WE Well-being Podcast

La chanteuse pop, femme d’affaires, animatrice radio et télévision et actrice canadienne Mitsou Gélinas, que ses fans appellent simplement Mitsou, connaît bien les défis liés au stress. Dans cet épisode, elle parle avec Sophie Grégoire Trudeau de son long combat contre un trouble alimentaire et de sa victoire, au moment où elle a compris l’importance de s’accepter telle qu’elle est. Dans cet épisode, la conversation porte notamment sur les meilleures façons d’apprendre à ressentir de l’amour et de la compassion pour notre corps qui vieillit, et des difficultés que cela implique!

Des conversations pour renforcer la détermination et briser les tabous. L’animatrice Sophie Grégoire Trudeau et ses invités remettront en question votre perception du bien-être mental. Le balado UNIS Bien-être offre des conseils et des stratégies pour favoriser le bien-être dans toutes les sphères de la vie.

Former NFL super star Esera Tuaolo has dedicated his life to helping others and spoken out tirelessly against homophobia and bullying. In Part 1 of this episode, he talks with host Sophie Grégoire Trudeau about the importance of finding allies. His advice to young men who are struggling is, “to hang in there, trust your heart, trust people who you love and who love you back.” In Part 2 of this episode, veteran emergency room physician Dr. Brian Goldman talks with host Leysa Cerswell Kielburger about how a transformative encounter with one patient’s family sent him on a journey to learn more about kindness and empathy.

Spencer West is an author, humanitarian and inspirational speaker. Born with a genetic disease that prevented the muscles in his legs from working, his legs were removed at the age of five just below his pelvis. In Part 1 of this episode, Spencer talks with host Sophie Grégoire Trudeau about resilience, how he has redefined possible and what he does to support his own well-being. In Part 2 of this episode, psychologist Kimberly Schonert-Reichl and host Leysa Cerswell Kielburger consider the importance of nurturing our social and emotional competencies; these skills are learned, and can be learned, throughout our lives.

Margaret Trudeau is a Canadian icon, mother of Prime Minister Justin Trudeau, former wife of the late Pierre Trudeau and respected mental-health advocate. In Part 1 of this podcast, she shares how having proper support enabled her to navigate some of the most challenging ups and downs to create a healthy and happy life. In Part 2 of this episode, clinical professor Jean Clinton discusses the role relationships play in brain development, explaining that the brain is more malleable than we previously thought; it is constantly changing in response to connections and life experiences.