Well Far: The Running Podcast

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast to help you to go the distance. I’m your host Amy Lane - author, runner, and health editor - and the show is powered by inspiring runners alongside world leading fitness experts. If you have your sights set on crushing a running goal then subscribe to the pod to get off to a strong start. And if you want someone to train with, well, you’ve got me. I recently took a break from pounding the pavements to have my first baby. But now, after a few months of rest and rehab I’m ready to pick up the pace once more. This January I’m taking baby steps back to running glory by training for a 5K and I’ll be sharing my journey with you. Because as simple as running may be, it certainly isn’t easy. So join me and my squad of experts for a healthy blend of information and inspiration, just when you need it - every Sunday Runday.

To mark the launch of season 4 for the next week we’re dropping some of the best tips from the past 3 seasons of the podcast so stay tuned and let's all get ready to go Well Far.

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Growing up in Tipperary in Ireland, Roz’s running journey began out of a love of the fresh air and freedom it provided. Over the years, it evolved with both positive highs and negative lows. This week we learn how she overcame her struggles to come back stronger as a food writer, hike enthusiast, cookbook author, tv presenter and half marathon runner. We talk about her love-hate relationship with running and even get a great chickpea scramble recipe .. who knew!

Join Amy Lane on Instagram: @wellness_ed #wellfar

Join Roz Purcell on Instagram: @rozannapurcell

Roz’s Chickpea Scramble - https://naturalbornfeeder.com/chickpea-scramble-2/

**PLEASE ADHERE TO GOVERNMENT GUIDANCE ON SOCIAL DISTANCING WHEN OUT RUNNING **

To vote for Well Far to win the Listener’s Choice Award, please visit: https://www.britishpodcastawards.com/vote

Hosted on Acast. See acast.com/privacy for more information.

This week Amy chats to Editor in Chief of Runners World Andy Dixon (you may remember him from the first ever Well Far episode) and Becca Burns - keen runner and Strategic Research Facilitator, Environment Domain at UCL - to learn about how we can all be greener runners because although running presents as a fairly eco pastime, if you are unaware your sweaty pursuits will impact the planet. From the shoes you choose right through to big races and the gels you glug, we explore the many environmental effects of going well far. Plus, we discuss how easy it is to leave less of a footprint.

**PLEASE ADHERE TO GOVERNMENT GUIDANCE ON SOCIAL DISTANCING <https://www.gov.uk/government/publications/covid-19-guidance-on-social-distancing-and-for-vulnerable-people/guidance-on-social-distancing-for-everyone-in-the-uk-and-protecting-older-people-and-vulnerable-adults>**

4 ways to be a more eco-friendly runner:

1. Try to make your running shoes and apparel last as long as they can. By treating your shoes and kit with care and increasing their longevity you will limit the amount of things that you buy reducing the frequency and quantity of by-products being directed to landfill.

2. Use this time in isolation to take stock of your habits and reflect on ways in which you could minimise your impact on the planet. Look at what's in your cupboards and research into nutrition (in general) and recyclable gels.

3. Find new life for your unused items - you may not use them, but someone else will. Instead of throwing away your unwanted running clobber, redirect old or unused kit to charity shops and friends any garment that you give away is one less garment bought and created.

4. Eco-tips to fuel your long run with gels: Look for a recyclable brand. Don't take the tab off fully, squeeze them to get as much out of them as you can and then take them home with you rather than putting them in the public bin. Take things into your own hands by giving them a big rinse and recycling them yourself. This will ensure that they are actually recycled as dirty materials often make the recycling process a lot harder or impossible altogether!

Brands mentioned:

Ooho - Not Pla

Parley Shoes

Veja Shoes

To vote for Well Far to win the Listener’s Choice Awards, please visit: https://www.britishpodcastawards.com/vote

Hosted on Acast. See acast.com/privacy for more information.