notes app, late-night eating, Pilates vs. weights vs. yoga, & tracking leading to eating past fullness

In this week's episode, I discuss turning 35 and explore how I use the Notes App, along with how you guys use it. I also talk about 'THE shower' and answer your questions!
Q: Do you get the same health benefits (ie. strength, bone and joint health) from weights vs. pilates, vs. yoga?

Q: I have tracked my food for years and want to start a more intuitive eating approach and work on listening to my appetite cues. Sometimes I catch myself eating past fullness just because “I can.” ie. I have calories left at the end of the day. Tips to stop eating once I’m full.
Q: I’m what you would call “skinny fat” even though I hate the labels but it’s just easier for the question. What would you suggest I do for the next 6 months if my goal is look leaner but with muscle?
Q: How long should you wait before making changes to a deficit if it’s not working?
Q: How do you think a person knows they’ve hit the low end of their body's setting point in a fat loss phase?

Q: How do I incorporate strength training into a busy jiu jitsu training schedule? I need an effective 20-30 min workout that can get me results over the next 7 weeks.

Q: I work really long hours and as a result I usually have lunch around 3:30pm and then after working 7+ hours on my feet, I’m starving around 10:30-11pm. Are there any negative consequences to eating that late?
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