Weight Loss for Women Over 40 Podcast

Nicole Simonin

#31 in the Top 100 fitness All time chart

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Top 10 Weight Loss for Women Over 40 Podcast Episodes

Goodpods has curated a list of the 10 best Weight Loss for Women Over 40 Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Weight Loss for Women Over 40 Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Weight Loss for Women Over 40 Podcast episode by adding your comments to the episode page.

How To Use Your Mental Muscle To Lose Weight

Weight Loss for Women Over 40 Podcast

02/20/20 • 19 min

Yes you need to incorporate resistance training into your weight loss plan. But you need to workout your mental muscle to seeing lasting weight loss results.

Listen in on today's podcast and you can learn more at https://shapeitupfitness.com/

Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your complimentary conversation with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Learn more by clicking here

3 Listeners

How To Get Rid Of Cellulite Over 40

Weight Loss for Women Over 40 Podcast

03/05/20 • 14 min

What is cellulite? Is it possible to remove cellulite especially when you are over 40? And how can women over 40 get rid of cellulite?

Listen in as Nicole tells you exactly what to do and not do for cellulite. Learn more at Shape It Up.

1 Listener

Getting the Correct Fitting Sneaker (special guest Dave Welsh)

Weight Loss for Women Over 40 Podcast

01/30/20 • 27 min

1 Listener

Why You Aren't Losing Weight Over 40

Weight Loss for Women Over 40 Podcast

02/06/20 • 7 min

Most of the info out there on women losing weight over 40 is doom and gloom! It couldn't be further from the truth. Learn more in today's podcast on why you aren't losing weight over 40.

1 Listener

How To Make Your New Year Resolution Stick

Weight Loss for Women Over 40 Podcast

01/16/20 • 13 min

Did you know that 80% of people have a hard time making their New Year Resolutions stick and typically quit by mid-February?? Do you want to be in the 80th percentile or the 20th?? Listen in on today's podcast to get answers.

You can find more info at https://shapeitupfitness.com/how-to-make-your-new-year-resolutions-stick/

1 Listener

Welcome to the Shape It Up Podcast

Weight Loss for Women Over 40 Podcast

01/08/20 • 6 min

Hi! Welcome to the first episode of Shape It Up Over 40!

In this 1st episode, I am sharing what you can expect to hear on this podcast to help you shape it up for life.

Your Host,

Nicole Simonin

1 Listener

Why Most People Fail To Achieve Their Goal

Weight Loss for Women Over 40 Podcast

01/23/20 • 13 min

Most people are setting goals this time of year. About 20% of people are striving for some achievement whether they are setting a personal goal or a business goal. What is surprising out of the 20% of people who set goals... about 80% fail!

More info at https://shapeitupfitness.com/why-most-people-fail-to-achieve-their-goal/

1 Listener

Losing Weight vs Losing Body Fat

Weight Loss for Women Over 40 Podcast

03/12/20 • 16 min

What is the difference between losing weight vs losing body fat? And which is best for you? All inside today's Shape It Up podcast. Learn more at Shape It Up.

1 Listener

Eat Out On Valentine's Day And Still Lose Weight

Weight Loss for Women Over 40 Podcast

02/13/20 • 12 min

Eat Out On Valentine's Day And Still Lose Weight a possibility? You bet! Listen in on how you can eat out on Valentine's Day and still lose weight.

For more go to https://shapeitupfitness.com/

1 Listener

Negotiating In Weight Loss - Weight Loss For Women Over 40 Podcast

Weight Loss for Women Over 40 Podcast

11/06/23 • 9 min

Today on the Weight Loss For Women Over 40 Podcast we are talking about Negotiating In Weight Loss

Hey there! Welcome back to the show! If you have been doing all the “right things” and still not seeing the changes you want to see...then you are in the right place! I am the person you call when you want to lose weight for the last time. I have seen and personally experienced both sides of how to lose weight...the dieter’s mentality way...sacrifice, beat yourself up and hate yourself skinny... and my method which involves understanding from a mental standpoint of why you do the things you do or aren’t doing...like losing weight easily. I’ll tell you from personal experience and what my clients tell me is that my way is so much more freeing and fun! Yes FUN! You can have fun losing weight. It happens when you learn and understand my method because you will know exactly how to lose weight no matter what is going on in your life.

I got a text from a former client who did my Jumpstart Group and she said “I just returned from a vacation and saw your post about another client that lost weight on vacation. I am pleased to inform you that I also lost weight on vacations! In the past, I either overdid it on vacation and would come back to an increase of several pounds; or when I was in dieter’s mentality, I would not enjoy myself on vacation...measuring everything and excluding certain foods, etc...She lost 12 lbs in my Jumpstart Group and now has lost 20lbs continuing on her own using my method. My Method WORKS! If you want to get in on the next Jumpstart Group enrollment is now open. You can go to NicoleSimonin.com/GROUP and schedule your application call to see if you are a fit.

So let’s talk about Negotiating In Weight Loss

Are you happy with your body?

I mean like REALLY happy??

Do you love the clothes you are wearing ...

Do you feel great in your skin...

Are you physically able to do the activities that you want to do...listen in for more on Negotiating In Weight Loss

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on What Are You Waiting For on the Weight Loss For Women Over 40 Podcast.

Let’s get social!

Feel free to follow me on my social media sites and on the podcast:

FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58

FB https://www.facebook.com/nicolesimonincoaching

IG https://www.instagram.com/weightlossforwomenover40/

YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g

LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/

TikTok https://www.tiktok.com/@weightlossforwomenover40

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