BONUS EPISODE: ...and we're back!

09/16/21 • 12 min

It's been a minute! Hear from our host, Lilly Zaborowski, about why we paused over the summer and what's to come now that fall has begun.

Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.
http://wellconnectedtwincities.com/
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It's been a minute! Hear from our host, Lilly Zaborowski, about why we paused over the summer and what's to come now that fall has begun.

Previous Episode

Ep 44 Anna Klimmek | Happy Food MN

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Get to know trained chef and health coach Anna Klimmek, owner of Happy Food MN. We talk about the connection between food and mood, and she shares some of her favorite proactive mental health care practices.
Anna and Lilly both talk about how they're becoming "casual abstainers" and drinking less alcohol, less often, and they get real about how it's not always easy in social situations. Connect with Anna on Instagram or on her website HappyFoodMN.com

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Ep. 46 Allison Mosso | Intuitive Eating + Body Peace

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Allison Mosso is a Soulful Health Coach, Intuitive Eating Counselor, and Personal Trainer who is passionate about helping people feel at home in their bodies. In this episode we talk about intuitive eating and how it works, the pervasiveness of diet culture and the harm it causes, and what it can feel like to change our relationship with food.
You can connect with Allison on her website mossonutritionandfitness.com
And follow her on Instagram at @allison_mosso
Mentioned in this episode:
Intuitive Eating: A Revolutionary Anti-Diet Approach by Elyse Resch and Evelyn Tribole
@foosciencebabe is a great resource to follow on Instagram