
We Need Help
Lizzy and Izzy
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Top 10 We Need Help Episodes
Goodpods has curated a list of the 10 best We Need Help episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to We Need Help for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite We Need Help episode by adding your comments to the episode page.

07/18/23 • 56 min

07/03/23 • 53 min
This week we proudly visit with guest Andrea, host of The Adult Child podcast. She tells her stories of being a child from a dysfunctional family and about her own struggles to heal.
find her online at https://www.adultchildpodcast.com/

WNH 061 - We Need Health - After Episode
We Need Help
11/15/22 • 39 min
Izzy read the book and Lizzy didn’t, but it didn’t seem to matter! Just breathing, giving compliments, and a 5 minute workout can change your life in a huge way. Thank you Dr. Rangan Chatterjee for writing Feel better in 5!

WNH 144 We Need to Be Stuck Up
We Need Help
05/13/25 • 18 min
This week, Lizzy and Iza are flipping the script on what it means to be “stuck up”. Spoiler: it’s not about being rude — it’s about refusing to shrink yourself just to make other people comfortable.
From family gatherings to friendships, they unpack why we downplay our successes, dim our light, and make ourselves smaller — and why it’s time to stop.
In this honest convo, they share:
- The guilt trip of being “too much”
- Why it’s not your job to manage other people’s feelings
- The difference between confidence and arrogance
- How to stay authentic without apology
- And why “stuck up” might just be self-respect in disguise
If you’ve ever been told to “tone it down,” this episode is your permission slip not to.

WNH 118 - We Need Laura B The Relationship Guru
We Need Help
07/30/24 • 51 min
Laura is a bold history-maker who helps highly motivated women deepen their relationships so that their life is aligned with their soul’s true purpose.
www.laurabcoaching.com

WNH 106 - We Need Empowered Wives
We Need Help
01/16/24 • 55 min
Izzy reviews the principles of The Empowered Wife by Laura Doyle. We talk about how to change your marriage just by changing you rather than attempting to control your partner (which we all know is impossible). Listen. Like. Subscribe.

WNH 053 Bridge Burning 101 - Before the Book "Bridge Burning and Other Hobbies" by Kitty Flanagan
We Need Help
09/06/22 • 30 min
Do you find bridge burning compassionate? Cruel? Selfish? Can you be friends with ex lovers? Are you in business with crappy people? Can you rebuild a bridge once it’s been burned!
All these questions are answered on the Before episode of Bridge Burning 101, the Before episode of "Bridge Burning and Other Hobbies" by Kitty Flanagan

WNH 105 We Need Help with Vulnerability
We Need Help
01/09/24 • 50 min
WE NEED HELP WITH VULNERABILITY so naturally, we went to the mother of all vulnerability, Brené Brown’s Daring Greatly!
We talk about our New Year’s goals, how it feels to be vulnerable, how it feels to be truly seen, and everything in between! HAPPY 2024! Thank you for listening!
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FAQ
How many episodes does We Need Help have?
We Need Help currently has 149 episodes available.
What topics does We Need Help cover?
The podcast is about Self Improvement, Selfhelp, Book Review, Comedy, Podcasts, Books and Arts.
What is the most popular episode on We Need Help?
The episode title 'WNH 117 - We Need Health' is the most popular.
What is the average episode length on We Need Help?
The average episode length on We Need Help is 44 minutes.
How often are episodes of We Need Help released?
Episodes of We Need Help are typically released every 7 days, 2 hours.
When was the first episode of We Need Help?
The first episode of We Need Help was released on Jul 12, 2021.
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