Ep 5 Burnout/ Breakdown... Now What?

07/08/24 • 33 min

Is it burnout? Or breakdown? Or depression? Does it even matter...?
Have you ever found yourself in that dark space for a long time, and you feel like you have diligently tried it all and feel that nothing really helps you to get out to the other side ...?
So what now? Can you actually welcome and embrace it all?
How do you keep on going?
In this very personal and vulnerable episode, Marta shares the story of her burnout and breakdown and how she tries to go through it as consciously as possible so that she can understand and integrate the lessons and complete the cycles of healing.

Previous Episode

Ep4 Where does all my energy go and how do I get it back!?

In this episode, Marta and Anna attempt to explore the topic of Energy and quickly find out that there is so much to be said that they could create a whole new podcast focusing on the energy theme ;).

Luckily, they do not have the time to create yet another podcast ;) and decide to narrow it down to a few episodes on the conscious approach to human energy.

This episode is dedicated to people who are curious where does our energy go and those of us who are feeling unusually low on energy.

We zoom in on:

1. The effect of media and fear on our energy levels.

2. Energy inventory: a conscious approach to creating a list of areas where the energy is at work.

3. Energy balance sheet: zooming in on the flow of energy in a specific area; where do we give and receive energy.

4. How to take good care of your own energy.

The topic is definitely going to be explored further in future episodes!