Weight Loss for Successful Women
Shannan Christiansen
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Top 10 Weight Loss for Successful Women Episodes
Goodpods has curated a list of the 10 best Weight Loss for Successful Women episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Weight Loss for Successful Women for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Weight Loss for Successful Women episode by adding your comments to the episode page.
Facebook Live 29: Bonus - The Boss Beliefs
Weight Loss for Successful Women
12/25/20 • 6 min
Join me today as I dedicate this episode to the ladies of Transform. I share what they believe about themselves and their commitment. This is a special bonus episode to inspire and is full of Love.
Get full show notes and more information here: https://bflycoaching.com/live29
Ep #244: Dreading Summer?
Weight Loss for Successful Women
07/03/24 • 23 min
In this empowering episode, Shannan opens up about her lifelong struggle with weight and how she finally found a sustainable path to health and confidence. Shannan & Jenn delve into the common feelings of dread associated with summer and body image, offering listeners a personalized and compassionate approach to overcoming these challenges. She introduces the concept of being a "Transform Boss," a unique methodology that focuses on individual experiences and sustainable change. Tune in for an inspiring discussion that will leave you feeling motivated and ready to embrace the summer with newfound confidence.
Get more information and show notes here: https://bflycoaching.com/244
Follow me on Instagram: @shannanchristiansen
Ep #243: 3 Reasons Why You Can't Stop Eating
Weight Loss for Successful Women
06/19/24 • 23 min
Are you tired of the constant battle with overeating?
This week, join Shannan and Coach Jenn as they dive into the three main culprits behind overeating: habit eating, emotional eating, and losing touch with your body's signals. Discover how automatic responses, coping mechanisms, and disconnection from bodily cues contribute to your struggle.
In this eye-opening episode, Shannan emphasizes the power of reconnecting with your body and truly listening to its signals. She unveils the "Transform Boss" approach, a comprehensive plan encompassing eating basics, brain basics, body basics, and emotion basics, designed to revolutionize your weight loss journey and mental well-being.
Get more information and show notes here: https://bflycoaching.com/243
Follow me on Instagram: @shannanchristiansen
Ep #245: Embracing the Hard to Get Your Transformation
Weight Loss for Successful Women
07/17/24 • 17 min
Do you ever feel like the word "hard" stops you in your tracks?
In this episode, discover how your perception of "hard" can either hold you back or push you forward in your personal transformation as Coach Jenn and I dive into the "hard" you choose and discuss the fears of failure and success that keep many stuck in the dieting loop.
Get more information and show notes here: https://bflycoaching.com/245
Follow me on Instagram: @shannanchristiansen
Ep #246: Craving that Feel Good Fix?
Weight Loss for Successful Women
07/31/24 • 21 min
Dopamine is a powerful part of the diet roller coaster. In this episode, Coach Jenn and I talk through how it is hurting your weight loss success. You will get tips on what to do.
Get more information and show notes here: https://bflycoaching.com/246
Follow me on Instagram: @shannanchristiansen
Ep #65: Holiday Edition - The Tale of 2 Holidays
Weight Loss for Successful Women
12/23/20 • 26 min
Join me on todays show where I tell the story of 2 different holiday seasons for me. Have you felt so physically and mentally exhausted but you are still trying to do all the things? Do you feel like you are eating against your own will? Years ago this was me all the time until I learned the process I teach. I share 3 secrets to have a better holiday season and stop eating against your own will.
Get full show notes and more information here: https://bflycoaching.com/65
Facebook Live 28: Are you feeling overwhelmed?
Weight Loss for Successful Women
12/18/20 • 26 min
Join me today as I talk through overwhelm. Are you feeling overwhelmed with the holidays, your weight loss journey, or just everything happening right now? In this Live, I talk about overwhelm and how it shows up and how if affects your weight loss.
Get full show notes and more information here: https://bflycoaching.com/live28
Ep #240: How is Sabotage Showing Up
Weight Loss for Successful Women
05/08/24 • 24 min
Sabotage. It’s such a big word. I think all humans do it in some way. It’s almost normalized. Everything is going good and then boom, the other shoe drops. You’re in this repetitive cycle that seems to never end. In today’s episode of the podcast, we talk about sabotage and we give you tips on what to do when you start to sabotage yourself.
Get more information and show notes here: https://bflycoaching.com/240
Follow me on Instagram: @shannanchristiansen
Ep. #237 - How to Create Long Term Weight Loss
Weight Loss for Successful Women
04/10/24 • 32 min
This is the 3rd part of a our All Things Weight Loss Series. In this episode, we dive deep into what it takes to lose weight for the long term. Join Coach Jenn and I as we teach you how to get off the diet roller coaster for good.
Get more information and show notes here: https://bflycoaching.com/237
Follow me on Instagram: @shannanchristiansen
Ep #88: The 5 Phases of Permanent Weight Loss
Weight Loss for Successful Women
06/02/21 • 22 min
Are you ready to lose weight for the last time? There are 5 phases that you must go through to lose it for good - you do not want to miss this episode!!
Get show notes and more information here: https://bflycoaching.com/88
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FAQ
How many episodes does Weight Loss for Successful Women have?
Weight Loss for Successful Women currently has 341 episodes available.
What topics does Weight Loss for Successful Women cover?
The podcast is about Health & Fitness, Nutrition, Dieting, Keto, Weightloss, Podcasts, Self-Improvement, Education and Diet.
What is the most popular episode on Weight Loss for Successful Women?
The episode title 'Ep #239: The Hardest Part of Weight Loss & Big Announcement' is the most popular.
What is the average episode length on Weight Loss for Successful Women?
The average episode length on Weight Loss for Successful Women is 17 minutes.
How often are episodes of Weight Loss for Successful Women released?
Episodes of Weight Loss for Successful Women are typically released every 6 days, 23 hours.
When was the first episode of Weight Loss for Successful Women?
The first episode of Weight Loss for Successful Women was released on Oct 2, 2019.
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