Movement & Mental Health

10/01/21 • 30 min

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This time around we’re going to do things a little differently. We partnered with Dr. Kira Banks and the Raising Equity podcast on this episode to discuss movement and mental health. Dr. Banks and I wanted to understand more deeply how people are coping with the feeling of loss, the loss of normalcy, loved ones, jobs, and more. In this episode we hear from a yoga instructor and math teacher about how he combined his passion for yoga with education and then Dr. Banks and I sit down with a local Black therapist who talks about how he shaped the mission of his private practice.

Previous Episode

Embracing Your Crown

I wanted to hear from Black women in our region about what the Creating a Respectful and Open World for Natural Hair (CROWN) act means to them and discuss their own personal journey with hair. In this episode we visit Frizz Fest 2021, hear from a beauty salon owner about the importance of individuality, and an African American history professor breaks down the history of Black hair.

Next Episode

The State of Education

The COVID-19 pandemic flipped the education system on its head. Teachers had to find new ways to engage with students virtually. Students had to learn how to navigate chrome books, laptops, and other devices in order to complete their studies. Everything changed and a lot was uncovered such as the lack of resources in minority school districts. In this episode we hear from a young school board member working to change the educational landscape in her hometown, a professor with years of experience with a new outlook on education, and community members share their thoughts on the state of education.