WHAT'S YOUR FREQUENCY?

Absolutely EVERYTHING vibrates and has a frequency - even the heaviest rocks in your garden.

Your personal frequency can be high or low depending on your mood and other factors. Have you noticed that sometimes we "vibe" with people and sometimes their energy feels off to us? Ideally, we want to be hanging out with people whose frequencies harmonize with us.

We can't change other people until they are ready to change but did you know you can raise YOUR personal frequency through intention anytime you want?

In this episode, Pamela, Amaral, and Lola discuss techniques they have used to keep their frequency high vibe in hopes that you will want to try a few out yourself and see if they resonate (pun intended) with you, too.

Whether it is sound healing, meditation, or just a good hearty laugh, here are some ideas for you.

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