hating your body, eating in a surplus, eating off kids' plates, sustainable macro ratios for women, and putting yourself first

In this week's episode, I'm talking about the TV shows I'm loving, a new book I'm reading, and why adherence is WAY more important than having the 'perfect' plan when it comes to improving your health and changing your body. Then, I'm answering your questions!
Q: What are 5 songs that always get you hyped in the gym?
Q: Tips on starting your fitness journey when you struggle to put yourself first?
Q: What is a sustainable macro ratio for woman in your opinion?
Q: How do I stop hating my body? I know I’m suppose to accept and love my body, but I don’t.
Q: Is it okay to not change your program for a year as long as you’re progressing?
Q: I’m considering doing a surplus, which I’ve never done! What are the pros and cons?
Q: How do you break the habits of little bites here and there, especially while cooking for kids?
Q: How to get over the guilt from skipping workouts? My parents are in town for my grad and I’ve barely worked out in a while.✨SPONSORS:✨
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