Lifestyle Medicine: The Most Powerful Medicine On Earth

We are living longer these days, but we are not living better. We have increasing rates of many chronic diseases. Our modern day lifetyle is out of sync with our evolution and our genes. This creates pain, suffering, morbidity and mortality for billions of people, and presents a tremendous societal and economic burden. The answer to this problem is not more drugs or high tech medicine. In this podcast we present overwhelming evidence that the solution to this problem is Lifestyle Medicine. The scientific studies tell the story loud and clear, and the numbers don't lie. We also discuss the essential elements of Lifestyle Medicine, and we give the listener practical take-home solutions that can have a tremendous positive impact on their mind-body-spirit health. We empower the listener with evidence based information to help him or her live a longer life, and to have better health, even if they make just a few simple changes. We present solid evidence that proves that lifestyle medicine truly is "the most powerful medicine on earth. "

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