Reset and Recovery - Season 2 Ep. 8

02/22/22 • 17 min

Alisa MacMillan & Nicole Heald join us on The Fit Life Show again. This time to discuss Reset and Recovery, something that is good for the novice or pro.
Timestamps:
00:00 First Spin The Wheel
00:39 Intro Voiceover
00:45 Reset & Recovery Class
01:32 What's Involved In R&R Class
03:04 Does It Take A Certain Skill Level To Participate
04:09 Class Sizes
05:28 Fixing What Trainers break
17:03 Till Next Time
17:06 Outro
17:36 What To Watch Next
Facebook:
https://www.facebook.com/fitbodiesyorktown
https://www.facebook.com/FitBodiesGymNewportNews
https://www.facebook.com/thefitlifeshow
Instagram:
https://www.instagram.com/fitbodiesyorktown/
https://www.instagram.com/fitbodiesgymnewportnews/
https://www.instagram.com/thefitlifeshow/
#TheFitLifeShow #TFLS #FitBodiesUnlimited #FitBodiesGym #SpecialGuests #Trainers #AlisaMacMillan #NicoleHeald #Reset #Recovery #stretching #yoga #JoseGutierrez #CalebFisher #BridgeBuilderProductions
This video is never to be considered medical advice and shouldn’t be taken in place of professional care or consultation such as your doctor. You should always listen to your health care professionals.
Thank you.

Previous Episode

Gym Etiquette Part 1: The Saga Continues - Season 2 Ep. 7

A discussion that needs to be brought up every now and then is gym etiquette.
How is someone expected to behave in the gym?
The Do's and Don'ts are discussed in-depth in this week's episode.
Timestamps:
00:00 First Spin The Wheel
00:25 Intro Voiceover
00:32 Wheel Spin
28:38 Till Next Time
28:52 Outro
29:22 What To Watch Next
Facebook:
https://www.facebook.com/fitbodiesyorktown
https://www.facebook.com/FitBodiesGymNewportNews
https://www.facebook.com/thefitlifeshow
Instagram:
https://www.instagram.com/fitbodiesyorktown/
https://www.instagram.com/fitbodiesgymnewportnews/
https://www.instagram.com/thefitlifeshow/
#TheFitLifeShow #TFLS #FitBodiesUnlimited #FitBodiesGym #GymEtiquette #DosandDonts #GymBehavior #Behavior #TiffanyA.Phares-Sudders #Good #Bad #GeorgeGori #JoseGutierrez #CalebFisher #BridgeBuilderProductions
This video is never to be considered medical advice and shouldn’t be taken in place of professional care or consultation such as your doctor. You should always listen to your health care professionals.
Thank you.

Next Episode

Fired Up Jump: Josh Scully Interview - Season 2 Ep. 9

Support local!
It’s not just a phrase it’s an action and today we’re supporting local business owner Joshua Scully by having him on The Fit Life Show to discuss his business Fired Up Jump, family, military service and more.
Don’t miss out . . . oh I almost forgot to mention the prize, no not just the one for a randomly chosen commenter but also a special promotion that Josh ran through our show.
Watch the video to get the special code for a percentage off a bounce house for your next party.
Woohoo, come on let’s go!
Fired Up Jump:
https://firedupjump.com/
https://www.facebook.com/FiredupjumpLLC
#TheFitLifeShow #TFLS #FitBodiesUnlimited #FitBodiesGym #SpecialGuest #JoshuaScully #FiredUpJumpLLC #BounceHouse #Rental #Party #FamilyFun #Family #VeteranOwned #JoseGutierrez #CalebFisher #BridgeBuilderProductions
Facebook:
https://www.facebook.com/fitbodiesyorktown
https://www.facebook.com/FitBodiesGymNewportNews
https://www.facebook.com/thefitlifeshow
Instagram:
https://www.instagram.com/fitbodiesyorktown/
https://www.instagram.com/fitbodiesgymnewportnews/
https://www.instagram.com/thefitlifeshow/
#TheFitLifeShow #TFLS #FitBodiesUnlimited #FitBodiesGym #SpecialGuest #JoshuaScully #FiredUpJumpLLC #BounceHouse #Rental #Party #FamilyFun #Family #VeteranOwned #JoseGutierrez #CalebFisher #BridgeBuilderProductions
00:00 Introducing Guest Joshua Scully
00:17 We Need To Spin The Wheel
00:40 Intro
00:46 Prize
01:31 Get To Know Josh
04:06 Reason Behind Fired Up Jump’s Name
06:18 Biggest Hurdle With Fired Up Jump
11:00 Fired Up Jump Will Be Moving . . . When
13:26 Funny Lesson Learned
16:50 Not Just Bounce Houses, What Else
21:56 How Can People Contact You
22:30 Special Fit Life Show Promotion
23:52 Till Next Time
23:55 Outro
24:24 What To Watch Next
This video is never to be considered medical advice and shouldn’t be taken in place of professional care or consultation such as your doctor. You should always listen to your health care professionals.
Thank you.