Well Far: The Running Podcast
Mags Creative + Amy Lane
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Top 10 Well Far: The Running Podcast Episodes
Goodpods has curated a list of the 10 best Well Far: The Running Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Well Far: The Running Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Well Far: The Running Podcast episode by adding your comments to the episode page.
Coronavirus cancelled my training & race - what now?
Well Far: The Running Podcast
04/12/20 • 37 min
Setbacks are a part of life, but if you're smart about it, you can run through them, leaving your frustrations as a distant memory or at the door. Back again from Season two is founder of Athlete in mind, expert coach and sports psychologist - Andy Cohen-Wray. Andy talks us through how to recalibrate and keep motivated when the goal posts have moved (or have been removed altogether). Andy and Amy run us through various tips and tricks in how to become more resilient runners by changing your outlook and accepting the things that are out of your control. This interview is succeeded by Amy’s top 10 tips in how to make the most of your one run a day. SO whether it’s dealing with the running reaper, negative voices, readjusting your training plan or even just getting out the house - this episode has got you covered.
**PLEASE ADHERE TO GOVERNMENT GUIDANCE ON SOCIAL DISTANCING **
3 tips for keeping a distance of at least two metres from others when out on a run:
1. Run on grass: the dry weather means that off-path terrain isn’t likely to be muddy. Leave the paths for those who need it most (elderly, people with pushchairs and disabilities) and run alongside it instead.
2. Go early or at lunchtime: get up before the masses so you have free run of the parks. Alternatively, go out when most people are eating lunch.
3. Warn others: don't traipse behind people or run on their tail - you must keep 2m distance. Instead, you can politely holler 'coming by' as you run to the left or right (2m away).
Join Amy Lane on Instagram: @wellness_ed #wellfar
To vote for Well Far to win the Listener’s Choice Awards, please visit: https://www.britishpodcastawards.com/vote
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Core strength 101 – Will running give you abs? And how to build it to inform your running.
Well Far: The Running Podcast
12/01/19 • 62 min
To vote for Well Far to win the Listener’s Choice Award, please visit: https://www.britishpodcastawards.com/vote
Is a six pack truly the shining emblem of fitness and health? This week we get to the bottom of the six pack mystery: will running actually give you abs? Do you need visible abs to be a good runner? And how important is training your core for running performance anyway (turns out very!)? Guiding us through both the chat and strong cool-down stretch at the end is the brilliant Shona Vertue, Austrailian born PT, yoga instructor and founder of The Vertue Method.
Run: 45 Mins
Strong Stretch: 17 mins
Find Amy on instagram at: @wellness_ed, #WellFar
Find Shona on instagram at: @shona_vertue
Topics
What your core is really made up of.
Can you work your core to lose belly fat?
Exercises to activate the core for runners.
Glute activation as core activation.
What not to do.
Substance over style.
What is the Vertue method?
Correct way to do a single leg glute press with Shona Vertue link here: https://www.instagram.com/p/B1uBSmFBoku/
Correct way to deadbug with Luke Worthington link here: https://www.instagram.com/p/BcAqdc4AQWE/?igshid=15i3ikxalhymp
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A “Good Causes” special with Chrissie Wellington OBE, made possible by The National Lottery.
Well Far: The Running Podcast
08/11/22 • 49 min
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New Season Countdown: Day 2
Well Far: The Running Podcast
01/26/21 • 2 min
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New Season Countdown: Day 1
Well Far: The Running Podcast
01/25/21 • 3 min
This week we’re counting down to Well Far season 4 with daily tips and advice....Today, I have a clip about running for the joys that's in it, rather than being stopped in your tracks by your stats. We’re going to revisit the moment in my marathon training when I discovered that listening to my body and my internal data was more beneficial to my running than clock watching.
To listen to the full episode, please visit:
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Well Far Season 4 Coming Soon!
Well Far: The Running Podcast
01/24/21 • 1 min
Whether you are just starting out, or here to PB, Well Far is the weekly running podcast to help you to go the distance. I’m your host Amy Lane - author, runner, and health editor - and the show is powered by inspiring runners alongside world leading fitness experts. If you have your sights set on crushing a running goal then subscribe to the pod to get off to a strong start. And if you want someone to train with, well, you’ve got me. I recently took a break from pounding the pavements to have my first baby. But now, after a few months of rest and rehab I’m ready to pick up the pace once more. This January I’m taking baby steps back to running glory by training for a 5K and I’ll be sharing my journey with you. Because as simple as running may be, it certainly isn’t easy. So join me and my squad of experts for a healthy blend of information and inspiration, just when you need it - every Sunday Runday.
To mark the launch of season 4 for the next week we’re dropping some of the best tips from the past 3 seasons of the podcast so stay tuned and let's all get ready to go Well Far.
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BABY STEPS - Perri (Shakes Drayton) Edwards
Well Far: The Running Podcast
09/09/20 • 30 min
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BABY STEPS: Tina Muir on Quitting Running to Get Pregnant & Life Now
Well Far: The Running Podcast
08/26/20 • 50 min
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RUN CHAT - Roz Purcell
Well Far: The Running Podcast
06/07/20 • 43 min
Growing up in Tipperary in Ireland, Roz’s running journey began out of a love of the fresh air and freedom it provided. Over the years, it evolved with both positive highs and negative lows. This week we learn how she overcame her struggles to come back stronger as a food writer, hike enthusiast, cookbook author, tv presenter and half marathon runner. We talk about her love-hate relationship with running and even get a great chickpea scramble recipe .. who knew!
Join Amy Lane on Instagram: @wellness_ed #wellfar
Join Roz Purcell on Instagram: @rozannapurcell
Roz’s Chickpea Scramble - https://naturalbornfeeder.com/chickpea-scramble-2/
**PLEASE ADHERE TO GOVERNMENT GUIDANCE ON SOCIAL DISTANCING WHEN OUT RUNNING **
To vote for Well Far to win the Listener’s Choice Award, please visit: https://www.britishpodcastawards.com/vote
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How to Be a More Eco Runner - Start Today
Well Far: The Running Podcast
04/26/20 • 38 min
This week Amy chats to Editor in Chief of Runners World Andy Dixon (you may remember him from the first ever Well Far episode) and Becca Burns - keen runner and Strategic Research Facilitator, Environment Domain at UCL - to learn about how we can all be greener runners because although running presents as a fairly eco pastime, if you are unaware your sweaty pursuits will impact the planet. From the shoes you choose right through to big races and the gels you glug, we explore the many environmental effects of going well far. Plus, we discuss how easy it is to leave less of a footprint.
**PLEASE ADHERE TO GOVERNMENT GUIDANCE ON SOCIAL DISTANCING <https://www.gov.uk/government/publications/covid-19-guidance-on-social-distancing-and-for-vulnerable-people/guidance-on-social-distancing-for-everyone-in-the-uk-and-protecting-older-people-and-vulnerable-adults>**
4 ways to be a more eco-friendly runner:
1. Try to make your running shoes and apparel last as long as they can. By treating your shoes and kit with care and increasing their longevity you will limit the amount of things that you buy reducing the frequency and quantity of by-products being directed to landfill.
2. Use this time in isolation to take stock of your habits and reflect on ways in which you could minimise your impact on the planet. Look at what's in your cupboards and research into nutrition (in general) and recyclable gels.
3. Find new life for your unused items - you may not use them, but someone else will. Instead of throwing away your unwanted running clobber, redirect old or unused kit to charity shops and friends any garment that you give away is one less garment bought and created.
4. Eco-tips to fuel your long run with gels: Look for a recyclable brand. Don't take the tab off fully, squeeze them to get as much out of them as you can and then take them home with you rather than putting them in the public bin. Take things into your own hands by giving them a big rinse and recycling them yourself. This will ensure that they are actually recycled as dirty materials often make the recycling process a lot harder or impossible altogether!
Brands mentioned:
To vote for Well Far to win the Listener’s Choice Awards, please visit: https://www.britishpodcastawards.com/vote
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FAQ
How many episodes does Well Far: The Running Podcast have?
Well Far: The Running Podcast currently has 100 episodes available.
What topics does Well Far: The Running Podcast cover?
The podcast is about Running, Podcasts and Sports.
What is the most popular episode on Well Far: The Running Podcast?
The episode title 'New Season Countdown: Day 1' is the most popular.
What is the average episode length on Well Far: The Running Podcast?
The average episode length on Well Far: The Running Podcast is 38 minutes.
How often are episodes of Well Far: The Running Podcast released?
Episodes of Well Far: The Running Podcast are typically released every 6 days, 23 hours.
When was the first episode of Well Far: The Running Podcast?
The first episode of Well Far: The Running Podcast was released on Dec 19, 2018.
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