Quick Bites S2 E2: How to Jumpstart Your Weight Loss Journey the Easy Way
10/12/20 • 3 min
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Andi illustrates that, although there are no weight loss "quick fixes," there are some easy things that you can do to jumpstart your weight loss journey.
Facebook.com/mindoverfoodtraining
insta: _mindoverfood_
Twitter: @mindoverfood1
Andi illustrates that, although there are no weight loss "quick fixes," there are some easy things that you can do to jumpstart your weight loss journey.
Facebook.com/mindoverfoodtraining
insta: _mindoverfood_
Twitter: @mindoverfood1
Previous Episode
Quick Bites S2 E1: Killing Calories for Good!
Andi discusses how balancing your meals, instead of restricting calories, is the best way to lose weight. So, kill those calories FOR GOOD!
Facebook.com/mindoverfoodtraining
insta: _mindoverfood_
Twitter: @mindoverfood1
Next Episode
Quick Bites S2 E3: The Wisdom of Acceptance
Andi explains how important it is to accept the natural changes that happen to your body throughout your lifetime. If you panic and go on a restrictive diet you cannot sustainably lose weight and you can damage your health.
Facebook.com/mindoverfoodtraining
insta: _mindoverfood_
Twitter: @mindoverfood1
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