Episode 5: Eating the Prep - Jan 5, 2023

It's that time again mates. It's me, David, here to talk about what happened today! I think this was more than a baby step day, in terms of eating right.

For breakfast, I had 3 hardboiled eggs with hot sauce. So delicious. I also had my coffee. I had intended to eat lunch, but with a doctors appointment that fell right around that time, the rain that poured, and trying to walk the dog, lunch slipped away from me.

For dinner, if you didn't see my Instagram story, I had a few chicken meatballs, some brussel sprouts and the left overs of the air fried peppers and onions from last nights Taco night. The meal was filling. I'm still working on my chicken as well as a few other items to prep for the weekend. Speaking of the weekend, it should be my first big weekend prep. I'll do my best to go over what I make and use in the weekend episodes.

For a snacking idea, Stephanie sent this in. "I enjoy tuna mixed with onions, mashed chickpeas, celery and tomatoes. Instead of mayonnaise, I use 0% Fage Greek yogurt. I mix with fresh squeezed lemon juice, vinegar and Dijon mustard. Delish!"

I definitely like tuna and we have some at the house. I may make a few cans for some easy lunches. I'll probably get some low cal/low carb tortillas or wraps to use for them so that way I can not use bread too much. Cutting things out slowly but surely that don't benefit me.

In other news, I've been having more doctors appointments to try and get me on the right path for a number of different things. So make sure, if you're able, to get those weird things checked out! Also, it rained today, so there was no walking outside today. Tomorrow we drop into 70 degrees farenheit, so my plan is to do some walking tomorrow.

Let me know how things are going with all of you as we get ready for the weekend! What's some great fun weekend food I should look into?

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Thanks for listening... and being my mate!