Well, Not Perfect

If you are an entrepreneur, writer or artist then this episode is for you because today on AOTC we dive deep (and I mean deep) into the mindset of people who are creators and who have a mission to share their gift.

Today I sit down with Jennie Nash, creator and owner of Author Accelerator

Today you will learn, the money mindset that will mess with your success and how to turn it around, why it’s normal to have stress and pain during high intensity moments in your business, and how to make sure you are creating for the right reasons and getting the results you want.

Welcome to another episode of AOTC.

Get exclusive access to FREE resources and link at authoraccelerator.com/audrey these are TOO GOOD to see!

Instagram: @jennienashbookcoach

Websites:

www.authoracceleator.com

www.jennienash.com

www.bookcoaches.com

Do you have an emotional relationship with food? If so, this is the episode for you because today I sit down with Amber Romaniuk. She is the CEO of Gain Food and Body Freedom and host of The No Sugarcoating Podcast. Amber is helping women to overcome their eating disorder behaviors and rebuild healthy relationships with food and their bodies through social media.

Today you will learn, how industries influence women’s perceptions of their bodies, how to use intuitive eating to reach your goals, and how to set boundaries so you can start putting yourself first.

I hope this episode inspires you to take a step back and reevaluate the way you look at food and at yourself. If you would like to get to know more about Amber’s mission check below for links to her socials.

Welcome to another episode of AOTC.

Instagram: @amberromaniuk

Youtube: Amber Romaniuk

Website: www.amberapproved.ca

"The No Sugarcoating Podcast": https://podcasts.apple.com/au/podcast/the-no-sugarcoating-podcast/id1158699464

Take the emotional eating quiz: https://amberapproved.ca/emotional-eating-quiz

Has mental health impacted your life or someone you know? If so then this is the episode for you because today I sit down with Nancy Eigel-Miller founder of the nonprofit 1N5. Nancy turned a devastating life experience into the fuel to drive her new lifes purpose which is to save young lives from suicide. Her organization partners with the Cincinnati Children’s Hospital to implement mental health education programs to students ranging from kindergarten to college to raise awareness around mental health and prevent suicide.

Today you will learn how to stay persistent in the face a doubt, how to share your story without stigma to break the cycle and how to model self care and mental wellness to prevent mental illness for generations to come.

Prepare yourself to be in awe of her strength, grit and determination to never take no for an answer. This is for everyone who need to know that life is worth living no matter what.

Welcome to another episode of AOTC.

Instagram: @1N5.org.stopthestigma

Twitter: @1N5.org.stopthestigma

Website: www.1N5.org

Youtube: 1N5

Facebook: 1N5.org

If you are someone who has a goal in mind and wants to show the world what it is but the imposter syndrome is getting in the way then this episode is for you because we talk about the mind traps of self doubt and the fear that holds you back from showing the world what it is you are capable of.

Today you will learn how to stop comparing yourself to others and get off that hamster wheel of self doubt, how to create a community of people who know that you are capable of great things and hold you accountable for going big even when you want to play small and lastly, why its important to seek out mentorship and coaching in your weaker areas and chose to grow and learn rather than feeling inferior and quit. If you are someone who knows that you have a gift, skill or knowledge that needs to be shared with the world then this episode is for you because today I chat with Lacy Boggs, the owner of the Content Direction Agency. Lacy is incredibly knowledgable in the feild of content marketing but also a true inspiration for all of us who have big dreams to never give up. Instagram: @lacylu42 Website: https://lacyboggs.com Blog: https://lacyboggs.com/blog/

Hello and welcome back!

I had so much fun with my guest this week. She’s down to earth, funny and so relatable and I know what she shares with us today will be impactful for every listener.

Elizabeth Earnshaw is a Licensed Marriage and Family Therapist and author and has one of my favorite Instagram accounts in the game. Make sure you follow her on @lizlistens.

She is one of the founders of Ours, where she works to make couple's counseling mainstream and accessible. She also owns A Better Life Therapy in Pennsylvania and New Jersey, supporting clinicians who are helping couples every day. Released November 30, 2021, Elizabeth's debut book, I WANT THIS TO WORK, is a trustworthy, inclusive guide to navigating the most challenging relationship issues we face.

In this episode, I got to pick her brain about all things relationships, from how to find balance in the roles and responsibilities to how to better communicate your needs.

I walked away from our conversation with so many tangible takeaways that I’ve applied in my roles as a wife and mom. Sit back, grab a cup of coffee and get ready to hear some insightful advice on creating a successful and fulfilling partnership.

In this episode, you’ll learn:

1. How to collaboratively manage the mental load of parenting
2. 4 things to avoid when communicating with your partner; and
3. How to set healthy boundaries to ensure a positive and productive relationship

Ways you can connect with Liz:

• Instagram: @lizlistens
• Book: I Want This To Work
• Website: http://www.elizabethearnshaw.com
• A Better Life Therapy: https://abetterlifetherapy.com/elizabeth-earnshaw-lmft-cgt

Ours Wellness: https://www.withours.com/about