WELLth with Joanne
Joanne Coates
Welcome to the Wellth Podcast!
Here, we celebrate the incredible journeys of health, wellness, empowerment, and self-love for everyone.
In a world where societal expectations and self-doubt can dim our inner light, this podcast is your invitation to ignite a revolution of self-acceptance and growth. We honor and uplift the voices of all who resonate with the journey of empowerment—whether you're a woman or a man who supports feminine energy - yes they do exist,
Each episode weaves together powerful stories, expert insights, and practical tools to nourish your spirit and help you navigate life’s many challenges. Together, we'll unravel conditioning, challenge norms, and explore what it means to embrace your authentic self.
Join me for intimate conversations with inspiring guests—from thought leaders to artists, entrepreneurs to healers—as we delve into topics like body positivity, self-care rituals, relationship dynamics, career empowerment, and so much more. By sharing our stories and wisdom, we can create a ripple effect that transforms lives and empowers generations.
**P.S.** You can watch recordings of some episodes on my YouTube channel!
Magic always,
Joanne xx
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Top 10 WELLth with Joanne Episodes
Goodpods has curated a list of the 10 best WELLth with Joanne episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to WELLth with Joanne for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite WELLth with Joanne episode by adding your comments to the episode page.
How Setting Intentions (Not Goals) Transformed My Anxiety + The Power of Scripting for Success
WELLth with Joanne
10/18/24 • 30 min
Want to chat? Send me a message xx
This week on the Women’s Wellth podcast, we’re diving into the powerful difference between setting intentions and traditional goal-setting.
I share my personal journey of how shifting from goals to intentions helped me navigate years of anxiety, and why goals can sometimes set us up for failure.
We’ll explore the transformative practice of setting intentions, how it aligns with your well-being, and the magic of scripting to bring your visions to life. Tune in to learn practical tips for harnessing the energy of intention-setting to create lasting change.
Don’t miss this empowering episode!
Magic and WELLth always,
Joanne xx
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
xx
Embracing Growth & Healing: A Personal Journey that Moved Me to Tears
WELLth with Joanne
03/02/24 • 37 min
Want to chat? Send me a message xx
In this milestone episode of Women’s Wellth—episode 50!—I’m celebrating four transformative years of my life. In a moment of deep reflection, I revisited my old journals, and what I found brought me to tears.
Join me as I share a raw, emotional journey of personal growth, mental resilience, and healing. I open up about the challenges I’ve overcome, from anxiety and emotional struggles to moments of triumph. This powerful episode highlights the importance of self-care, introspection, and how to navigate life’s ups and downs with grace.
✨ Special news: My solo episodes are now available on YouTube! Dive deeper into topics of women’s health, empowerment, and wellness with me in this new space.
Don't miss this heartfelt episode of growth, healing, and empowerment as we continue to elevate our well-being together.
Magic Always,
Joanne xx
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
xx
02/24/24 • 40 min
Want to chat? Send me a message xx
Welcome back, Wellthy Women— or should I say, powerful witches! 🧙♀️ In this week’s Women’s Wellth episode, we dive deeper into the ancient “witch wound” and its modern-day manifestations for both women and men.
Discover how gender stereotypes, judgment, and societal expectations continue to fuel this wound, affecting our sense of identity, power, and authenticity. We’ll explore how healing these collective traumas can empower us to break free from limiting beliefs and embrace true gender equality.
Join me for an eye-opening conversation on reclaiming your inner strength, dismantling harmful gender norms, and fostering a world where we can all thrive unapologetically.
Don’t miss this crucial episode on overcoming the witch wound and stepping into your full potential.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
xx
02/16/24 • 49 min
Want to chat? Send me a message xx
Welcome to another transformative episode of Women’s Wellth! Today, I’m thrilled to be joined by Louise Digby, a BANT-registered nutritional therapist and weight loss expert, and the creator of the Nourish Method.
In this episode, Louise shares her expert insights on how to break free from restrictive diets and embrace the liberating power of intuitive eating. We’ll explore sustainable weight loss strategies, boosting energy levels, and overcoming frustrating symptoms with a balanced, holistic approach to nutrition.
But that’s not all—Louise and I also dive deep into the critical connection between food, hormone health, and navigating peri-menopause and menopause. From balancing hormones to supporting your body during these pivotal stages, this conversation covers it all.
If you’re ready to ditch the fad diets, take control of your well-being, and enjoy a life of true nourishment, this episode is for you.
You can find Louise here...
https://www.instagram.com/louisedigbynutrition
https://linktr.ee/NourishMethod?fbclid=PAAabypNIb0OfjDF7MGgg-aHYqHju8yCHB6qJv1-yZRtVUKF0er-aW4fw_tzs_aem_ASJmrVlleWdTd3TQKOLSDSFJwrdlaA4adpwOsL0Yo18UpsiH63wjPaunpinCCayB0n0
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
xx
From Stressed to Blessed: Mastering Stress with Expert Jen Wilson
WELLth with Joanne
02/03/24 • 42 min
Want to chat? Send me a message xx
Join us on this empowering episode of the Women’s Wellth Podcast as we explore the transformative journey from stress to blessed with the amazing Jen Wilson! Jen, a seasoned coach and advocate for women’s well-being, shares her expertise in recognizing stress signals and taking proactive steps toward creating a life of abundance.
In this episode, Jen opens up about her own experience with burnout and stress, detailing the pivotal moment that led her to reclaim control of her life and prioritize her wellth. Together, we discuss how you can transform stress into empowerment by embracing self-awareness and intentional self-care.
If you’re ready to break free from stress and step into a life of balance, well-being, and true abundance, tune in for actionable insights and inspiration to help you on your journey from stressed to truly blessed.
You can find Jen on her socials and chat to her about working with her here...
https://linktr.ee/Jenwilsonwellness
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
xx
Unveiling the Saviour Complex: Breaking Free from the Heroine Trap
WELLth with Joanne
01/27/24 • 32 min
Want to chat? Send me a message xx
Hello Wellthy Women,
In this solo episode of Women’s Wellth, I’m diving deep into the often misunderstood Saviour Complex—a mindset many of us fall into on the journey to well-being. Through personal stories and reflections, I’ll explore why we feel the need to play the heroine in other people’s lives and how this can hinder our own growth.
Together, we’ll unpack the roots of this complex, from societal conditioning to emotional triggers, and discover practical steps to overcome it. Learn how to let go of the urge to “save” others and instead focus on empowering yourself and embracing true, authentic well-being.
Tune in as we redefine what it means to be strong and discover the freedom that comes with stepping out of the saviour role. This is a powerful episode for anyone looking to reclaim their energy and live a life of balance and empowerment.
Magic always,
Joanne xx
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
xx
Unveiling Intuition: Unlock Your Inner Wisdom on Women’s Wellth
WELLth with Joanne
01/20/24 • 39 min
Want to chat? Send me a message xx
Hello Wellthy Queens!
I’m beyond excited to bring you this week’s episode of Women’s Wellth, where we explore the power of intuition and its profound impact on our well-being.
Join me as we dive into what intuition truly is, how to tap into it, and why it’s an essential tool for living a life aligned with purpose and authenticity. Together, we’ll uncover the magic of trusting your inner voice and how it can lead you to greater clarity, self-love, and empowerment.
This episode is your invitation to connect with your inner wisdom, embrace your natural instincts, and unleash the transformative power of intuition. You won’t want to miss this empowering and soul-nourishing conversation!
Magic always,
Joanne xx
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
xx
Sip of Freedom: How I Broke Up with Alcohol and Embraced a Sober Life
WELLth with Joanne
12/08/23 • 35 min
Want to chat? Send me a message xx
In this heartfelt solo episode of Women’s Wellth, I’m sharing my personal journey from party girl to sober sister, reflecting on the past five transformative years of sobriety.
Tune in as I explore the power of willpower and the incredible benefits that come with embracing a sober lifestyle. We’ll go beyond the obvious downsides of alcohol to uncover the empowering shifts, mental clarity, and holistic well-being that follow when you finally say goodbye to drinking.
This is a candid conversation about finding strength, resilience, and joy in your alcohol-free journey. If you’re curious about the sober path or looking for inspiration to make a change, this episode will show you what’s possible.
Magic Always,
Joanne xx
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
xx
Blooms of Empowerment: Unlocking Life’s Potential with Plant Medicine ft. Virginia
WELLth with Joanne
12/02/23 • 48 min
Want to chat? Send me a message xx
Welcome to Wellthy Women, where empowerment and healing come together in this enlightening episode!
I’m excited to have the incredible Virginia with me—an esteemed coach, hypnotherapist, and energy healer who expertly harnesses the transformative power of plant medicine.
Join us as Virginia shares her personal journey and unveils her powerful vision for holistic well-being. We’ll explore how plant medicine can serve as a catalyst for profound life changes and healing transformations.
Get ready for a captivating discussion that will inspire you to tap into your own potential and embrace the healing gifts of nature. Don’t miss this chance to discover the incredible benefits of plant medicine on your path to empowerment!
You can find her here....
https://instagram.com/iamvirginieaudrey?igshid=NzZlODBkYWE4Ng==
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
xx
Food Industry Myths Exposed: The Truth About Health and Why I’m Team RFK
WELLth with Joanne
11/15/24 • 28 min
Want to chat? Send me a message xx
In this episode, I dive into the myths and truths from the food industry that might be keeping us sick. Some of these insights will shock you, and I also share why I’m proudly team RFK when it comes to health and nutrition.
Magic ans WELLth always,
Joanne xx
#FoodIndustryMyths
#HealthTruths
#RFKJr
#NutritionAwareness
#WellnessJourney
#HealthyLiving
#FoodForThought
#PublicHealth
#DietDebunked
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
xx
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FAQ
How many episodes does WELLth with Joanne have?
WELLth with Joanne currently has 83 episodes available.
What topics does WELLth with Joanne cover?
The podcast is about Health & Fitness, Women, Mental Health, Wellness, Woman, Podcasts, Manifestation, Self-Improvement, Education, Health, Spiritual and Wellbeing.
What is the most popular episode on WELLth with Joanne?
The episode title 'Conquering Cancer & Embracing Natural Beauty: A Conversation with Dr. Elena' is the most popular.
What is the average episode length on WELLth with Joanne?
The average episode length on WELLth with Joanne is 39 minutes.
How often are episodes of WELLth with Joanne released?
Episodes of WELLth with Joanne are typically released every 7 days, 1 hour.
When was the first episode of WELLth with Joanne?
The first episode of WELLth with Joanne was released on Jan 26, 2023.
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