S1E5: What I learnt from my depression when living abroad

We are here, too - on mental health abroad

03/21/23 • 12 min

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Also known as expat depression (or moving abroad blues), depression is a common experience among those living abroad. However, a thrilling and enriching experience, living abroad comes with its challenges, which may trigger low mood and feelings of depression. In this episode, I will share what I learned from my depression when living abroad, and if you want to read more, check the blog post about it.

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We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.
We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!
Host and editor: Francesca Lo Verso
www.francescacounselling.com
IG: @francesca_counselling
FB: francescaloversocounselling
Email: [email protected]
Cover illustration: Candela Sánchez
www.candelasanchezart.comIG: @delasre_draws
Music: Su San
TikTok: susanwithaspace
Spotify: Su San

03/21/23 • 12 min

We are here, too - on mental health abroad - S1E5: What I learnt from my depression when living abroad

Transcript

This episode is about hope, and please know that you're not alone in this. If you're struggling with your depression and you don't know how to get out of it, please reach out. You can find information of the things that you can do in the description of the episode, but also on my website. For those who are new to this space, WE ARE HERE, TOO, a podcast about migration and mental health. My name is Francesca, an Italian counsellor, and I am currently living in Scotland.
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