversation with Erikka Grayson, a multifaceted woman who is a mother of three, full-time employee, co-founder and CEO of Avan Zoe Clothing, and founder and CEO of Bomb Moms. Listen in as we discuss Erikka's journey of discovering self-awareness and reclaiming her identity after getting married and moving to Pittsburgh. Erikka shares her inspiring story of resilience and growth, as well as the importance of setting boundaries and nurturing the soul through self-care practices.
In this episode, we also explore Erikka's experiences with motherhood and mental health, as she navigated postpartum depression and the challenges of being a mommy. Erikka and her husband took time to heal their marriage, which has led to a stronger relationship. We discuss the importance of focusing on mental health before having children, and Erikka encourages other parents to prioritize self-care for their own well-being.
Discover how Erikka has overcome self-limiting beliefs and learned to embrace her own strength as we dive into her journey of growth since she was 17. We discuss the power of resilience and self-discovery, as well as the importance of therapy in helping Erikka understand her worth and trust herself. Tune in to this inspiring conversation for valuable tips on supporting your own self-discovery journey, and learn the importance of asking for help, being okay with not being okay, and loving and caring for oneself.
Connect with Erikka
https://www.instagram.com/thebombmoms_
Follow us on socials!
Instagram https://www.instagram.com/whatshegrowsthrough
Facebook https://www.facebook.com/whatshegrowsthrough
Check out our new website!! https://www.whatshegrowsthrough.com
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My Reflection of June's Journey: Celebrating the Power of Personal Growth
What She Grows Through: Empowering Discussions for the Black Woman
06/30/23 • 17 min
What's up Beautiful and welcome to episode 41 of my personal journey of June, a special chapter in the show, 'What She Grows Through'. As this month comes to an end, let's take a moment to pause, reflect on our journey, and to cherish the victories, lessons, and growth that have graced us along the way.
As a Black woman journeying through life's experiences, I've learned the importance of reflection and introspection. Join me as we admire our journey and applaud our growth. Here, on 'What She Grows Through', we rise above life's challenges, we bloom during adversity, because we understand that life isn't just about what happens to us, it's about what we grow through.
As we close this chapter, I look forward to our collective growth journey, advancing towards wholeness, one day, one step, and one episode at a time. Again, Tune into this special episode of my personal journey of June, as we reflect, rejoice, and ready ourselves for the new month and the new growth it promises.
Check out our website: https://www.whatshegrowsthrough.com
Connect on our socials:
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Ready to Live Your Best Life? Develop these 7 Habits!
What She Grows Through: Empowering Discussions for the Black Woman
06/30/21 • 44 min
Up until 2020 (The Hindsight Year) a lot of us weren't living up to our true potential, we weren't utilizing the crazy power we black women have on so many other people! I feel like 2020 needed to happen to get us on our shit! Now there's literally nothing stopping us but ourselves! I read this book on building the right habits in order to try to conquer some of these issues we have. It's called
"The 7 Habits of Highly Effective People" by Stephen Covey
I was so mindblown I had to share with you! So girl! Listen to this episode and get all the gems! Trust we're all gonna get to the bag so let's do it together!
Becoming a New Mommy of 2
What She Grows Through: Empowering Discussions for the Black Woman
01/15/21 • 18 min
A lot of Mothers may find themselves feeling guilty about splitting their love for another baby? Will you be able love your next baby just as much as your first? Will you be able to share your heart with both children so no one feels left out?
I'm here to share this is a common worries a lot of us Mommy's feel and on this episode I share a little of my own experiences and worries about the arrival for my second baby!
Inside Motherhood w/ Whitney Mugomba
What She Grows Through: Empowering Discussions for the Black Woman
02/04/22 • 60 min
Listen Beautiful! As we continue to grow through our journeys, it's important to shout out all the Moms out here! I had the pleasure of speaking with a friend of mine and we let it all out! The real behind the scenes of becoming a Mommy and navigating the world with this title.
Take a listen to the genuinness
Follow our Guest!
@kodakstylez_
And of course follow us!
@WhatSheGrowsThrough
To be a guest on the show or send your letters (can be anonymous) to
Building up Your Confidence & Self-Esteem
What She Grows Through: Empowering Discussions for the Black Woman
03/19/21 • 28 min
Too many Black Woman are afraid to open themselves up and allow their true selves to be seen. We are done hiding in the shadows! Now is the time to continue to Strive and unapologetically BE YOU! I'm talking about in your highest form, 100% confident in yourself and what you bring to the world.
A Birth Story
What She Grows Through: Empowering Discussions for the Black Woman
02/20/21 • 31 min
We all know our birth plans almost doesn't ever go as we planned however getting our babies into the world safe is the only goal we look forward to. With so many stressors Black Women face, including high mortality rates, our birth stories must not go unnoticed.
Tune into my own story as I describe how things went left yet my baby girl safely came into this world!
Bloom Where You're Planted: Achieving Happiness and Fulfillment through Practical Steps
What She Grows Through: Empowering Discussions for the Black Woman
03/24/23 • 13 min
Hey, Beautiful people! In this episode of 'What She Grows Through,' we're focusing on 'Blooming Where You're Planted: Achieving Happiness and Fulfillment through Practical Steps.'
As we embrace the rejuvenating energy of Spring, let's come together to explore how we can flourish right where we are.
We'll discuss the power of self-care, setting achievable goals, and embracing our authentic selves as Black women. So, sit back, take a moment to relax, and join us on this journey towards happiness and fulfillment, where we grow stronger and bloom brighter together!
Connect on Socials!
https://www.instagram.com/whatshegrowsthrough/
https://www.facebook.com/whatshegrowsthrough/
YouTube
5 Tips to Achieve Self-Empowerment
What She Grows Through: Empowering Discussions for the Black Woman
02/22/22 • 26 min
As we continue to grow through this thing we call life, one goal that constants needs to be nourished is working towards is not only empowering others but ourselves as well
Self-empowerment is a skill that allows you to begin taking control over your life, recognizing that if you can come from a place of positivity, you can make better decisions that bring you closer to accomplishing your dreams.
In this episode I discussed 5 tips on how you can begin achieving self-empowerment. I also shared a lot of my experiences as examples and why I belief its important to build up.
I invite you beautiful to join me as I partake in my own empowerment journey. Together we can continue striving everyday to become the best version of ourselves.
Stay connected and join our Instagram page @whatshegrowsthrough and share which tip recognating with you!
5 Reasons Why We Lack Confidence
What She Grows Through: Empowering Discussions for the Black Woman
08/09/22 • 24 min
There are so many things that we are really confident at doing, we just take them for granted. Things as simple as walking and talking, we weren't always confident but doing them for so long now, we take it for granted.
I share in this Confidence Series 5 of the main reasons why we can lack confidence in specific areas of our lives.
Go over to our Instagram for all the visuals around this series. I hope you enjoy.
https://www.instagram.com/whatshegrowsthrough
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FAQ
How many episodes does What She Grows Through: Empowering Discussions for the Black Woman have?
What She Grows Through: Empowering Discussions for the Black Woman currently has 49 episodes available.
What topics does What She Grows Through: Empowering Discussions for the Black Woman cover?
The podcast is about Health & Fitness, Empowering, Mental Health, Mentalhealth, Selflove, Podcasts, Self-Improvement, Education, Motivating, Uplifting, Inspiring, Sexuality and Encouraging.
What is the most popular episode on What She Grows Through: Empowering Discussions for the Black Woman?
The episode title 'Navigating The Complex World of Motherhood, Mental Health and Self-Discovery with Erikka Grayson' is the most popular.
What is the average episode length on What She Grows Through: Empowering Discussions for the Black Woman?
The average episode length on What She Grows Through: Empowering Discussions for the Black Woman is 38 minutes.
How often are episodes of What She Grows Through: Empowering Discussions for the Black Woman released?
Episodes of What She Grows Through: Empowering Discussions for the Black Woman are typically released every 19 days, 22 hours.
When was the first episode of What She Grows Through: Empowering Discussions for the Black Woman?
The first episode of What She Grows Through: Empowering Discussions for the Black Woman was released on Nov 10, 2020.
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