Staying Active in Isolation, A WFH Fitness Challenge!

Being stuck at home can also mean being stuck in a boring or non-existent exercise routine. What alternatives are out there? Where can I get classes and routines from? And what is calisthenics? We take a look and set ourselves a challenge.

Check out Yoga With Adrienne:

• https://www.youtube.com/watch?v=KWBfQjuwp4E&list=PLui6Eyny-UzzFFfpiil94CUrWKVMaqmkm

Here's Global Cycling Network's channel, with loads of classes and vids:

• https://www.youtube.com/user/globalcyclingnetwork

For more #WFH tips and resources check out http://wfhpodcast.com

What are you doing to stay active at home? Let us know! And if you have questions or ideas for us, send us an email! [email protected]

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