How do I Beat Stress? And What Does ‘Healthy’ Even Look Like? Dr Emil Goliath.

Working from home brings its own unique challenges when it comes to our physical and mental health. In this episode we talk to Dr Emil Goliath about what actionable steps we can take to manage stress, and what do actually mean when we talk about staying healthy?

Dr Emil Goliath:

• https://www.doctoremil.com/

For more #WFH tips and resources check out http://wfhpodcast.com

What do you do to keep yourself healthy when working from home? We love talking about all things remote work, and we’d love to talk to you about it! Email us at: [email protected]