How do I Beat Stress? And What Does ‘Healthy’ Even Look Like? Dr Emil Goliath.
09/04/20 • 8 min
Working from home brings its own unique challenges when it comes to our physical and mental health. In this episode we talk to Dr Emil Goliath about what actionable steps we can take to manage stress, and what do actually mean when we talk about staying healthy?
Dr Emil Goliath:
For more #WFH tips and resources check out http://wfhpodcast.com
What do you do to keep yourself healthy when working from home? We love talking about all things remote work, and we’d love to talk to you about it! Email us at: [email protected]
Working from home brings its own unique challenges when it comes to our physical and mental health. In this episode we talk to Dr Emil Goliath about what actionable steps we can take to manage stress, and what do actually mean when we talk about staying healthy?
Dr Emil Goliath:
For more #WFH tips and resources check out http://wfhpodcast.com
What do you do to keep yourself healthy when working from home? We love talking about all things remote work, and we’d love to talk to you about it! Email us at: [email protected]
Previous Episode
Babies, Pets, and Deadlines - How we Work Remotely in the US, the UK, and the Philippines.
Kyle and Daniel work on the Lower Street team from the Philippines and the US, thousands of miles away from Harry who lives in the UK. In this episode the trio talk about their WFH experience and how they juggle babies, pets, and work.
For more #WFH tips and resources check out http://wfhpodcast.com
Do you work remotely? Are you on the other side of the globe from your co-workers? We love talking about all things remote work, and we’d love to talk to you about it! Email us at: [email protected]
Did you like this podcast? We'd really appreciate it if you could share it with one other remote worker you think would enjoy it!
Next Episode
Making a Schedule and Keeping Organised Whilst Working Remotely. How Our Team Does it.
We’re back with Kyle and Daniel from the Lower Street team, and this time we’re talking about making your own schedule, the value of sticking to it, and how Daniel keeps his thoughts in one place using Evernote.
For more #WFH tips and resources check out http://wfhpodcast.com
Do you work remotely? Are you on the other side of the globe from your co-workers? We love talking about all things remote work, and we’d love to talk to you about it! Email us at: [email protected]
Did you like this podcast? We'd really appreciate it if you could share it with one other remote worker you think would enjoy it!
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